Inspiring You Show

#50 | January 03, 2022 It is Time to Let Yourself "Receive" + Reiki Energy Healing Meditation It is time for you to "receive", and not just all the gifts, but to really receive for all that you have given. What is it that you would most desire to receive? Is it health? Is it love? Is it abundance? Is it joy? freedom? Is it peace? Don’t worry about whether it can really happen or not. Don’t worry a...

#49 | January 03, 2022 Guiding Power Positive Word Every year, I pick a new word at the beginning of the year to be my guiding power positive word. It represents a beneficial way I would like to show up every day, yet it is also superpower tool for my human. I meditate and ask for the most beneficial word for the upcoming year. Once the word is downloaded to me, I do an intention writing session a...

#48 | January 03, 2022 Happy New Year & New Moon journal prompts Last night was the first New Moon so Happy First New Moon of 2022! We are still in the energies of the new moon!  With the New Moon, we begin a new energetic cycle. We're still in the coldest and darkest time of the year here in the Northern Hemisphere which presents a wonderful opportunity for rest, meditation, reflection,...

#47: The 12/12 Portal - The Solstice Gateway of Light!

#46 | November 18, 2021 Taurus Lunar Eclipse Full Moon Mindful Reiki Energy Healing Meditation The November Lunar Eclipse Full Moon is happening in the early morning hours of November 19, 2021. Lunar Eclipses are known to bring somewhat challenging and unstable energy that has a way of revealing old patterns while bringing blockages to the surface to be released, for highest good. So, what have yo...

#45 | November 17, 2021 Basic Mindfulness Practice: Breath and Body Finding a sitting position that allows you to be alert—spine erect but not stiff—and also relaxed. Closing your eyes and establishing a simple sense of presence. Then, allowing your awareness to scan through your body and, wherever possible, softening and releasing obvious areas of physical tension. You might take a few very full...

#44 | November 16, 2021 Mindfulness Meditation to support releasing Pain and Discomfort Sitting in a way that's comfortable for you, closing your eyes, and collecting your attention with a few nice, full breaths. Taking some moments to let the attention scan the body. And just noticing if there's any areas of particular discomfort. If there is an area where there's unpleasant sensations calling yo...

#43 | October 04, 2021 Scorpio New Moon Mindful Reiki Energy Healing Meditatio n  This one is best done between October 26-November 12, 2021 . Ah yes, once again we are in the energy of the “New Moon”. This energy begins 3 days before the actual event, the 4th day ~ being its most potent energetic moment and then the 3 days afterwards, as the moon moves away from this phase. Each month the lu...

#42 | October 02, 2021 Bite size chat on consciousness, energy and light!  So consciousness and energy are different. Energy and light, feel to you possibly like the same thing - usually people will say, "I felt it". And so essentially when you use the word “energy”, you are talking about the source energy, that creates worlds that is always available to you. And oftentimes when you talk abou...

#41 | October 01, 2021 November Energy Update Press play to tune in!

#40: October Energy Update

#39: Happy Equinox & Mindful Reiki Meditation

#38 | September 20, 2021 Pisces Full Moon Mindful Reiki Energy Healing Meditation The Full Moon happens September 20th then days later the Equinox occurs on September 22, 2021. Well within the orb of influence of this Full Moon...  The energy of both of these events is already "in the air" and is exceptionally strong right now! The doors are open for you now to anchor incredible light and ble...

#37 | September 20, 2021 How does it all mindfully work: Human/Soul/Consciousness More and more people seem to be talking about uplevelling, expanding, elevating and allowing more consciousness yet how does it work in the human?  By using the word "work", I mean this in a discerning way and not getting caught in the mind to "actually do work" and to try to "figure it all out" yet to clear any...

#36 | September 20, 2021 Mindfulness of Thoughts Just as it’s possible to direct attention to the breath, to body sensations, or to sounds, the same mindful loving awareness can be directed to observe thought. To experiment and understand this, try a one-minute practice of counting your thoughts. You will notice picture thoughts and words thoughts. Some people think primarily in images, others in...

#35 | September 17, 2021 Throat Chakra Affirmation Reiki Meditation Chakras play a role in the flow of energy in your body. Running from the base of your spine to the top of your head, the seven main chakras. each correspond to specific nerve bundles and organs in your body. When one or more of your chakras becomes blocked or unbalanced, it’s thought to have an impact on your physical, mental, spi...

#34 | September 06, 2021 Virgo New Moon Mindful Reiki Energy Healing Meditation New Moons always represent the start of a new lunar cycle. They are a time where energy draws inward. We can use this inward flow of energy to retreat within, to reflect, but to also think about what we wish to draw into our lives as well. The Virgo New Moon on September 6, 2021, sends mixed waves of energy. Whenever a...

#33 | September 04, 2021 September Energy Update When I woke up on September 1, I felt a distinct energetic difference in the air. Are you feeling it too? Change is stirring within the Earth!  Nature offers such profound wisdom for us as we journey through life. Embrace the power of change and letting go. Whether you're in the Northern Hemisphere and feeling the first stirrings towards A...

#32 | August 27, 2021 Part 2 of "Are you in the habit of absorbing other people’s energy?" Energy is the fundamental source that allows you to move through life and realize your full potential. It operates on several levels, including not just the body but also memory, thoughts, beliefs, and feelings. A well-maintained energy field is an essential aspect of keeping balanced and free from dise...

#31 | August 27, 2021 Are you in the habit of absorbing other people’s energy? Energy is the fundamental source that allows you to move through life and realize your full potential. It operates on several levels, including not just the body but also memory, thoughts, beliefs, and feelings. A well-maintained energy field is an essential aspect of keeping balanced and free from disease. Does be...

#30 | August 22, 2021 Aquarius Full Moon Reiki Energy Healing Meditation *You can do this meditation 3 days prior the Full Moon and up until 3 days after the Full Moon.  August 22, 2021, brings the second Aquarius Full Moon of the year. Full Moons light up the night sky, illuminating all that is dark. They can be a symbol for the illumination of a higher and greater truth that allows us to fi...

#29 | August 16, 2021 Kundalini Meditation for a Calm Heart Experience a new level of inner peace with this practice from the tradition of Kundalini yoga & meditation. Breathe your way to a new sense of calm. This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity. Kundalini Meditation is an active and energizing practice which involves moving awaren...

#28 | August 16, 2021 Do you feel tired? Are you experiencing Social Hangover? Often clients come to me with wanting to have their fatigue healed. They feel so tired and depleted. The first step is to figure out what is going on with their energy levels, why the possible energy leak, what is potentially causing the exhaustion and from there do an energy clearing and healing to rejuvenate, replenis...

#27 | August 10, 2021 Healing the Heart Mindful Reiki Energy Healing Meditation Mindful Reiki Energy Healing Meditation will help you to connect with your heart chakra. This chakra holds the center of love, empathy, and compassion. Anahata is the Sanskrit name and means ‘unstruck sound’ and is represented by the element is air and the color green. Like love, air surrounds and sustains us, in this...

#26 | August 10, 2021 Dowsing Energy Healing to Clear Victim Archetypes I often get asked about books that I would recommend. In this video on instagram/facebook, I shared one of the latest books that I had read. I received a lot of DMs on how helpful and how this learning helped so many people that I thought I would share the audio on the podcast. So here it is! When I pick up #selfdevelopme...