Inspiring You Show

Ep 163 | Mindful Reiki: Calming Practice In this meditation, I guide you through this calming practice that offers an extended exhale and lingering pause as a potent means to calm and soothe the mind, body, and emotions. 

Ep 162 | Permission to Quietly Quit & Try Something Else + Mindful Reiki Meditation If you haven’t heard the concept of “quiet quitting” bouncing around your social media, let me tell you: If it is for someone's Highest Good, I’m all for it.  “Quiet quitting” is a means by which you can take back your power and worth by doing the work explicitly necessary to do your job. Quiet quitting is...

Ep 161 |  1111 Reiki Energy Healing Meditation Happy 11/11! 1111 in and of itself is a powerful spiritual awakening code. It brings a message and frequency from Divine signifying that there is an open doorway through which you can access higher divine guidance, expanded consciousness, and incredible frequency, love, synchronicity, and healing. Using the beautiful frequency of 1111,...

Ep 160 | Blood Moon Lunar Eclipse Reiki Energy Meditation The energy of the Full Moon and Total Lunar Eclipse is here and peaked last night... Or technically this morning at 5:17 a.m. EST Nov 8th! Lunar Eclipses are energetically like supercharged full moons...Known to bring an emotional and sometimes challenging energy that has a way of revealing old patterns and insecurities while bringing block...

Ep 159 | November Energy Update The first part of November, until the full moon on the 8th, remains an intense time between the two eclipses where anything can happen, and the energy is tumultuous, unpredictable, and can lean towards irritation, anger, and restlessness.  Remember that this is a time that supports the transformational change and should be used wisely, so let go of getting caug...

#158 | Mindful Reiki: Letting Go of Your Day Welcome to this Mindful Reiki Meditation for letting go of your day with the use of gentle breathing and bringing in relaxation!

#157 | Energy Update + Short Mindful Reiki Energy Healing Meditation Change happens in an instant. And yet, true transformation is something that becomes most profound when you allow yourself to expand your consciousness. Because of this, the best way to support spiritual growth, expansion, and transformation is with regular, consistent meditation and spiritual practice.  Along with this...

#156 | Mindful Reiki Breathe Meditation: Release Stress & Refresh

#154 | Energy Update

#152 | Let’s talk about anxiety for a moment…and possible tools to help Anxiety is about you thinking about something in the future while you are in the energy of fear. Then a story begins to be cultivated – next, the ruminating begins, and next thing you know – you are thinking about it in a manner where it starts to sound an alarm in your body. What if relating to your emotions and thoughts wasn...

#151 | Short Mindful Reiki Meditation to Release Stress & Bring in Relaxation You can choose to do this meditation in the morning or as a small break in your day just to relieve yourself of any of the stresses and strains that have maybe been coming up for you or to take a little time out. Tune in now to let yourself receive this rejuvenation! 

#150 | The Power of Mindful Awareness in your Everyday + Mini-Reiki Energy Healing  Some years ago, I realized I needed to change how I was living. I needed to live more aware of my vibrational frequency. I needed to actively become aware of where was in this life experience. Reiki Energy Healing has helped to support me to live this type of lifestyle. Vibrational-based living is the day-to-d...

#149 | Mini Mindful Reiki Meditation: Beach Getaway for Relaxation Bask on the beach and breathe with the waves as you sink into relaxation for the Mindful Reiki Meditation. 

#148 | Mini-October Energy Update Are you feeling it as well? There’s been a lot of BIG energy lately, from the multi-planetary movements in and out of retrograde to solar flares and the full moon.  It’s been a lot to process! Tune in to hear more! 

#147 | Breathwork to start your day

#146 | Aries Full Moon Reiki Energy Healing Meditation with 432 Hz & 528 Hz Healing Tones Happy Full Moon!  The Aries Full Moon is here. The full moon is the high point of the lunar cycle. This is the climax of the lunar cycle This first Full Moon of Autumn (or Spring if you're in the Southern Hemisphere) peaks today, October 9th. This October Full Moon is already bringing incredible wave...

Ep 145 | How to Let Go of the Past Letting go of the past can be challenging. It is probably one of the most challenging parts of this Humaning experience here. Situations that we find difficult can significantly influence our daily life along and our beliefs can contribute, maternal and paternal lineages can possibly influence, how we choose to perceive the world can also affect and possibly more...

Ep 143 | Signs that Energy is releasing from the body Your body is an amazing, intelligent vehicle that carries so much wisdom and knowledge. The more you listen to your body, the better your health, and the better your connection with your soul's purpose.  Our body is always in communication with us, the trick is learning how to listen to our bodies and respond to the signs that we...

Ep 142 | Mindful Meditation: 3 rounds of Breath In this meditation, we will bring attention to the sensations of the breath in different ways to see if we can create a more expansive and sublime experience of breathing. Tune in!

Ep 141 | Evolution of the Human, Soul & Past Lives! Many spiritual practices believe that reincarnation is real, that our souls return to this earth over a series of lifetimes to experience, evolve, learn, grow, transform, and become more spiritually attuned and master being Light in Physical From through the course of each life.  When we reincarnate, it is believed that we tend to cycle...

Ep 140 | Deep Breathing into the Day Join me in a short mindful breathing exercise to start your day! Tune in to do this practice! 

Ep 139 | Mindfulness Meditation: Get back to the baseline with these 5 mindful breaths! Tune in now!

Ep 138 | October Energy Update

Ep 137 | Short & Sweet Mindful Inspiration: You may just find you have wings to fly & Living Life with the energy of Trust

Ep 134 | Equinox Reiki Energy Healing Meditation  Happy Equinox Gateway! The energy of the Equinox (which happens on the 22nd/23rd of this year) is creating an incredible opening to access the Zero-Point field of pure potentiality. And the energy from this powerful Gateway is already here! The doors are open for you now to anchor incredible light and blessings into your pe...