Intentional Leadership Podcast

Today, I'm reaching out to share a fundamental yet often overlooked aspect of your daily well-being - hydration. As an entrepreneur or business leader, thinking about how much water you are drinking every day probably doesn't make your to-do list. However, I am here to tell you that it should. Why? Because its impact on your health, focus, and productivity is immense. And that's why today's brand...

Today, I want to share with you a powerful practice that has profoundly impacted my life and the lives of many I coach:   a mindset reset through breathwork. In your journey as a leader or entrepreneur, you may encounter moments that challenge your mental and emotional balance. Sometimes, these moment can leave you entangled in a web of negative thoughts.  It's during these times that th...

In a world where moments of calm can feel fleeting, I've discovered a powerful tool for clarity and rejuvenation that I am excited to do with you in today's   Press Pause Podcast: Mastering Mindset Through Breathwork . As you step into the rhythm of your daily life, it's easy to get caught up in a relentless cycle of demands and pressure. Sometimes, all it takes to reset and gain a fresh pers...

Where ever you find yourself this Christmas - loving every minute or struggling to get through - there's an unspoken visitor you may encounter: fatigue. In my journey as an entrepreneur and leader, I've learned that fatigue is more than just a physical sensation; it's a multi-sense experience that can drain your emotional and mental energy, particularly during this busy time of year. The causes of...

Today, I want to talk about a problem that many driven business leaders brush under the rug - fatigue.     See if this sounds familiar:     You often push yourself to the limit.   You juggle multiple responsibilities and chase deadlines.   You strive to exceed expectations, often at the expense of your well-being.   But here's the thing - ignoring fatigue doesn't...

As Thanksgiving approaches, I'm reminded of the importance of consciously choosing gratitude, even on the days when it feels particularly challenging. In this week's   Press Pause - Gratitude is Your Choice , you will lean how being grateful isn't just for moments of success or joy. Gratitude a tool that can profoundly shift your perspective during times of stress, uncertainty, or even disapp...

Welcome back to another exciting episode of the Intentional Leadership Podcast. I'm excited to touch on a topic that is fundamental to your success, yet often neglected in the hustle of your life - your health. Being a business leader is exhilarating, yet it comes with its unique challenges. With all of your responsibilities, the deadlines and decisions, your health often takes a backseat. In fact...

Do you often find yourself caught in a negative spiral when faced with challenges?     In a world that often feels like it's in constant motion, finding a moment of stability can seem like a daunting task.     There's a transformative power that can help.     Staying grounded.     And that's what this week's new Press Pause episode - From Chaos to Calm is al...

If you're like many of the leaders I work with, finding time for fitness may seem like a puzzle piece that doesn't quiet fit into your busy schedule. Yet, fitness isn't just about carving out time; it's about crafting a lifestyle change. Consider this: Fitness is the fuel that powers all of your endeavors. It's not just about being physically strong; it's about building resilience and energy you n...

In your day-to-day leadership, isn't it fascinating how the whispers of doubt or self-criticism linger far longer than your cheers for success? Allow this to be your gentle reminder: You, a beacon of inspiration and steadfastness for your team, deserve to be positive and self-compassionate. This is easy to say but can be so hard to do. It's because you and I are prone to a negativity bias without...

Welcome back to another exciting episode of the Intentional Leadership Podcast.     Because we've had amazing feedback from our community on our past conversations on healthy relationships and specifically marriage, we've recorded a special new podcast on this important topic.     On today's episode, Graham and I will be discussing - How to Strengthen Communication in Your Marr...

Let's face it. In this time of uncertainty there's a balance between your success and the moments where fear intertwines with your decisions. I see it; I've lived it. This space is the balance between fear and faith. In these moments fear may steer you slightly off course leaving traces of doubt or a pit in your stomach.  What if you could anchor yourself not in the overwhelm that fear often...

Have you woke up to one of those days? Sometimes, you need a gentle reminder,   it's perfectly okay to have a bad day. Pause for a moment and let that sink in. As an inspiring leader, you always push toward optimism, resilience, and showing up as your best self. And that's a beautiful testament. But let's breathe and recognize that every so often, the clouds drift in.   Days unfold where...

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode, I have a special colleague and friend on the show, Dr. Katrina Ubell - a successful physician and a master certified life and weight loss coach. We will talk about Dr. Ubell's success in the field and at home, as well as the opportunity I had to coach her through an important work/life decision. Hav...

In your pursuit of success, you may not recognize a subtle, yet important ally that is with you through every triumph and challenge:   your breath.   Your journey, , has had times of remarkable success - those wonderful times of leading your business and loving every minute of it. Yet, I understand firsthand, that beneath the accomplishments lies many challenges, ofte...

Navigating the pressures of leadership can often feel relentless. From making decisions that shape the future to managing the day-to-day intricacies of your business, the weight of responsibility is immense. And in the middle of this pressure, the feeling of being overwhelmed can stealthily creep in, leaving you wondering if there's a better way. You know, I've spend considerable ti...

On today's episode, Graham and I will be discussing -  Eco-Therapy. When was the last time you actually stopped to breathe?    As a successful business leader, I know the demands on your time and energy are immense. But consider this: the simple act of stepping outside, away from the confines of office walls and digital screens, can be your sanctuary. This is Eco-Therapy.   I p...

Do you recall those carefree days when a box of crayons and a coloring page could capture you undivided attention? While the challenges and dynamics of your role as a business leader has evolved considerably, the profound benefits of coloring remain unchanged. Surprised? So was I. Adult coloring books have recently claimed a spot in popular culture. At first glance, it may seem like an unexpected...

Navigating the dynamic world of business often places a weight on your shoulders, doesn't it?      Balancing responsibilities, making crucial decisions, and often, feeling like the weight of the world rests upon you.     Yet, you have a valuable resource available, one that's been here since the beginning of time, that's often overlooked: meditation.     As a per...

I see you. Deep in the trenches of entrepreneurship, striving for perfection, balancing deadlines with family dinners, and trying to capture a few of those precious 'me' moments.  The constant juggling can often make you question: Am I truly bringing my A-game, not just to my business, but to every facet of my life? In the office:   Beyond the spreadsheets and calls, it's about...

As a fellow entrepreneur, I've seen you wear your packed schedules and sleepless nights as a badge of honor. You often convince yourself that working late into the night or on the weekends to "catch up" is the path to success. But let me ask you something: How often have you felt that despite all the hours you're putting in, you're running on a treadmill, not really getting anywhere? You're not al...

Navigating the entrepreneurial journey can feel like a rollercoaster, right? Between long hours, endless tasks, and that never-fading desire to outdo yourself, it's easy to feel bound to your office chair. But what if I told you that sometimes, the best way to unlock your full potential is to literally break free from your usual workspace? As an entrepreneur, your office can become both your sanct...

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode, Graham and I will be discussing - Why You Should Take a Sabbatical.  You're up late again catching up on your work emails, juggling a myriad of tasks, with your mind racing faster than your fingers can type. It's the life of an entrepreneur, one I know all too well. But here's a question for yo...

Juggling tasks, managing teams, and constantly innovating - the entrepreneurial journey can sometimes feel like a relentless race, can't it? It can sometimes feel like a computer glitch to your mind. I've been there. Just like your computer, your minds and bodies can become bogged down. You get caught in a whirlwind of tasks, responsibilities, and commitments. You start strong, but over time, the...

Are you feeling overwhelmed by the non-stop demands of daily life? Is your to-do list constantly growing, while your own needs seem to be pushed aside? You are not alone. As a driven entrepreneur and leader, I understand and have been there too. But I've learned something essential: Taking care of yourself is not a luxury; its a vital necessity. It's easy to get caught up in the needs of othe...