Inspired Intentions Podcast

Welcome to a contemplative episode where we delve into the fundamental concept that powers our existence: energy. Join our hosts as they guide you through a reflective exploration, reminding us that life is fueled by the vital force of energy—an indispensable resource that drives both our physical and mental activities. In this episode, we’ll unravel the essence of energy as the strength and...

Welcome to an insightful episode where we explore the intricate relationship between having a clear vision and the flexibility of strategies on the journey toward your goals. Join our hosts as they guide you through the profound realization that without a destination, there’s no defined path, and no need for strategic planning or goals. In this episode, we’ll delve into the importance...

Welcome to a thought-provoking episode where we explore the profound concept of triggering events and the transformative impact they can have on our lives. Join hosts Jeff and Rachael as they guide you through the understanding that, whether known or unknown at the time, we all encounter triggering events—situations that prompt significant changes in our lives. In this episode, we’ll delve i...

Today we discuss the five phases to the Cycle of Success. A cycle NOT a journey. During a journey, you can pass something and never come back to it. When you move through a cycle, the phases are continually repeated. Discover actionable insights on how to navigate through these phases with intention, turning success into a dynamic and iterative process. Whether you’re on the brink of a new e...

Welcome to a reflective episode that delves into a familiar adage: “life isn’t fair.” While we’ve all heard this phrase, let’s explore the often-overlooked second half: “the sooner you learn that life isn’t fair, the better off your life will be.” Join us as we guide you through a contemplative journey, shedding light on the wisdom encapsulated in th...

In this episode, we’ll delve into the transformative power of recognizing and seizing the potential within the roles we fulfill. Whether it’s a professional position or a personal role, each offers a unique chance for growth, impact, and fulfillment. Embrace the idea that life itself is an opportunity — an invitation to live fully, learn, and contribute to the world around you. Discove...

Discover actionable insights and strategies to cultivate and harness your passion for personal and professional growth. We’ll explore the art of turning challenges into stepping stones, igniting the flames of motivation, and embracing change with resilience. Learn how to infuse your journey with purpose, making your heart’s song the driving force behind seizing and maximizing opportuni...

What great opportunities do you have right now that are disguised as impossible situations? How can you speed up (not slow down) and take advantage of these opportunities? Listen to this shortened five minute episode where Jeff discusses how to not ignore the opportunities that could change your perspective and your life. Look ahead for more shortened episodes of Inspired Intentions!

Embark on a journey into the history and transformative power of Pilates with hosts Jeff and Rachael in our latest podcast episode. Join the enlightening conversation with Sarah Hughes, a Pilates instructor, as she shares insights into the origins of Pilates as rehabilitation for soldiers post-WW2 and its present-day efficacy for movement following injuries. Explore the basics of Pilates, understa...

Embark on a soulful exploration of movement with hosts Jeff and Rachael in our latest podcast episode, as they engage in a captivating conversation with Lyndsey Azlynne, a Qoya instructor. Delve into the transformative practice of Qoya, a unique blend of dance and yoga centered around the simple yet profound idea that through movement, we reconnect with our deepest essence. Join Lyndsey as she she...

Embark on a journey towards a healthier, more vibrant lifestyle with hosts Jeff and Rachael as they engage in a insightful conversation with Lindsay Ford, RD, in our latest podcast episode. Discover the profound impact of meal planning on food variety, diet quality, and overall well-being. Join the discussion to uncover practical tips and tricks from Lindsay Ford, a registered dietitian, on simpli...

Embark on a transformative journey and explore the myriad benefits of strength training in our latest podcast episode. From physiological gains like increased muscle mass and decreased fat to boosting metabolic rates, the advantages are vast. Join the conversation to uncover the secrets of enhancing confidence and reducing injury risks through the power of strength training. Discover practical ins...

Embark on an exciting journey into the world of fly fishing with Skyterra’s Recreation Lead, Alan Broyhill, in this latest podcast episode. Join our hosts as they dive deep into the basics of fly fishing, exploring everything from essential equipment and casting techniques to the art of tying flies and reading water. Alan’s expertise comes to life as he demystifies the intricacies of f...

Embark on a journey of graceful aging in our latest episode as hosts Jeff and Rachael delve into the essential aspects of preparing for the changes that come with age. Join the conversation to explore the nuanced shifts in sleep patterns and physiological/metabolic processes that accompany the aging process. Discover innovative strategies designed to empower you in planning for a healthy and vibra...

Step into a world where footwear takes center stage! Join hosts Jeff and Rachael as they unravel the significance of what you wear on your feet in our latest episode. Discover the pivotal reasons behind investing in quality shoes, unravel the key factors to consider when selecting footwear, and embark on a journey towards embracing minimalist shoes. Explore the profound impact of proper footwear o...

Embark on a journey of movement mastery in our latest episode as hosts Jeff and Rachael unravel the fundamentals of walking and running—the very motions humans learn first. Ever wondered if you’re executing these primal activities correctly? Join us today for an insightful discussion on the three essential keys to optimal walking and running techniques. Unlock the secrets to biomechanical ef...

Join hosts Jeff and Rachael as they explore the art of habit formation, providing practical tips on making new habits stick, initiating the mental shift required for change, and prompting consistent action toward your desired habits. Delve into the psychology of habit creation and learn actionable strategies that empower you to cultivate a lifestyle aligned with your goals. Whether you’re ai...

Elevate your well-being in our latest episode as hosts Jeff and Rachael delve into the essential realm of self-care. In a world that never stops, the importance of self-care has never been more pronounced. Join us for an insightful conversation with the renowned Anne Johnston, often hailed as the Leslie Knope of Skyterra, as she imparts invaluable wisdom on prioritizing your well-being. Embark on...

Dive into the complex relationship between your digital devices and your health in this thought-provoking episode. Join hosts Jeff and Rachael as they explore strategies to regain control over your devices, enhance concentration, and minimize distractions. Special guest Patrick Davis, Skyterra’s Director of IT and Sales, lends his expertise to unravel the impact of technology on our well-bei...

In this special bonus episode, hosts Jeff, Alan, and Rachael shine a spotlight on the evolving landscape of virtual connectivity, emphasizing its unprecedented significance in today’s world. Explore the myriad ways in which video calls have become instrumental in alleviating feelings of isolation, particularly in the current climate. Join us as we engage in a dynamic conversation about the i...

Embark on a journey of self-discovery as hosts Jeff and Rachael engage in a insightful conversation with Therapist Shannon Worley in this episode of Inspired Intentions. Explore the concept of your “window of tolerance” (WOT) — that optimal space where you can respond effectively without being overwhelmed by emotions, all while maintaining the delicate balance of feeling and thinking s...

Step into the realm of the “new normal” with this insightful podcast episode, where we explore strategies to navigate the complexities of working from home, assisting with remote learning, and nurturing your creativity in the midst of it all. Hosts Jeff and Rachael delve into the importance of establishing a structured day, offering a blueprint to boost productivity and alleviate anxie...

Embark on a holistic exploration of well-being in this episode of Inspired Intentions, where hosts Jeff and Rachael delve into the intricate interplay between sleep and mental, emotional, and physical health. Discover the profound impact of quality sleep on every facet of your life and unlock the secrets to cultivating restorative sleep habits. Join us as we unravel the intricacies of optimizing y...

If you move your body, you’re an athlete. Today Jeff and Rachael talk with Mitchell Wendling, Skyterra’s Health and Fitness Specialist, about fitness, his experience as a college athlete, and steps all of us can take to see ourselves as athletes. In this transformative episode, discover how a shift in perspective can unlock your athletic potential and redefine your relationship with fi...

Embark on a transformative auditory journey in today’s episode of Inspired Intentions as we sit down with the incredible Lori Manske, a Yoga Instructor and Sound Therapy Expert. Join hosts Jeff and Rachael as they delve into the profound benefits of sound therapy and explore the therapeutic vibrations of healing sounds played by Lori. In this captivating conversation, Lori unravels the myste...