Inspired Intentions Podcast

Embark on an exhilarating journey with hosts Jeff and Rachael in this episode of Inspired Intentions as they dive into the world of adventure with Alan Broyhill, the dynamic Recreation Lead at Skyterra. Unveiling the secrets to stepping out of your comfort zone, Alan shares his expertise in guiding Skyterra guests through the exhilarating process of overcoming the fear of the unknown. Join us for...

Embark on a mindful exploration of the profound influence mornings wield over our daily lives in this engaging podcast episode. Acknowledging the enduring impact of our morning routines, we delve into the art of prioritizing these crucial moments. It’s easy to succumb to the pressures of urgencies, but by consciously making our mornings a priority, we reclaim control over the narratives that...

Welcome to another enlightening episode of Inspired Intentions! Today, we have the pleasure of engaging in a soulful conversation with Lyndsey Azlynne, Skyterra’s esteemed Yoga Instructor and Mindfulness Expert. Dive into the transformative realm of slowing down as Lyndsey guides us through the profound restorative yoga benefits. Discover the art of deceleration and learn invaluable techniqu...

In this episode of Inspired Intentions, we are delighted to have a conversation with Michael Vess, the Culinary Director and Executive Chef at Skyterra. Join us as Michael passionately explores the art of cooking with fresh, real ingredients, infusing joy into every culinary endeavor. Get ready for a feast of practical cooking tips, insightful ideas on stocking your kitchen with wholesome goodness...

Eating disorder patterns such as restricting, food deprivation, chronic dieting, binge eating, exercising excessively, exercising to only lose the inches, compulsive eating, and night-time eating are all a symptom of something else. These behaviors have served and continue to serve a deeper purpose, often as a coping mechanism with those who are struggling to lose weight. Today we talk with Shanno...

This Valentine’s Day, step away from conventional gifts. Join us in a conversation with Anne Johnston, Guest Services Director at Skyterra, as we explore distinctive ways to express love and appreciation. Whether it’s Valentine’s Day or any other time of the year, discover unique ways to treat your loved ones.

In this episode, you will discover the essential elements of preserving lean muscle mass for sustained weight loss and a functional, independent lifestyle. Our hosts will also explore the simplicity of traditional strength training, delve into the essentials of strength training and conditioning, how to incorporate exercises for improved mobility, and unravel the benefits of voodoo floss. The goal...

Nothing changes when it comes to the amount of adventure in Western North Carolina during the winter. At Skyterra Wellness, we have access to spectacular trails, waterfalls and streams, many of them on campus or just a short drive away. Here at Skyterra, we all love the opportunity to share a breathtaking perspective of our beautiful state and how everything changes during our winter season. On th...

You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you. Diet culture is unhelpful to you and your health journey, and Skyterra Wellness Retreat aims to break down how diets are not the only option for those struggling to lose weight. On today’s episode with...

Each year around New Year’s resolution time at Skyterra Wellness Retreat, we reflect on the past and hope that this year will be the year to get organized, lose weight, quit smoking, spend more time with family, or further our journey to wellness. Every time we set a new goal — and preferably a small goal — it gives us a chance to build confidence and belief that a new normal is possib...

Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions mental health podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better. Join us every week as we simplify the world of healthy living with conversations about fitness...