Intentional Leadership Podcast

Have you ever wondered what secret ingredients make a marriage not just work, but truly thrive?  It might surprise you that it's not about grand romantic gestures or lavish vacations, but the simple, everyday acts of love and kindness that truly matter. In this week's new   Press Pause ,   the Tuesday short series of the Intentional Leadership Podcast , Graham and I will look at the...

It's easy to get overwhelmed with your work or lost in the digital distractions and forget what's most important - the deep, personal connections you share with those around you.  In this week's new   Press Pause ,   the Tuesday short series of the Intentional Leadership Podcast , be reminded why it's important to keep your most valuable relationships a priority. Whether they be fam...

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode, Graham and I will be discussing one of the hottest topics in the modern world -  Digital Detox . Living in the technological era, you are probably drowning in an ocean of constant notifications, emails, and endless streams of social media updates.  It's time to take an intentional break wi...

Your children are life's most precious treasures, and time with them is more than just minutes ticking away - it's the laughter echoing in your home, the tiny hand clasping yours, the questions that sprout from innocent curiosity, and the tales told at bedtime. Whether you have young kids discovering the world or older children navigating the complexities of life, you know how fast these years fly...

You know the feeling — it's the middle of the afternoon, you're not quite finished with your tasks, but your energy is at an all-time low. Or perhaps you find yourself struggling first thing in the morning, unable to summon the motivation to seize the day. We've all been there and it's far from pleasant. In this episode, we explore 3 quick, ways to recharge your body and mind, so you can re-emerge...

Welcome to episode 27 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.    Let's talk about being present in the moment. Disconnecting from the digital world and reconnecting with your inner self.    Your mind can be often flooded with worries about the past or anxieties about the future. Let's star...

Are you holding onto habits, mindsets, or situations that aren't serving you anymore? It's time to let go. Release the weights that are pulling you down and embrace the potential for tremendous growth that comes with change. Sometimes, the most significant growth occurs when we loosen our grip and let go. It's not about being idle but about conscious unbinding to pave the way for personal and prof...

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode I had the privilege of having Dr. Don Wood, a leading expert in the field of the mind body connection, share with us his valuable insights regarding the connection between Stress and the Mind and the impact it has on high performing athletes and entrepreneurs. As a leading expert, Dr. Don Wood has de...

Welcome to episode 25 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.   Have you ever found yourself reacting more intensely than you meant to? I know I have. It's those moments when we're not in a neutral emotional state, and our reactions can sometimes surprise even us. Is there a situation that comes to...

Unlock your full potential with out latest episode, featuring an in-depth conversation with the incredible Dr. Doug Brackman. As a renowned psychologist, author, and entrepreneur, Dr. Brackmann shares his expertise on: 1. The psychology of driven individuals  2 . Overcoming challenges and embracing opportunities 3. Strategies for maintaining focus and motivation 4. Exclusive insights from his...

Welcome to episode 24 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.   Do you often find yourself engaging in negative self-talk? Do you criticize yourself for the smallest mistakes or flaws? It's time to put a stop to this harmful habit and start practicing self-love and self-compassion. Negative self-tal...

Welcome to episode 23 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.   A growth mindset is the belief that you can learn and develop your skills and abilities through hard work, dedication, and perseverance. With a growth mindset: You can overcome obstacles and setbacks with resilience and determination Yo...

Welcome to episode 22 of, Press Pause: Quick Tips for Better Balance and a Better Life , a special Tuesday series of the Intentional Leadership Podcast .   Worrying can be a natural response to life's challenges, but it doesn't have to control your life. Here's What to Do Today: Make a commitment to give up your worries. Focus on the present moment. Instead of worrying about what might h...

In today's episode, we are talking about The Power of the Pause ⏸️ and Why You Need to Do This Every Day. As leaders, you often find yourself caught up in the fast-paced nature of your work, leaving little time for rest and reflection. However, taking just a few moments each day to Press Pause ⏸️ and focus on your mental and emotional well-being can have a profound impact on your leadership practi...

Welcome to episode 21 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.    In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. But taking a moment to pause, even just for a few minutes each day, can have a significant impact on your mental and emotional well-bein...

Welcome to episode 20 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.   In this episode of Press Pause, we explore the importance of making a date with your spouse and how it can benefit your relationship. With busy schedules and demands on our time, it can be easy to put our relationships on the back burner. Ho...

Welcome to episode 19 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. When you are feeling overwhelmed and out of control, it's time to Press Pause. Pressing Pause and taking the time to journal when feeling overwhelmed can be an effective way to process your emotions, gain clarity, and reduce stress. Remember that j...

Do you remember as a child having all the imagination in the world? Your life felt limitless and your dreams were bold and daring.  As adults you often forget that passion, limitless dreaming, and let life bog you down into all of your to-do's and have-to's. Instead... You can choose to start dreaming again. Visualize where you want to be in the future without limitations.  Visualizing y...

Welcome to episode 18 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. When is the last time you have spent time dreaming? Taking time to dream and imagine is an important part of personal growth and self-discovery. By taking time to dream, you can tap into your creativity, explore new ideas, and gain a better underst...

On today's episode I had the unique opportunity to sit down and interview my 91 year old Dad and learn   What It Means to Have A Legacy . Growing up, my Dad was one of my biggest mentors who taught me the importance of hard work, family, play, and a myriad of other things. This was my chance to ask him the why's. We reflected over his choices, work/life balance as an entrepreneur, family...

Did you know the difference between achieving your goals or not can be as little as writing them down? Often times, a goal is set but not achieved because the full commitment was not there. You MUST write down your goals to fully commit to your growth and to hold yourself accountable to that growth. Today you get to choose if you are going to be 42% more likely to achieve your goals.  

Welcome to episode 16 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.     What do you want? I know, you are a servant hearted leader, and thinking about what you want can feel selfish at first. But my friend, it is not. This is your time to navigate and ask yourself, "What do you want?" You could be in a ca...

✨️Press Pause Tip of the Week✨️ Take a moment to journal and reflect on what in your life is just right. Reflecting on the past allows you to see what changes you can make for the future. I often hear others saying "Forget about the past" or "Your past doesn't define you." This doesn't mean you should stop looking at the past but instead knowing when to reflect on the past. I make an effort to P...

Does this time of year have you feeling too busy? In this week's Press Pause, I am giving you the reminder to take time to savor the moments in your day, and in this special season. These things can be small. When you intentionally stop the rushing and take the time to notice them, they bring a smile to your face. What are these type of moments: The cup of coffee you start your morning with The en...