Integrate by Kate

In this episode of Integrate by Kate , I sit down with sleep coach Seth Davis to explore what truly drives healthy, restorative sleep. We discuss how sleep influences every dimension of wellbeing, from physical performance and cognitive clarity to emotional resilience. We discuss why sleep deserves the same attention as nutrition and exercise. Seth breaks down the science of sleep cycles, the habi...

In this episode of Integrate by Kate , I sit down with Bob to explore energetics, transformational learning, and meditation. We talk about how purposeful mindset shifts, energy awareness, and intentional meditation can lead to positive health changes, empowerment, and more authentic leadership. Whether you’re curious about meditation or seeking balance in your personal and professional life, this...

In this episode, I’m joined by Sarah and Samantha co-founders of Wishing Well — a non-toxic laundry detergent brand created with health, sustainability, and effectiveness in mind. We talk about what goes into clean product formulation, the difference between “natural” and “non-toxic,” how to navigate misleading labels, and why intentional product development matters. Whether you’re just starting t...

Why do we get in our own way when trying to make health changes? In this episode, clinical psychologist Dr. Melissa Wasserman, PsyD (aka Dr. Meli) joins me to explore the self-limiting beliefs and inner narratives that hold us back. We talk about the psychology of new beginnings, goal setting, identity, and how to build resilience for real, lasting change. A grounded, learner-style conversation on...

In today’s episode, we dive into one of my absolute favorite topics—nutrition. I’m joined by licensed functional nutritionist, Margaret Stoklosa, for a rich conversation about the interconnected nature of blood sugar & gut health. Together, we explore how identifying root causes in these two areas can help solve for common symptoms, support energy management, and align the body with its natura...

In this powerful episode, I’m joined by Katie Graves — holistic nutrition coach, mom, and founder of  Nourished with Katie Graves  — for an honest and empowering conversation about breaking free from fad diets and embracing sustainable, holistic health.  Katie opens up about her personal journey, from dealing with dismissed health symptoms to becoming her own best advocate. We dive deep into the e...

Debunk all misconceptions that pelvic floor health matters to only certain populations in this expert meets learner podcast episode. Topics include the importance of pelvic health, functions of it, pelvic health across the lifespan, culture influences on it, breathing, hidden symptoms, and of course- pooping. Listen in to integrate learnings into your day-to-day life.   Dr. Learon McGinn, PT, DPT,...

In episode 11 you can expect to learn about somatic therapy, the mind-body connection, social media’s perception on health, healing trauma, and an understanding of chronic conditions using different approaches to solve for them.      In this learner meets expert episode, I welcome Marysa Meyer PT, DPT, RYT. Marysa is an integrative physical therapist, somatic therapy practitioner, and holistic hea...

An interview with Dr. James Roesler, a specialist in Emotional Intelligence and Psychological Safety with a deep background in aviation. Dr. Roesler holds a PhD in Organizational Development and Leadership, we discuss the emotional intelligence framework, emphasizing how self-awareness, self-regulation, and empathy are essential for cultivating safe, high-trust environments. We learn about the pow...

Join in for an expert meets learner conversation about a variety of topics within women’s health and the birth experience including the role of a doula, poly-cystic ovarian syndrome, infertility, pregnancy loss, the narrative & nuances of maternity leave within a corporate work setting.  This week I welcome Bailey Olson, a certified birth and postpartum doula and lactation counselor providing...

Join in for an expert meets learner conversation about career transitions, different roles of western medicine & functional medicine, family health practices, community health, corporate wellness initiatives, and self-care.  This week I interview Lara Hedegaard, MBA, AFMC, PROSCI, CSPO, PMP. Lara is a Functional and Holistic Health and Wellness Coach and Health Educator, certified through the...

This week I interview Emma Harvie. Emma is a Board-Certified Nutrition Specialist and Licensed Nutritionist with a Master’s degree in Human Nutrition and Functional Medicine from the University of Western States. She brings an extensive history of athletics to her practice as a former gymnast, black belt martial artist, collegiate competitive cheerleader, professional figure competitor, 15-time ha...

This week I am chatting about Food Mindset. We’ll discuss three mindsets I had to identify and improve after getting interested in nutrition. Along with the mindsets, I discuss how I’m making improvements in these areas and integrate learning around food mindset into my life.  Integrate by Kate Website: https://www.integratebykate.com/    Interested in bloodwork from Function Health? https://my.fu...

This episode is unique. Before clouding my judgement with research, I am sharing my personal reflection of the journey going alcohol-free for an entire year. Listen in to hear me talk about my decision to go alcohol-free for a year, the first month, unexpected benefits, the social aspect of it, the challenges, and my thoughts on alcohol moving forward.  Integrate by Kate Website: https://www.integ...

In Episode 4, we are going to talk about all things cold therapy: where I first started hearing about it, the different types, the benefits, and ways to integrate it into everyday life. If you already do cold therapy or are interested in trying it, I invite you to listen in and learn more about it!  Show Resources:    Integrate by Kate Learning Studio ⁠https://www.integratebykate.com/learningstudi...

I found a symptom I didn't like: Acne. & I opted to solve for it! Let's talk blood sugar, baby! I’m excited to share the learnings I’ve found while researching, discuss what the buzz is all about, and mention the actionable items I’m taking to integrate all things blood sugar and glucose management tips and tricks into my life.   Stay up to date on the latest episodes, Join my Email List!   ht...

Listen to me break down some of these key terms used in the holistic health space, discuss my self-education journey into these areas, and give you some resources that helped me not just understand these fields but also feel empowered to explore them further.  Stay up to date on the latest episodes, Join my Email List!   https://www.integratebykate.com/integratebykateemaillist   Show Resources:  ...

In this first episode, I’m kicking things off by sharing who I am and why I decided to start this podcast. You can expect a mix of personal stories, reflections, challenges and excitement towards what is to come in this self-education journey. I’m inviting you to join me as we dive into the world of following passions, self-learning, functional medicine, holistic health, and everything in between....

Integrate by Kate is a podcast for curious minds and lifelong learners. Hosted by Kate, who has recently discovered a passion for the fields of functional medicine & holistic health, this show offers an honest, personal look at her learning journey into a field that can feel complex and overwhelming.  Learn more at https://www.integratebykate.com/ Follow along at https://www.instagram.com/inte...