Inspired Good Fat Life Podcast

This week, Sherri is joined by Alex Cabildo, Owner of Portraits by Alex. Together they discuss Alex's history with photography as well as the process and preparation that goes into making your portraits special. They talk about how analyzing and directing make all the difference in producing photos that make you feel confident in your own skin because everyone is photogenic. Show Links Learn more...

Sherri and Karen chat with Terry Duperon, Co-Founder of the Good Fat Life Company. Terry shares his current initiatives to provide clean and healthy products to reduce chronic illness. The host and their guest talk about the importance of good fat in your diet. We ask Terry about the joys of working along side his daughter and about his spiritual journey. Show Links Learn more about our magazine,...

Sherri and Karen interview Good Fat Life Team Member Jen Knuston. Jen is Good Fat Life Magazines Graphic Designer, Political Consultant and Etsy shop owner. Grab a cup of coffee and listen to Jens vast array of skills and interest and get tips on how to design your Good Fat Life! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription t...

This week, Karen and Sherri talk about the twists and turns of everyday life. It is easy for unexpected events to occur, but the way you react can leave a mark on your attitude for the rest of the day. They encourage listeners to be intentionally optimistic about life on a daily basis. Also, as Christmas approaches, the women of Good Fat Life share stories of the most thoughtful gifts they have re...

This week, Sherri and Karen talk about the Magazine's vision for the future with some exciting announcements. Find out where and why Good Fat Life is living an intentional life now and planning for the future. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55...

Sherri and Karen chat with Good Fat Life Team Member Jennifer McGovern about getting through life's challenges with intention and awareness. They share how the little things can help you get through the big things. Like the silence after a snowfall or a friend's voice. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspi...

Sherri and Karen Chat with Jennifer McGovern from GGC Kinetico water solutions. Jennifer shares the importance of water and how it is vital to us as human beings we are made of water and we return to the water. Water is our life's essence. We can not take it for granted and we must strive to provide the best water solutions for ourselves and family. Show Links Learn more about our magazine, podcas...

Have you ever had a dream, but weren't sure how to bring it to fruition? On today's show, Rob Johnson, CEO of Wayne Media joins Karen and Sherri to discuss why dreams fizzle out, how to organize your ideas, and how to be more transparent about your life. They focus a lot on community and the good social media is doing in that effort. You won't want to miss this one!  Show Links Learn more about ou...

This week, Karen and Sherri dive deep into the new magazine! They go through each article and tell the story behind how it came to life. They go in-depth about the upcoming 60-day happy challenge and invite people to join them on that journey. Karen and Sherri also share their dreams and hopes for the future of Good Fat Life. Show Links Learn more about our magazine, podcast, and upcoming events b...

This week, Sherri and Karen discuss the release of a new issue of Good Fat Life Magazine. They share stories about some of their favorite articles written by former podcast guests, along with talk about why modern self-care and intentional living is the overall mission of Good Fat Life. Throughout this episode, Sherri and Karen learn more about each other as individuals and take time to let listen...

Karen and Sherri interview Adam M. Lamb who is a professional chef and storyteller! Adam has been a professional in the kitchen for over 30 years. Throughout his cooking experiences, he has had many successes and failures which he leverages as the producer and host of the podcast Chef Life Radio. During the show, they talk about the hospitality industry, specifically how it affects your wellness a...

In this episode, Karen, along with guest co-host Kathleen from London Beauty, meets with Rebecca Luciano, also known as Bexonic (Becs + Bionic = Bexonic). She is a chronic illness and disabled advocate across multiple social media platforms. Becs has EDS (Ehlers Danlos Syndrome) along with several other genetic disorders. She is a warrior who fights against discrimination among disabilities. In th...

In this week's episode, Karen meets with Jim Gilligan the owner of Snedicor's GreenEarth Drycleaners, located in Howell, Michigan. Jim is a disrupter in the dry-cleaning industry and lives his life honoring himself and nature. His passion is teaching others to be aware of their clothing and carbon footprint.  Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfa...

In this episode, Karen and special guest co-host Robert Johnson, owner of Speakeasy Podcast Network, interview Dr. Samantha Kesteloot for this week's show. Dr. Samantha is an educational audiologist with Trenton’s Oral Program for the Deaf/Hard of Hearing. She herself spent most of her life unable to hear, until 2017 when she decided to be implanted with a hybrid cochlear implant. Throughout the s...

In this episode, Karen and Sherri invite guest, Greg Sherburn a Dharma Instructor at Muddy Water Zen, a Taego temple onto the show. They discuss Greg's experiences as a Buddhist Priest and the feelings we hold as humans of being unworthy. Seeking out peace and worthiness is a challenge for all, and we are dedicating a whole episode to this emotion. Show Links Learn more about our magazine, podcast...

Sherri and Karen chat with Hena Husain, a hypnotherapist, healer, and owner of Healing with Hena and Balance4Life. She shares that her client's feelings of unworthiness are what most often cause them to visit her office. Listen as these women explore the conversation of unworthiness and how we can help ourselves feel confident and loved in our own skin.  Show Links Learn more about our magazine, p...

Karen and Sherri are joined in the studio by Gary Stuart. Gary is a Bert Hellinger protege and master Constellation Healing Facilitator. He is also a four Time Best-Selling Author and Speaker. He’s facilitated thousands of transformative healing experiences for well over two decades. Gary masterfully uses his skills and techniques to expand consciousness while resolving inherited life-long challen...

Karen and Sherri are joined in the studio this week by Lisa Jendza the owner of Freedom Kitchen, a holistic health business. Lisa spends her time advocating with the emerging healthy food producers and the family farms. A dynamic change agent and business guru, Lisa Jendza cut her teeth in the business world with GM and EDS, leaving a successful career with HP after 25 years, in the fast-paced wor...

Karen and Sherri are joined in the studio this week by Demond Johnson. Demond is the owner of A2 Fitness Professionals and A2 Integrative Wellness. He is also a retired combat veteran who helped coordinate the US Army’s Master Fitness Program and Army Weight Control Program. He has also worked with contestants on NBC’s “The Biggest Loser”.  This episode is filled with information about how to succ...

Karen and Sherri are joined in the studio this week by Cathleen S. Graham. Cathleen is the founder and CEO of CS Health Stop LLC DBA. She has spent over 25 years as a registered nurse studying treatments that are multifaceted and incorporate energy healing, nutrition, lifestyle & cannabinoid. The ladies will be discussing the health benefits, along with stigmas behind cannabis healing. The purpose...

Hosts, Karen and Sherri are accompanied, once again, by Dr. Adam N. Rushford. Dr. Adam returns to emphasize the connectedness between physical self-care and the other seven forms, specifically social and emotional. He defines in his own words what it means to be a chiropractor and the daily activities that take place at his business “Hands on Health Chiropractic.”  Karen and Sherri challenge liste...

Wendy Day joins Karen and Sherri for their weekly live stream podcast. Wendy is a remarkable woman with a long list of accomplishments. She is a military wife, mother, former Executive Director of the Red Cross. She has also run a state-wide presidential primary campaign and has even written her own books, with a new one releasing in just a few weeks! We are overjoyed to have Wendy with us emphasi...

Sherri and Karen chat with Julie Palmer, owner and head creatrix at the Retreat Goddess. Julie shares how she provides luxurious transformational experiences for women. Our guest relays how intentional travel changes us as individuals. Sherri and Karen share their own stories of life-changing journeys, and the ladies talk about the future of travel. The host and guest get into how people are looki...

Sherri and Karen chat with Spiritual guru Tammy Risim. She gives tips on how to stay in a dream and child like state through meditation. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest L...

Sherri and Karen chat about the 8 categories of Self Care with the focus of Play, the host relay how play shows up in their own lives. Sherri and Karen discuss how play is self-love and needs to be made a priority in our lives. Karen gives some fun ideas to play, and Sherri announces a play challenge. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.co...