Inspiring You Show

#25 | August 08, 2021 Lion’s Gate New Moon Activation Meditation Every year around the 8th day of the 8th month of the year (August 8th), there is a cosmic alignment called the Lion's Gate. It happens when the Sun is in Leo and when the Sun, Earth, and the star Sirius are aligned, beaming a surge of light. With this peak of energy, there is an immense potential for accelerated awakening.&nbsp...

#24 | August 08, 2021 August Energy Update As we entered into August, I felt in a sense, a big wave of energy. I found myself going into retreat mode. If I am not as consistent on my social media, it is sometimes an indication that I am currently processing some rather big energies coming in.  They feel like waves at times. The frequencies of the energies coming in are cleansing, restorative...

#23 | August 04, 2021 Mindful Reiki Lovingkindness Meditation Fear arises from a sense of separateness and it releases its grip as we clear separation and fear programs to allow the clarity to perceive our connectedness to our inner authentic self, others and to life. This version of Mindful Reiki Lovingkindness meditation can help you clear, release, call in and develop your capacity to receive l...

#22 | August 04, 2021 Change your Lens, Shift your Perspective  If you want to become more aware, more awakened, more realized, more conscious - begin by letting go of judgment, blame, pointing fingers, and take a pause on the circuit you have been on, lean into energy of curiosity, change your lens of perception of how you may be viewing, put on a Mindful lens - put on a zoom mindful lens th...

#21 | August 04, 2021 Forgiveness Matters: Self-Forgiveness & Forgiveness Meditation If you feel triggered saying any of that then it is a sign that there is work to do be done there. Once you can authentically say this from the heart then you have found your way to salute your divinity and their divinity and you have neutralized your own feelings, which will help to heal energy from the past,...

#20 | July 22, 2021 Aquarius Full Moon Mindful Reiki Energy Healing Meditation  Just a reminder that powerful portal is opening for the three or so days around the July 23rd Full Moon.   Many cultures consider this to be one of the most auspicious Full Moons of the year for recommitting to the path of awakening, and the journey of enlightenment.  Doors are opening for you...Tak...

We all have a vibration or life force energy that runs through our entire body. It is this vibration that determines our overall energy, aura and the type of experiences, people and events that we attract into our lives. Our vibration is always changing depending on our mood and the overall quality of life that we are experiencing. These daily fluctuations are normal and are unlikely to have...

#18 | July 12, 2021 This is a Mindful Reiki Energy Healing Meditation utilizing different Mudras.   A Mindfulness and Reiki Energy Healing meditation practice can support the intention of awakening self-awareness and allowing the embodiment of your Light in physical form to allow the authentic self to be integrated into the human experience more fully for highest good.   We lik...

#17 | July 07, 2021  The Sirius Gateway (7/7 Gateway) opens every year from July 3rd-7th. During this time, we are able to tap into and open to the higher frequencies from the Sirius star with greater ease. In modern astrology, Sirius also holds the vibration of freedom. Its energy can help us to release limitations and feel free to express our true selves. This energy of freedom can also act...

#16 | July 07, 2021 July Energy Update: “Allow for a Pause/Take One Step Back for Two Steps Forward” With the Solstice Energy and entering July, there are energies of enthusiasm and inspiration coming in. How exciting! Let's face it, we are all interested in getting things going and moving yet it can look differently for each of us. As we move into the next phase of post pandemic life, make sure t...

#15 | June 15, 2021 Mindfulness Meditation to support releasing pain and discomfort Working with Pain – Summary of Mindfulness Strategies: “At one time or another, we will all want to learn how to use our meditation practice to work with pain. There is no literal, paint-by-numbers prescription for relating to pain; however, there are several important teachings and skillful awareness practices to...

#14 | June 15, 2021  7 Steps to identify, question and release Limiting Beliefs  "We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." –Louise L. Hay  We all have deep-rooted, deeply limiting beliefs about ourselves that...

Short Mindfulness Breath and Body Meditation.

How am I with Change: For the last couple of weeks, the energies from the collective may have been feeling intense. The energy of change is quite literally knocking at our doors. Important then to ask yourself at this point, "How am I with change?" Do you allow it gracefully? Are you carrying on regardless, same old, same old, while the energies shift from underneath you? Do you limit how change o...

Are you blocking your Connection to the Universe?  Light travels in straight lines and shadows are caused by something blocking light from going straight. As the story investigator, become curious about what is blocking your light and connection to the Universe. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Ask where am I in this experience? Am I consci...

EP 10: Election Day Reiki Energy Healing Meditation for Grounding, Peace and Calmness

Let's Welcome in September! Today, we will be doing a September Intention Setting, Full Moon and Reiki Energy Healing Meditation! Pisces is a water sign known for being dreamy, illusive, and emotional, so having the full moon's energy filtered through its lens will heighten our intuitive senses — but that brings up the emotional intensity and the sense of chaos and confusion that we...

#8: Transmuting Pandemic Panic into Peace with Kundalini Yoga and Meditation, Interview with Amrit Singh Khalsa, a Kundalini Yoga teacher trainer and the CEO of Kundalini Research Institute We are talking all things Kundalini! The COVID-19 pandemic has left many with a great deal of uncertainty. In the midst of this, we may naturally look for something firm to hold onto. At Inspiring You...

Every year around the 8th day of the 8th month of the year (August 8th), there is a cosmic alignment called the Lion's Gate. It happens when the Sun is in Leo and when the Sun, Earth, and the star Sirius are aligned, beaming a surge of light. With this peak of energy, there is an immense potential for accelerated awakening. At its essence, the Lions Gate energy influx...

This episode includes an energy forecast of the Energy of July plus a Reiki Energy Healing Meditation. July will serve as a time of integration, helping to create the space for all of us to breathe, recalibrate, and come back to our center. This time of integration will help us re-energize as we prepare for all the changes yet to come. This month of integration will also help create a sp...

New Moon Reiki Energy Healing Meditation

New Moon Reiki Energy Healing Meditation

Full Moon and Reiki Energy Healing Meditation

Renew yourself in 5 minutes with Mindfulness Meditation, Reiki Energy Healing and Mindful Exercises. Christine Kwok of Balanced Strength (http://balancedstrength.life, is a fitness professional with more than 20 years of experience working with elite­ level to weekend­ only warriors and Henri Hebert of Inspiring You (http://inspiringyou.co) is an energy healer, mindfulness meditation, li...

#1: Raising your Love Vibration   Welcome to the Inspiring You Show where we talk about tips and tools for healing, share transformational stories and offer Energy Healing Meditations!  We thought it was appropriate to start this new show today because it is Valentine’s Day!  Which means we are celebrating the highest energy vibration --- LOVE!! ?? Give love a chance and it can...