Inspired Intentions Podcast

It’s easy to do. It’s hard to avoid. It goes unnoticed, but is far more dangerous than any of us give it credit. It feels healthy at times. It even makes you feel better. What is today’s topic? Complaining.

On today’s final episode of Building Bulletproof Habits, Jeff and Rachael reveal how to make your new habits a long-term part of your life.

When it comes to habits, how you describe your habits, goals and outcomes matters. Find out why in today’s second episode of Building Bullet-proof Habits.

When it comes to habits, how you describe your habits, goals and outcomes matters. Find out why in today’s second episode of Building Bullet-proof Habits.

Today starts the first in a four-part series on the science behind building healthy habits.

For the last part in our weight loss series, find out how you can start losing fat today, and the inside tips and tricks we give to our guests.

The secret to weight loss is not what you think. Find out the three reasons why losing weight quickly through starvation and extreme exercise does not work.

The secret to weight loss is not what you think. Find out the three reasons why losing weight quickly through starvation and extreme exercise does not work.

The second in a five-part series on the secrets behind weight loss, today we discuss three ways that you may be sabotaging your fat loss goals, and how to overcome those common pitfalls.

This is the first in a five-part series on the secrets behind weight loss. Today we discuss the difference between weight loss and fat loss, and the why and science behind both.

Getting back to you starts with looking at past achievements, removing the guilt and removing the shame. Learn from your past achievements and remember to never beat yourself up.

Among our friends and family, we all do things for different reasons. At our job, we all work for different reasons. And in life, we all respond in different ways and for different reasons. Sometimes these reasons are good, sometimes these reasons are bad, and sometimes our reasons just don’t make plain sense. The reminder today is simple: always be analyzing your reasons.

Throughout your life, you have been groomed to believe that motivation is reliable. That in order to stay on track to be your best self, you just have to be always motivated. This thinking couldn’t be further from the truth. Motivation is not the true engine of behavior change and the first step is to stop with the self-imposed guilt trips.

To rally past the pandemic, think about what you can do today that will make an impact tomorrow. Rediscover your purpose and believe again that everything can be different. It will be different. Hope is sometimes all you need.

By definition, self-control is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses. If you are someone with great self-control, you never cave and in the face of challenges you always exhibit positive restraint. However, do those who exhibit greater willpower (self-control) just have a more accessible brake that they pull?

It is not happiness that brings us gratitude. It is gratitude that brings us happiness. We have to remember that in times of unhappiness, gratitude gives us more vitality, energy and enthusiasm.

Reiki is a Japanese stress reduction technique that can help declutter your internal energy. Guest Caroline Woolard talks with Jeff and Rachael about how Reiki can help you slow down, relieve stress and reduce pain.

Have you ever felt like your feet are constantly moving while your mind is getting left behind? If you are like most people, you might be balancing a job and taking care of a family or a loved one. You wake up faced with endless responsibilities and demands on your time, which leaves you feeling depleted. Day after day, it feels like you are on a treadmill. Here’s how to stop that cycle.

Even when life throws us pitches that are unexpected, it is possible to hit them out of the park.

Have you ever achieved anything in life without believing that it was possible? Have you ever NOT had to push for something that was worth it? When something is worth it, no challenge is insurmountable. All you have to do is believe and push.

Step into a world of daily wonders with our hosts as they invite you to shift your focus to the moments right in front of you. In this episode, explore the magic that unfolds day in and day out, making each day truly great. Join the conversation on living with recognition, where acknowledging the beauty in the ordinary becomes a transformative practice. This episode is not just about what happens—...

Listen to this episode that prompts you to explore the motivations behind the changes you’re seeking in yourself or your life, particularly those driven by a desire to please others. Join our hosts as they guide you through a journey of self-discovery, asking the crucial question: What aspects are you trying to change, and why is it so important to you? In this episode, we’ll delve int...

On this episode of Inspired Intentions we explore the foundational principles of goal achievement encapsulated in the three P’s: Plan, Prepare, and Proceed. Join our hosts as they guide you through the essential elements of successful goal pursuit. In this episode, we’ll delve into the transformative power of planning—a strategic roadmap that sets the stage for success. Explore the sig...

Welcome to a compelling episode where we delve into the dynamic force of necessity that transcends mere desires and compels you to take action. Join our hosts as they guide you through the transformative power of necessity, distinguishing it from weaker desires that may only prompt a sense of wanting. In this episode, we’ll explore the profound shift that occurs when necessity becomes the dr...

Welcome to a reflective episode where we explore the inevitability of life’s interruptions, even for the most consistent habits. Join our hosts as they guide you through the realization that, no matter how diligent you are in maintaining your habits, life has a tendency to intervene, disrupting the pursuit of perfection. In this episode, we’ll delve into the idea that striving for perf...