Intelligent Intoxication

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here   On today’s podcast, let’s discern the difference between helping and enabling. When we help, we support another person as they solve a problem or challenge. When we enable, we swoop...

Before we can intentionally change our lives, we must be willing to uncover the stories we tell about our lives.    A few questions for your consideration: Do your stories serve you long-term or earn you temporary, although immediate attention? How willing are you to tell new stories about your life? What might prevent you from doing so?   To grab a copy of my book, click below: Intentional Intoxi...

Before we can intentionally change our lives, we must be willing to make an impactful choice by answering this question: Will you accept your sobering life hangover?   A few questions for your consideration: When do you notice accepting something that you really want to change? What might prevent you from choosing to differentiate your life?   To grab a copy of my book, click below: Intentional In...

My first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. In this short series, I’ve shared my top 10 reasons to challenge yourself to squirm just beyond your own comfort zone.    Reason #1:  When you’re squirming to grow and expand as you develop and utilize your inherent gifts to improve...

My first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. In this short series, I’ve shared my top 10 reasons to challenge yourself to squirm just beyond your own comfort zone.    Reason #2: Intentional squirming keeps you focused on your own “lane” and helps you steer clear of drama.     A...

In 3 short days my first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. Over the next few days, I’ll offer you my top 10 reasons for intentionally squirming in your own life.    Reason #3: Intentional squirming enables you to create your own parallel path.    A few questions for your cons...

In 3 short days my first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. Over the next few days, I’ll offer you my top 10 reasons for intentionally squirming in your own life.    Reason #4: Intentional squirming gives others permission and encouragement to do the same.     A few questions...

In less than 10 days my first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. Over the next few days, I’ll offer you my top 10 reasons for intentionally squirming in your own life.    Reason #7: Intentional squirming will allow you to feel so proud of yourself and be able to say “I did thi...

In less than 10 days my first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. Over the next few days, I’ll offer you my top 10 reasons for intentionally squirming in your own life.    Reason #8: Intentional squirming will bring up opportunities to comfort your Inner Child and begin to heal...

In less than 10 days my first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. Over the next few days, I’ll offer you my top 10 reasons for intentionally squirming in your own life.    Reason #9: Intentional squirming is required if you want to experience deep fulfillment.    A few question...

In 10 days my first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. Over the next few days, I’ll offer you my top 10 reasons for intentionally squirming in your own life.  Reason #10: Intentional squirming creates new identities.    A few questions for your consideration: How willing are y...

Anytime we push ourselves to make continuous progress or grow beyond what’s comfortable for us, our “hot spots” or triggers are bound to surface.  A few questions for your consideration: How willing are you to squirm in order to create something new? How willing are you to have your own back as you make progress? How willing are you to speak up for what you really want?   I invite you to click on...

If you’re committed to “creating a life” that you really love, you must be willing to change your identity. In order to shift and change, you must become a Creator IN your life and stop playing the Victim TO your life circumstances.  In order to create the life of your dreams, you must take full responsibility for doing so and stop blaming anyone else.  A few questions for your consideration: How...

When you’re stressed, it’s not uncommon to OVERestimate the problem or danger and UNDERestimate your ability to handle it.  (I paraphrased a comment made by Dr. Russ Kennedy on the Anxiety Rx podcast.) A few questions for your consideration: When do you notice overestimating a problem, situation, or circumstance? When do you notice underestimating your ability to have your own back and handle what...

Some of us are highly emotional, and experience our emotions in big waves. Others of us are relatively emotionally c, and don’t experience huge waves of emotions. Both types are capable of feeling and processing their emotions, rather than reacting to them.  A few questions for those of you who resonate with being emotional: How willing are you to feel your big emotions all the way through before...

In their book ADHD 2.0, authors Edward M. Hallowell, M.D. and John J. Raley, M.D. encourage readers to discern their “right difficult”: “What’s your outlet, stage…. or tool? What’s your right kind of difficult?” Your “difficult” is your superpower - what lights you up and challenges you to squirm just beyond your comfort zone.  There are questions we can answer to discern our right difficult - her...

In their book ADHD 2.0, authors Edward M. Hallowell, M.D. and John J. Raley, M.D. encourage readers to discern their “right difficult”: “What’s your outlet, stage…. or tool? What’s your right kind of difficult?” Your “difficult” is your superpower - what lights you up and challenges you to squirm just beyond your comfort zone.  There are questions we can answer to discern our right difficult - her...

In their book ADHD 2.0, authors Edward M. Hallowell, M.D. and John J. Raley, M.D. encourage readers to discern their “right difficult”: “What’s your outlet, stage…. or tool? What’s your right kind of difficult?” Your “difficult” is your superpower - what lights you up and challenges you to squirm just beyond your comfort zone.  There are questions we can answer to discern our right difficult - her...

In their book ADHD 2.0, authors Edward M. Hallowell, M.D. and John J. Raley, M.D. encourage readers to discern their “right difficult”: “What’s your outlet, stage…. or tool? What’s your right kind of difficult?” Your “difficult” is your superpower - what lights you up and challenges you to squirm just beyond your comfort zone.  There are questions we can answer to discern our right difficult - her...

Today we are celebrating our 600th episode! I’d love to thank my: lovely listeners for being willing to invest their valuable, yet limited time and energy into listening to this podcast… you are so appreciated! wonderful producer, Rubi, for inspiring the idea of a daily podcast and for showing up daily for me… you’re a real treasure, Rubi…  Past Self for having the willingness to begin all of this...

In their book ADHD 2.0, authors Edward M. Hallowell, M.D. and John J. Raley, M.D. encourage readers to discern their “right difficult”: “What’s your outlet, stage…. or tool? What’s your right kind of difficult?” Your “difficult” is your superpower - what lights you up and challenges you to squirm just beyond your comfort zone.  There are questions we can answer to discern our right difficult - her...

In their book ADHD 2.0, authors Edward M. Hallowell, M.D. and John J. Raley, M.D. encourage readers to discern their “right difficult”: “What’s your outlet, stage…. or tool? What’s your right kind of difficult?” Your “difficult” is your superpower - what lights you up and challenges you to squirm just beyond your comfort zone.  There are questions we can answer to discern our right difficult - her...

In their book ADHD 2.0, authors Edward M. Hallowell, M.D. and John J. Raley, M.D. encourage readers to discern their “right difficult”: “What’s your outlet, stage…. or tool? What’s your right kind of difficult?” Your “difficult” is your superpower - what lights you up and challenges you to squirm just beyond your comfort zone.  There are questions we can answer to discern our right difficult - her...