Intention Podcast

Welcome to Intention Coaching! Excited to share that I have certified as a Life & Mindfulness Coach & to officially launch my coaching business. In this episode I share about why I have begun this, why it is important to me and how I can support you too. My goal is to focus on clarity, growth, and meaningful change. Whether you’re looking to navigate life transitions, set clear goals, or d...

In today's episode, we explore the reasons why we may be self critical, the root of it, and ways we can work through via tools and reminders. It can benefit us in many ways e.g. to challenge ourselves to grow, however being overly self-critical can cause outcomes which don't serve us. Many of us experience this and as with many mental health topics, we may not be aware others are experienc...

In this episode, we explore the importance of living an intentional life, how we can work on it for ourselves and become clear on what is important to us. Intention allows us to become more aware and focused on how we want to live and what we want to work on, and practicing intention helps shift us and bring more clarity to everyday life and beyond. Thank you for listening, & hope this helps i...

In today's episode, we discuss the importance of respecting who we are, our values, what is important to us and why we need to do this for ourselves. By recognising our values and actively practicing them, we set a standard for how we treat ourselves and how others can meet us. We are taught to seek validation externally, but this must come from within - if we don't honour what we need we...

In today's episode, we discuss how we can allow ourselves grace for when we are feeling down or uncertain about our paths. I hope these little reminders help you in knowing you are doing the best you can, and sometimes these feelings allow us to connect more deeper to ourselves and what is important to us, and it is okay to feel this way - it's how we support ourselves through it. Thank yo...

This introduction episode touches upon a topic which is close to my own experience and many of a South Asian background. In the past and still now, it has been hard for us to talk about our mental health, to articulate it, understand its impact, and how experiences have impacted who we are today - combining two cultures and finding what our individual truth is, actually being able to safely talk a...

At the start of the year we often contemplate New Years resolutions. It is a great time to reflect and consider what is important to us, who we want to be and what we want to be doing, however at the end of January we find ourselves tailing away from those big goals. Self Discipline is a skill and tool which allows us to connect to why we are implementing changes and how we can commit to them with...

Throughout our lives we are given reasons, however valid, to see and choose fear and pain, but we are not shown why creating a state of inner peace impacts our lives in deeper ways. By choosing peace within, we allow ourselves to flow with life, and release our grip on control and daily pressures/anxiety. In this episode I share the importance of peace, its affects on our health and approach to li...

In this episode I sit down with a dear friend and businesswoman, Emily Hale, founder of Build Breathe. She created a platform that brings together and supports those with Scoliosis through fitness/pilates classes and wellness advice, however also supporting those who have experienced health issues and concerns. Her story has always been inspirational to me as to how she has owned her story and bac...

In this podcast, I cover my own experience with meditation, sharing why I started, how I practice and the different types, benefits and truly how to persevere with meditation, as we learn how the benefits are building and showing up for us as we continue to practice. Meditation supports us in daily life in so many ways, and I hope this episode gives an insight into how it can support our mental he...

Welcome! In this first welcome episode, I explore, share and reflect on the start of my own spiritual journey, alongside tools I've used to learn more about wellbeing, mental health and my introduction to spirituality.  Below are books mentioned & recommended from the episode: 'Think Like a Monk' by Jay Shetty: https://thinklikeamonkbook.com 'The Untethered Soul’ by Michael A. Singer: https://unte...