Inspiring You Show

#152 | Let’s talk about anxiety for a moment…and possible tools to help Anxiety is about you thinking about something in the future while you are in the energy of fear. Then a story begins to be cultivated – next, the ruminating begins, and next thing you know – you are thinking about it in a manner where it starts to sound an alarm in your body. What if relating to your emotions and thoughts wasn...

#151 | Short Mindful Reiki Meditation to Release Stress & Bring in Relaxation You can choose to do this meditation in the morning or as a small break in your day just to relieve yourself of any of the stresses and strains that have maybe been coming up for you or to take a little time out. Tune in now to let yourself receive this rejuvenation! 

#150 | The Power of Mindful Awareness in your Everyday + Mini-Reiki Energy Healing  Some years ago, I realized I needed to change how I was living. I needed to live more aware of my vibrational frequency. I needed to actively become aware of where was in this life experience. Reiki Energy Healing has helped to support me to live this type of lifestyle. Vibrational-based living is the day-to-d...

#149 | Mini Mindful Reiki Meditation: Beach Getaway for Relaxation Bask on the beach and breathe with the waves as you sink into relaxation for the Mindful Reiki Meditation. 

#148 | Mini-October Energy Update Are you feeling it as well? There’s been a lot of BIG energy lately, from the multi-planetary movements in and out of retrograde to solar flares and the full moon.  It’s been a lot to process! Tune in to hear more! 

#147 | Breathwork to start your day

#146 | Aries Full Moon Reiki Energy Healing Meditation with 432 Hz & 528 Hz Healing Tones Happy Full Moon!  The Aries Full Moon is here. The full moon is the high point of the lunar cycle. This is the climax of the lunar cycle This first Full Moon of Autumn (or Spring if you're in the Southern Hemisphere) peaks today, October 9th. This October Full Moon is already bringing incredible wave...

Ep 145 | How to Let Go of the Past Letting go of the past can be challenging. It is probably one of the most challenging parts of this Humaning experience here. Situations that we find difficult can significantly influence our daily life along and our beliefs can contribute, maternal and paternal lineages can possibly influence, how we choose to perceive the world can also affect and possibly more...

Ep 143 | Signs that Energy is releasing from the body Your body is an amazing, intelligent vehicle that carries so much wisdom and knowledge. The more you listen to your body, the better your health, and the better your connection with your soul's purpose.  Our body is always in communication with us, the trick is learning how to listen to our bodies and respond to the signs that we...

Ep 142 | Mindful Meditation: 3 rounds of Breath In this meditation, we will bring attention to the sensations of the breath in different ways to see if we can create a more expansive and sublime experience of breathing. Tune in!

Ep 141 | Evolution of the Human, Soul & Past Lives! Many spiritual practices believe that reincarnation is real, that our souls return to this earth over a series of lifetimes to experience, evolve, learn, grow, transform, and become more spiritually attuned and master being Light in Physical From through the course of each life.  When we reincarnate, it is believed that we tend to cycle...

Ep 140 | Deep Breathing into the Day Join me in a short mindful breathing exercise to start your day! Tune in to do this practice! 

Ep 139 | Mindfulness Meditation: Get back to the baseline with these 5 mindful breaths! Tune in now!

Ep 138 | October Energy Update

Ep 137 | Short & Sweet Mindful Inspiration: You may just find you have wings to fly & Living Life with the energy of Trust

Ep 134 | Equinox Reiki Energy Healing Meditation  Happy Equinox Gateway! The energy of the Equinox (which happens on the 22nd/23rd of this year) is creating an incredible opening to access the Zero-Point field of pure potentiality. And the energy from this powerful Gateway is already here! The doors are open for you now to anchor incredible light and blessings into your pe...

Ep 133 | Remember, You are a Creator of your life! If you want to live a fulfilling life, you must know how to harness your own power to create. Here’s how to become the creator of your life. 1. Know your power: We’re not the spectators, but the creators of our lives. To become a conscious creator of your life, first you need to know that you are one. Realize that the source of creation works with...

Ep 132 | How to Honor Releasing from your Addictive Patterns through Energy Healing  I can’t wait to help you tap into the tools that transformed my life. Whether you’re brand new to the tools and energy healing work or simply want to learn more about this transformational practice, buckle up! Today’s episode can create major shifts in your life. September is National Recovery Month September...

Ep 131 | How Can I Know What I AM Attracting? The Law of Attraction allows for infinite possibilities, infinite abundance, and infinite joy. It knows no order of difficulty, and it can change your life in every way if you let it. At this very moment, your life is in co-creation and being influenced by your frequency in flow with the universal forces and with the Law of Attraction. Just like the la...

Ep 130 | Midweek Mindful Inspiration + Energy Healing

Ep 128 | Sometimes...UpShifting to the energy of Love is NOT always easy, but it is always available to you Yesterday, I was thinking about all the challenges and changes continuing to unfold in the world right now...there is a lot going on...yet taking time to remember how we came here for this can bring in the knowingness and comfort to the Human.  My soul and your soul chose to incarn...

Ep 127 | Short & Sweet Mindful Inspiration: Only put desirable ingredients in your cake! You are a powerful co-creator with the Universe. The Universe is like a magnificently diverse well-stocked kitchen with everything you can think of and so much more. The Universe has everything and so much more to support you effortlessly, bringing into co-creation your greatest heart's desire. Today, we u...

Ep 126 | Embodying Authentic Self + Synchronicity The spiritual journey is the unlearning of fear and the acceptance of love. ~ Marianne Williamson Becoming our authentic selves is about rediscovering who we innately are. Us becoming who we’re meant to be isn’t about being more of anything but ourselves. This awakening isn't something we can compare with another, as our journey differs from anyone...

#125 | Pisces Full Moon Reiki Energy Healing Meditation with 963 Hz music The Harvest Pisces Full Moon comes into full bloom on September 10, one day after Mercury, the planet of the mind, stations retrograde., and we enter an accelerated period of transformation leading up to the Equinox. I love this time of year because it brings such a powerfully balancing energy where the peace and light...

#124 | Meditate with Me + How to Stimulate Your Vagus Nerve for Better Mental Health In this episode, we chat about Meditate with Me, Vagus Nerve, how Reiki recently helped me, intentions, and journal prompts! Stimulating my vagus nerve has played a key role in the management of my mental health over the years.  What exactly is the vagus nerve? The vagus nerve is the longest nerve in your bod...