Intentional Leadership Podcast

Take a moment to pause and reflect on the last twelve months. What were they like for you? It's a tradition of mine to reflect on the last year in the month of December. Some years are full of abundance and joy, others are fraught with challenge. See if this sounds familiar: Sometimes you are just 'so done' with the year, it's just been too much - too hectic; too stressful; too painful; you can't...

Welcome to episode 12 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. We have all been there, those moments when something just completely sets you off. That phone call, something happened, or you have just had enough… In this moment, you need to Press Pause. Press Pause and recognize what this feel of anger is...

Welcome to episode 11 of my podcast show,  Press Pause: Quick Tips for Better Balance and a Better Life,  a special Tuesday series of the Intentional Leadership Podcast. Are you getting the restful sleep you need each evening? If sleep is something you feel like never comes naturally I understand. As a busy entrepreneur and parent finding time to get sleep, especially when you are always...

Welcome to episode 10 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. Are you someone that is easily able to get the proper rest you need? Or does stress impact your ability to get a good night’s sleep? As a busy mom and entrepreneur it is easy to be the latter of the two, I know I was. You eat, sleep, and breathe wo...

How many times have you set health goals and life got in the way? I know it's not easy to stay on track especially when you are the last person you take care of in a day. Work, kids, spouse, they all come first but you need to look at this differently. You need to put YOU first otherwise you won't be who you want to be to them. Take a moment and think about your current health. Ask yourself these...

What activities do you do to kick stress? Stress relivers are different for everyone. Something that works well for Graham and I might not be your stress fix. When you are feeling stressed and overwhelmed, Press Pause and do something that brings you joy. Think about what activities bring you joy, fulfillment, and don't require too much planning. These will be your go to ways to kick stress to the...

Welcome to episode 8 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. Are you stuck obsessing over something in your life that should be done with? I know, I get it. You get stuck in this loop when something goes wrong only to think it will get worse. When often times it is out of your control. In this...

Welcome to episode 7 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Lif e, a special Tuesday series of the Intentional Leadership Podcast . When you find yourself hitting a road block in your day you need to Press Pause . As a high-achieving entrepreneur you are wired to push through, especially when it is tough going. But listen up, my friend. This doesn't always serv...

Welcome to my new episode of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday short series of the Intentional Leadership Podcast . In today's Pause you will learn how to Press Pause: Take a Break. Is the first thing that comes to your mind, "When will I ever have the time for a break?" If so, then you need to Press Pause ! I know as a busy entrepreneur and parent it...

Welcome back to Season 3 of the Intentional Leadership Podcast.  Today we will be talking about The Mindset Shift from Scarcity to Abundance. When you are in a scarcity mindset you need to take a step out of it, and then be prepared to step again. The constant action of you moving forward versus being stuck in your current circumstance will help you move out of this scarcity mindset to one of...

Welcome to episode 5 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life , a special Tuesday short series of the Intentional Leadership Podcast. In today's Pause you will learn how to Press Pause: When You're Having a Bad Day. It happens! There are going to be days that no matter how you've set it up to be a day of success that you just have a bad day. You end up r...

Welcome to episode 4 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life , a special Tuesday series of the Intentional Leadership Podcast . In today's Pause you will learn how to take 10 minutes to write it out when you are feeling overwhelmed. If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to...

Welcome to episode 3 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life , a special Tuesday series of the Intentional Leadership Podcast. In today's Pause you will learn how to take a mindful moment and stay more mindful throughout the day. If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to pau...

Welcome to episode 2 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. In today's Pause you and I will be going through how to Breathe when you are overwhelmed. Often in your busy life as an entrepreneur, you don't take time for yourself, and you rarely take time to just breathe a moment. If you fee...

Welcome to the first episode of my new podcast show, Press Pause, a special Tuesday series of the Intentional Leadership Podcast. In today's Pause you and I will be going through how to Recognize Your Fear Warning Symptoms. Sometimes when you are going about your day, you may have symptoms of fear arise. Today's tips will show you how to recognize it and do something about it. You don't have to le...

Welcome back to another to Intentional Leadership episode!    In today’s episode you will learn How to Let Go of Fear's Strong Grasp and Live Life Free of Fear. There is no question – there is an overarching mindset of fear in today’s world. And there certainly are a lot of reasons for it. Coming out of the last two years fear and uncertainty have been everywhere. Businesses have st...

Welcome to Season 2 of the Intentional Leadership Podcast! Graham and I are excited to kick off this season with an interview with special guests Kevin Harrington and Mark Timm on their book “Mentor to Millions.” Kevin is an original "shark" on the hit TV show Shark Tank, the creator of the infomercial, pioneer of the As Seen on TV industry, and co-founding board member of the Entrepreneur's...

Welcome to episode 22 of the Intentional Leadership Podcast where we discuss How to Cope With Work Burnout. If you've been feeling exhausted, depleted and down more than usual, you're not alone. In fact, experts say you're probably just one of the thousands struggling with 'work burnout'. This is a huge problem for today's business owners and leaders. However, you can set yourself back on track an...

Welcome to episode 21 of the Intentional Leadership Podcast where we discuss the 10 Traits of True Leaders. The world needs strong, effective leaders. Some of you are frustrated by the lack of leadership you see in the world today. As a business leader, you can get caught in the swirl of constant change and forget about your own personal development. Now, more than ever, you need to operate at you...

Welcome to episode 20 of the Intentional Leadership Podcast where we discuss how to Reset for Success: How to Move Forward When You're Stuck. As a business leader it’s common to feel stuck and not quite sure where to go next when things don't go as you had planned. How you overcome that feeling and still achieve those goals is critical to the success of your business. However, times of immense cha...

Welcome to episode 19 of the Intentional Leadership Podcast where we discuss finding Time to Play: 5 Tips Why Play Keeps You Sane. As a business leader it's common to get caught up in the day to day work responsibilities of running your business. There doesn’t seem to be time for rest and play. However, play is essential to your lifestyle. It came easy as children, and is just as importa...

Welcome to episode 18 of the Intentional Leadership Podcast where we discuss Success Marriage: How to Keep Your Most Important Relationship Strong and Growing in Stressful Times. Your leadership starts in your relationships. As leaders, you can't effectively do your job when you are struggling in your marriage. Your stress at home doesn't always stay at home and vice versa. You can get so caught u...

About this episode Welcome to episode 17 of the Intentional Leadership Podcast where we discuss Success Relationships: How to Keep Your Most Important Relationships Strong and Growing in Stressful Times. Your leadership starts in your relationships. As leaders, you can’t effectively do your job when you are struggling in your personal relationships. Your stress at home doesn’t always stay at home...

Welcome to episode 16 of the Intentional Leadership Podcast where we discuss a positive versus a negative mindset and the importance of how we show up as a leader. Do you consider yourself a person that looks at life as "a cup half full" or a "cup half empty" in other words is your mindset one that is positive or negative? As business leaders, it is not if we will face challenges, but when. When w...