Inspired Living with Autoimmunity

In today's episode, Scott shares how disruption of our barriers drives autoimmunity, and steps we can take to start to return to health.  From maintaining our barriers, to reducing our exposures...we dive in to how to interrupt the chronic inflammation that may be driving symptoms. Scott is a physician trained in General Surgery and OB/GYN and realized the need for a more integrative approach, bri...

In today's episode, Dr. Irene is sharing with us her expertise on why we get sick and how we can use neuroplasticity to change our programming and create true healing. Dr. Irene shares how her story of catastrophic burnout and near-death experience led her to add to her Doctor of Chiropractic to become a Medical Doctor and expert in neuroplasticity, in order to help others bounce back from burnout...

In today's episode, Tsao shares the basics of Chinese Medicine, and how they contrast with the Western Medicine approach by focusing on wellness and integration, instead of illness.  We talk about how it is a spiritual medicine that is individualized, and how the 8 branches all need to be integrated for wellness. Tsao shares her journey that has led her to specialize in Chinese Medicine for the pa...

In today's episode, Dr. Shiroko Sokitch shares her experience and expertise in how to heal when it seems impossible. We touch on her seven keys to healing and dive deeper into the power of love. Dr. Shiroko uses many modalities to bring your body into balance in her Heart to Heart Medical Center in Santa Rosa California.  Her specialty is healing when it seems impossible, and her new book Healing...

In today's episode, Nurse Practitioner and Functional Plant Medicine Expert, Melanie Cross introduces us to using cannabis as a tool to get people over the hump with their healing to improve sleep, energy, and digestive issues. Through her own health journey, Melanie experienced a seven year time when she didn't sleep well, was experiencing brain fog, and was told she was fine by the doctors she s...

In today's episode, Dr. Alison Danby explores autoimmune fatigue.  We discuss this symptom that 90% of people with autoimmunity experience, and find a challenge. After working to heal her own autoimmune symptoms, Alison noticed many of her clients were showing up after being told that there was nothing they could do about their autoimmune symptoms, and that's not true!  That led Alison to speciali...

In today's episode, Heather shares her tips for setting the foundation to heal and optimize health. Heather shares her health journey that began in early childhood with gut issues, included psychiatric events in adolescence, and undiagnosed Celiac, Lyme, and endometriosis.  This journey led her to question "why" and to become a Functional Diagnostic Nutritionist...first to help herself, and then o...

In today's episode, Dr. Alex shares her approach to healing, which includes addressing emotions, emphasizing self-worth, and using principles from quantum physics. Dr. Alex's health journey led her to understand that toxic stress and trauma need to be dealt with, or health decline is inevitable. She went from pushing hard building a successful business to being sick, tired, and losing her hair.  S...

In today's episode, Rachel shares how we create beauty and radiance through slowing cellular aging by upleveling our mind, body, spirit, and energy vibrations.  From skincare routine dos and don'ts to biohacking...we touch on it all. Rachel is focused on helping people live brighter and more vibrant lives.  She shares her professional journey from ICU nurse specializing in palliative care to aesth...

In today's episode, Cari shares how trapped energy can create illness, and what we can do about it. Her story is remarkable, and she shares it with us.  Cari was a participant in the Boston marathon in 2013, and survived the bombings that day. For a variety of reasons, she told herself that it wasn't her story to tell… and her health rapidly, and drastically, declined. Cari's healing journey inspi...

In today's episode, Dr. Tim shares with us the top two challenges that may be blocking your healing, and ways we can address them. Number 1: Oxygen is the body's most important molecule.  We have evolved into a more vertical jaw that is narrow and may lend to nocturnal hypoxia, or sleep apnea. Snoring, feeling tired upon awakening, and acid reflux are all potential symptoms of sleep apnea. Narrowi...

In today's episode, Amanda shares tips and tricks for converting our favorite recipes to suit our eating plan.  Better than that.. she shares information from her book, The Clean Southern Cuisine Cookbook that will get us started. That's right!  Delicious, southern food can be clean and nutrient dense. No matter your culinary heritage, it is possible to eat in a way that supports your health. Lear...

In this week's episode, Kellie tells us, in simple terms, all about DNA blueprints and how we can use our blueprint to prevent and/or correct illness. Your genes are NOT your destiny!!! By gaining the knowledge of what your genetic map is, you can gain the power to activate the genes that support wellness and avoid activating the genes that predispose you to illness. Up-regulating genes that suppo...

In today's episode, Tatiana shares her journey working with me as she went from skeptical and resistant to in control of her psoriasis and lighter than she has been in years (in more ways than one). We discuss the reality of lifestyle change and how what once seemed impossible, with support, becomes an every day reality. Tatiana candidly shares her insights into how functional medicine has empower...

In this episode, Dr. Aimie walks us through why everything we think we know about trauma is wrong! Her incredible journey that led her to eventually create The Biology of Trauma ™️ may require tissues! She helps us shift perspective on the historically faulty trauma healing approaches and right away tells us some ideas we may have had wrong. Time does not heal! Love does not heal! Trauma is not ab...

In today's episode, Dave takes us through his approach to optimizing health by keeping it simple! The beauty is that everything we discuss supports the healthy stay young and those with chronic illness and autoimmune symptoms reclaim health! It is time to stop complicating and "stressifying" health and get back to basics. 7 Simple Principles for Extraordinary Health Drink enough water Eat slowly a...

In this week's episode we are talking all things Keto Green with Dr. Anna Cabeca and just how this lifestyle supports everyone's health, not just women! Dr. Anna starts us off by sharing how the Keto Green Lifestyle addresses what she calls the Pitchfork of the Devil:  hormone imbalance, inflammation, and adrenal dysfunction. Urine PH is an important indicator of how acidic or alkaline you are.  I...

Complete show notes → inspiredliving.show/34

Today I am joined by Dr. Eric Osansky, and we are talking about all things thyroid; including the rarely addressed hyperthyroid condition, Graves’ Disease. Dr. Eric is a chiropractor, clinical nutritionist, and functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is the author of Natural Treatment Solutions for Hyperthyroidism and Graves’ Dis...

Today we are joined by Dr. Jane Brewer, chiropractor extraordinaire. Dr. Jane focuses on Upper Cervical Chiropractic and Neurostructural Correction, which is a unique approach to restoring balance to the three core aspects of one’s body: the structural framework, function, and auto-regulation. In this episode, we dive into this unique and effective approach to enhancing wellness and supporting the...

Dr. Doni is a naturopathic doctor, certified professional midwife, and certified nutrition specialist who has developed her Stress Recovery Protocol through the process of solving her 25-year struggle with migraines. Using her protocol, she helps her patients reverse challenging health conditions, including autoimmunity. Her newest book, Master Your Stress, Reset Your Health, is available for pre-...

Today I am joined by Dr. Dan Cardellichio, a leader and educator in the field of Metabolic Nutrition and Functional Biochemistry. He brings 32 years of clinical experience, and his vast knowledge of Functional Nutrition to Nutrition of Westfield, in New Jersey.  Today we discuss our shared experiences on just how important food sensitivity testing is in reducing inflammation and improving your hea...

In today’s episode, we are joined by Jana Short, renowned global influencer and award-winning mindset coach in the health and wellness industry. Jana is a best-selling author and host of the Oh My Health…There Is HOPE! Podcast, and that is what we are talking about today.  Finding hope in ALL THINGS. Jana is the editor of Best Holistic Life Magazine, which is an incredible resource for anyone look...

In today’s episode, we are joined by Jodi Sternoff Cohen, founder of Vibrant Blue Oils and author of the best-selling book Essential Oils to Boost the Brain and Heal the Body. Our conversation explores the importance of being in the parasympathetic state in order to heal.  Jodi offers a great shortcut for the practice of the Parasympathetic Pause with her Parasympathetic oil and how she has helped...

Today we are joined by Heather Aardema, National Board-Certified Functional Medicine Coach, and founder of the School of Living Lighter, a weight loss methodology grounded in minimalism, functional medicine, and cognitive behavior. Heather offers DIY courses, monthly memberships, and private coaching for your lightest self yet.  We talk about clutter, both internal and external, and how our enviro...