Inspired Wellness

Do you feel more tired, moody, or unmotivated every winter—especially after the holidays? If January feels heavy and your energy crashes as the days stay short, you’re not imagining it. In this episode of the  Inspired Wellness Podcast , Michelle and Tabitha sit down with board-certified health coach  April Eddington  to unpack  seasonal fatigue , circadian biology, and why modern indoor life work...

If you’ve been confused about intermittent fasting, hormones, cortisol, and weight loss in midlife , this episode is going to clear it ALL up. Today, Michelle and Tabitha sit down with New York Times bestselling author Gin Stephens , one of the leading voices in intermittent fasting, to break down what actually works—and what’s just noise. We dive into: The truth about intermittent fasting for wom...

 Holiday Bonus: Trends & Hot Skin Tips for Healthy Aging Skin   This week on the Inspired Wellness Podcast, we’re sharing a special holiday bonus episode as part of a podcast swap we’re so excited about.   We’re featuring an episode from Jess Iturzaeta of the  Learning to Glow Women’s Wellness Podcast , focused on healthy, glowing skin for women 35 and beyond. Jess dives into the latest skinca...

New Year Bonus: The Healing Power of Breath & Nervous System Regulation   As we kick off a new year, we’re sharing a powerful and timely conversation focused on one of the most accessible — and often overlooked — wellness tools we have: the breath.   In this special podcast swap episode with  Liberty Wellness , host Rebecca Stuart sits down with Bree Stevens to explore how intentional breathin...

If you feel like you’ve tried  everything  in midlife — eating less, working out harder, following the latest trends — and still wonder  “Why does nothing work anymore?”  … this episode is for you. Today, I’m joined by  Christine Dwyer , master fitness trainer and midlife metabolism expert, to break down  why midlife changes everything  — and which levers actually move the needle when it comes to...

Pelvic health is one of the most important — and most misunderstood — aspects of women’s wellness. Whether you’ve experienced pelvic organ prolapse, pain with intercourse, bladder urgency, or mysterious pelvic discomfort, you are  far  from alone. And if you’re in perimenopause or menopause, hormonal shifts can make these symptoms even more noticeable. In this episode, Michelle sits down with  Dr....

Do you feel wired but exhausted, stressed but unable to relax, or like your body is constantly stuck in “fight-or-flight”? For many women in their 40s and 50s , this isn’t just stress — it’s nervous system dysregulation , and it can affect everything from hormones and sleep to digestion, mood, and energy. In this episode of Inspired Wellness , Michelle and Tabitha sit down with Dr. Kelsey Brown ,...

If you’ve been feeling more tired than you should, struggling with recovery, noticing stubborn midlife changes, or wondering how to “age well” without getting lost in wellness overwhelm — this episode is for you. Today, Michelle sits down with  Registered Dietitian and Director of Scientific Communications at Timeline, Jen Scheinman , to demystify one of the most important (but least talked about)...

Have you ever been told your hormones are “normal” — but you know something feels off? Maybe your anxiety feels higher than it used to, your mood feels unpredictable, or you’re exhausted and overwhelmed even when your labs come back “fine.” This is especially common for women navigating perimenopause, postpartum changes, or high-stress seasons like the holidays . In this episode of Inspired Wellne...

Do you crash in the afternoon, crave sugar late in the day, struggle with stubborn belly fat, or feel foggy and irritable — even though you’re “doing all the right things”? These aren’t random symptoms. They’re often early signs of blood sugar imbalance — and for women in perimenopause and menopause, this can quietly drive weight gain, fatigue, inflammation, and long-term disease risk years before...

Have you ever noticed that when you feel moody, irritable, or just… off, it’s not always because of your hormones, your sleep, or what you ate? Sometimes, it’s simply because there’s too much noise. In this episode of  Inspired Wellness , Michelle and Tab unpack the hidden cost of noise—how the constant bombardment of sounds, information, and inner chatter overwhelms our nervous systems, especiall...

Feeling tired, foggy, or like midlife has stolen your energy? You’re not alone—and you don’t have to settle for “just getting by.” In this episode, Michelle and Tabitha sit down with  Dr. Priya Patel , founder of  FeminologyMD  in Dallas, to explore how cutting-edge therapies like  peptides and NAD  are helping women reclaim energy, sharpen focus, and support healthy aging. Dr. Patel shares: What...

Social media is overflowing with “wellness hacks” — but how do you know which ones are worth your time and which are just hype? From red light therapy to lemon coffee, today we’re breaking down 9 of the most talked-about viral health trends. In this episode of Inspired Wellness, Michelle White, NTP, and co-host Tabitha dig into what’s fact, what’s fiction, and what’s just plain silly. You’ll hear...

Do you feel like you’re doing everything right — working out harder, eating less, cutting calories — yet the scale refuses to move? You’re not broken. You’re not lazy. And it’s not a lack of willpower. In this episode of the Inspired Wellness Podcast , Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the five most common ways women unintentionally sab...

If you feel like no amount of coffee can get you through the day, you’re not alone. Fatigue in perimenopause isn’t a lack of willpower — it’s your hormones sending you a signal. The good news? You don’t have to power through on sheer grit. In this episode of the  Inspired Wellness Podcast , we share five simple, practical strategies to restore your energy naturally. From improving sleep quality, t...

If you’ve ever felt like you “know what to eat”… but still struggle to actually do it —this episode is for you. In this quick, practical episode, I’m breaking down the 3 foundational nutrition habits that support hormone balance, energy, metabolism, and cravings—especially in perimenopause and midlife: ✔️ Protein ✔️ Fiber ✔️ Healthy fats These are the exact pillars I focus on with my Nutritional T...

Do you ever walk out of a doctor’s office feeling brushed off, confused, or without a real plan? You’re not alone—especially during perimenopause. But the truth is, with the right prep and mindset, you can walk in confident and walk out with answers that move your health forward. In this episode of  Inspired Wellness Podcast , Michelle White, NTP, and co-host Tabitha break down how to: Find the ri...

Have you ever felt a nudge that you’re meant for something more — but then that voice kicks in: “Who am I to do this?” or “Isn’t it too late?” This episode is for the woman who feels called to a new chapter… and is scared to take the first step. In this inspiring conversation, Michelle White and co-host Tabitha Kane sit down with Caytie (Katie) Langford — keynote speaker, executive coach, and foun...

GLP-1 medications are everywhere right now — from TikTok to doctor’s offices — and people tend to fall into extremes: “miracle drug” or “dangerous shortcut.” The truth is more nuanced. In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha Kane have a balanced, non-judgmental conversation about GLP-1 medications (like Ozempic and Wegovy): what they are, how they work,...

Do you ever feel energized and motivated one week… then exhausted, moody, or craving everything the next — and wonder what changed ? It’s not a lack of willpower. It’s not that you’re “off track.” It’s your hormones. In this episode of the Inspired Wellness Podcast , Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down cycle syncing — a simple, empowering...

You already know strength training matters — especially in perimenopause and midlife — but actually fitting it into real life? That’s the hard part. In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha sit down with strength coach Hollie Nicholson , founder of Hollie Nicholson Strong , to break down how to make strength training approachable, sustainable, and realis...

Perimenopause doesn’t just change your body — it can quietly change your marriage , too. If you’ve noticed more tension, emotional distance, miscommunication, or a sense of disconnection with your partner and wondered, “What is happening to us?” — this conversation is for you. In this powerful and deeply validating episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha sit do...

Intermittent fasting is one of the most talked-about — and misunderstood — wellness tools for women. Some call it a miracle. Others say it’s dangerous, restrictive, or terrible for hormones. So what’s the truth? In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) shares a balanced, science-based, and deeply personal look at intermittent fas...

Have you been feeling “off” — more anxious, exhausted, moody, foggy, or frustrated by weight gain — and wondering, “Is this perimenopause?” You’re not alone. And no — you’re not crazy. In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the four distinct stages of perimenopause and menopause , so you can...

In this special episode of Inspired Wellness, we’re shifting the conversation from hormones to home life — and exploring how the emotional ups and downs of perimenopause and menopause impact the families we’re raising.   I’m joined by Dr. Kelly Cagle, host of the Parenting IQ podcast and an expert in Education, to talk about what it really looks like to build strong, connected families during seas...