Inspired Wellness

What if optimizing your health didn’t require extreme diets or complicated routines — but instead a few strategic habits backed by science? In this episode of Inspired Wellness , Michelle and Tabitha sit down with Renee Belz , holistic nutrition consultant and co-host of the Biohacker Babes Podcast , to explore how women can use simple biohacking strategies to improve energy, sleep, metabolic heal...

You’ve heard about hot flashes and mood swings — but perimenopause symptoms can show up in surprising ways long before menopause begins. In this episode of the Inspired Wellness Podcast, Certified Nutritional Therapy Practitioner Michelle White breaks down 7 commonly overlooked perimenopause symptoms , including heart palpitations, itchy skin, burning tongue, joint pain, histamine reactions, and b...

Are your favorite foods suddenly making you feel bloated, moody, or just  off ? You’re not alone — and you’re not imagining it. In this episode of  Inspired Wellness Podcast , we are joined by fellow Nutritional Therapy Practitioner Patti McCoy, founder of Nurture by Nature Nutrition, for a powerful conversation about how perimenopause impacts gut health and food sensitivities. We explore: Why shi...

Still confused about how much protein you really need? You’re not alone—and this episode is here to clear the fog. Michelle and Tabitha take a fresh, no-fluff look at the protein conversation by diving deep into what your body is  actually  asking for: amino acids. You'll learn why it's not just about hitting a magic number of grams per day, but about getting the right  types  of protein,...

Are bioidentical hormones (BHRT) the missing piece in perimenopause and menopause—or just another wellness trend? If you’ve been told your labs are “normal” but you still feel exhausted, moody, or not like yourself… this episode is for you. In this episode of the Inspired Wellness Podcast, I’m joined by Dr. Elena Alawa, a board-certified osteopathic physician and functional medicine expert, to bre...

If detoxes, cleanses, or “reset” programs leave you feeling more tired, bloated, inflamed, or stuck , this episode explains why — especially in perimenopause . In this From the Vault episode of Inspired Wellness Podcast , Certified Nutritional Therapy Practitioner Michelle White breaks down what detox actually means, why so many popular detox approaches backfire for women after 40, and how hormone...

In this empowering episode of  The Inspired Wellness Podcast , Michelle and Tabitha dive deep into one of the most overlooked aspects of perimenopause: mental health. From mood swings and anxiety to brain fog and that sense of feeling "off," Michelle breaks down the powerful connection between hormone fluctuations and brain chemistry—and why you’re not imagining those emotional ups and dow...

Magnesium is one of the most essential minerals for women's health—especially during perimenopause and menopause—but with so many different types, it can feel downright overwhelming to figure out what kind you actually need. In this short and info-packed episode, Michelle and Tabitha break it all down for you in plain language.   We’ll talk about: Why magnesium is involved in over 300 function...

What if there was one supplement that could boost brain health, improve muscle tone, enhance energy and mood, and even support bone strength—without being just for bodybuilders? In this episode of The Inspired Wellness Podcast , Michelle and Tabitha dive deep into the science and surprising benefits of creatine, especially for women navigating perimenopause and menopause. We’re answering the big q...

If you’ve ever felt like nutrition advice is wildly confusing — one day salt is “bad,” the next day electrolytes are everywhere… carbs are “the enemy,” fat is “fattening,” soy is “hormone-disrupting,” and sugar is “poison”… you’re not alone. In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the most com...

In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive into the world of wearable health tech, exploring how devices like the Oura Ring, Apple Watch, Whoop Band, and Fitbit Sense can offer powerful insights for women navigating perimenopause and beyond. From tracking sleep, heart health, and body temperature to understanding stress and hormonal shifts, Michelle breaks down how...

In this episode of  The Inspired Wellness Coach Podcast , Michelle and Tabitha dive into the essential supplements every woman should consider during perimenopause. From foundational nutrients like calcium, magnesium, and vitamin D, to often-overlooked support like vitamin K2, B-complex, and omega-3s, Michelle explains how each one supports hormonal balance, energy, mood, and long-term health. The...

Noticing more hair in your brush… a wider part… or thinning around your crown and temples — and wondering if it’s “just aging”? You’re not alone — and yes, perimenopause can absolutely impact hair thickness and shedding . In this Quick Hit episode of the Inspired Wellness Podcast, Michelle White explains why hair thinning happens in perimenopause and what you can do to support hair growth naturall...

If you’re doing all the “right things” — eating well, exercising, watching portions — yet still gaining weight in your 40s, especially around your midsection, you’re not imagining it. In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha Kane break down why weight gain during perimenopause is so common , what’s actually happening hormonally, and how to approach weigh...

Are you feeling exhausted, anxious, forgetful, or gaining weight despite eating well and exercising — and wondering, “Is this normal… or am I losing it?” You’re not imagining it — and yes, perimenopause is very real . In this foundational episode of the Inspired Wellness Podcast, Michelle White breaks down what perimenopause actually is , why it can begin years before menopause, and how shifting h...

Welcome to the very first episode of the Inspired Wellness Podcast. In this foundational episode, Michelle White — Certified Nutritional Therapy Practitioner — introduces Nutritional Therapy and shares the 5 Foundations of Hormone Balance that guide her work with women navigating perimenopause, menopause, and midlife health. If you’ve ever felt exhausted, overwhelmed, hormonally “off,” or frustrat...