Intentional Leadership Podcast

Welcome to episode 15 of the Intentional Leadership Podcast where we discuss the leader's role in a crisis.   We are in unprecedented times as the global pandemic continues to expand. Business leaders are working hard to continue to do business as usual when business is “not” usual. Think about your role as a leader and how you can help your team while answering these questions.   As a l...

Welcome to episode 14 of the Intentional Leadership Podcast where we are talking all about intentional goal setting. Talking to some of the entrepreneurs that I coach about goal setting, we agreed it is easy to get distracted by everything going on – especially when you are trying to manage multiple responsibilities like running a business and raising a family. You can get buried in your work...

Welcome back to the Intentional Leadership Podcast as we dive into the first episode of 2020. Today on the show I'm sharing 3 powerful steps of reflection to make this next decade your best decade. Why? Because as we all know, we do not get many do-overs in life. So, it is important that you learn to set and achieve your goals now in order to live a life that you love in the future. Check out this...

If you’ve been tuning in to the Intentional Leadership Podcast, you know that I’ve been sharing all about how to prevent career burnout by striving for optimum health. Today on the show I’m sharing the third key to achieve overall wellness, sleep. When you work to improve your sleep habits, you’ll start to see big changes in your business and your life. Sleep is so important because without s...

In my previous podcast episode I talked about the first stage of improving your health in order to prevent career burnout- nutrition. Today on the Intentional Leadership Podcast we will be talking about exercise, the second key of managing our health. Consistent exercise has many health benefits, which means it benefits your business. This is why you should exercise like it is your second job. My...

In my previous podcast episode I talked about how career burnout is becoming an epidemic. But, today on the Intentional Leadership Podcast we are talking about managing our health and how it can prevent burnout. The foundation to good health is nutrition. If you're looking to create the best possible life for yourself, where optimum performance in your personal and professional life is the norm, y...

This week on the podcast we are discussing career burnout and how, as leaders in the modern world, we are especially susceptible to it. In this episode, I am sharing with you how to recognize the signs of burnout in order to prevent it in ourselves and in our teams.

Have you lost direction? Are you just drifting through life? Leaders often succumb to living on automatic, this is an unconscious type of living that can hold us back from everything we are meant to be. We can move from living to automatic to intentional living, it is our choice. On this episode, I share seven main life areas that we can evaluate to determine where we might be living on automatic...

Do you seem to constantly run from activity to activity? Do you find yourself drained of energy at the end of each day? Today, we're going to discuss how we can regularly recharge our batteries with The Power of Disconnecting. In this episode, I'll share with you 3 key points to help you disconnect and renew your energy. By faithfully renewing your physical, emotional, and spiritual self, you will...

Do you find yourself overwhelmed with all your projects and responsibilities? I'm going to share with you one of the most powerful tools a leader can have is the ability to say, "No." To have the successful life you desire you must be disciplined to say "no" more than you say "yes." Today, I'll share with you two strategies to help you be more productive and make more space for what really matters...

What is holding you back from living your best life? We all have barriers that hold us back. Some are self-imposed, and some are external circumstances. The only thing we can control 100% of the time is ourselves. With that in mind, today we're talking about the Power of a Positive Mindset. We'll discuss the common areas of a negative mindset we need to let go of to improve our leadership, as well...

In our fourth and final installment in this series, we're looking at the Power of Focus. We have much on our plates, and it's important to realize that these responsibilities are not going away. So, how can we better manage them? In this episode, I'll share specific strategies to help you achieve extraordinary results while shaving hours off of your work week. Get ready to ignite your focus superp...

This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life. Download the Leader Guide at www.janellebruland.com/podcast/

In this second installment, we'll look at The Power of Effective Goal Setting. What would celebrating your best year actually look like? You'll learn the 5 steps to successful goal setting, and how to stick with them. I've also included a worksheet that you can download for free and use to document your goals. Start breaking through the barriers holding you back from the true life you are meant to...

This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.   Download the Leader Guide at www.janellebruland.com/podcast...