Inspired Good Fat Life Podcast

Sherri's guest this week is Reverend Dr. Kimberly Marooney to talk about her fascinating food journey and how good fat saved her life. When she approached diet from a belief system, her spiritual belief was that she should be a vegetarian. Not listening to and depriving our bodies can cause long-term health issues. We need to open the conversation to discover what our bodies truly need to eat to e...

Join Sherri this week as she explains the history of Body Mass Index (BMI) and what you should know about it. Is this a number you should be overly concerned about? Listen in to get Sherri's perspective on the subject! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredG...

Sherri talks about making a commitment to yourself by creating your movement habit and following through with it. Also how deliberate movement every day can yield incredible results. It does not have to be a regimented exercise routine that you hate to do to reap the benefits. She also discusses the benefits of incorporating a progress tracker into your daily routine and how to make it fun and eve...

This week, Sherri has a question for all the Inspired Good Fat Life listeners: What do you have in radical abundance? Sherri explains the concept and talks about how it can take your brain to a happier, more grateful place. Listen in and challenge yourself to find what fills your heart with ridiculous abundance. Thanks for listening! Show Links Learn more about our magazine, podcast, and upcoming...

Are you confident in your clothes? Dressmaker/designer, Beth Smith of Beth Smith Textiles brings her passionate personality to the show. Sherri and Beth discuss why it's important to feel good about your clothes and the effects they can have on you. Listen in to see why it's important to make friends with your local seamstress. Show Links Learn more about our magazine, podcast, and upcoming events...

Rachel Smits and Danielle McCreary, owners of Stateside Deli in Howell stop in to spend some time with Sherri. Listen in as they talk about the deli, the value of community, and the great food options they offer, and ‘yes’ there are healthy options too! Check it out! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspire...

Are you ready for an easy, pose-free way to slow down and recover from the stressors in your life? Listen in as Sherri shares what she calls her Mind Candy, Yoga Nidra. This deeper delta state of awareness just might be for you too. The article referenced in this episode is from the April 2021 magazine. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife....

Is pain stopping you from living your Good Fat Life? Sherri's guest this week is Dr. Merina Ty-Kisera author of Acupressure with Essential Oils. Listen in as they talk about spiritual acupressure using essential oils and the top five must-have starter oils. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat...

You can have your potato and eat it too! This week Sherri shares another healthy food choice, the delicious potato! But, it's all about the preparation, following this simple trick can help add this vegetable back into your diet and benefit you with a healthier gut. Listen in to learn more. The article referenced in this podcast is on pg. 22 of the January 2021 magazine. Show Links Learn more abou...

Be kind to your nervous system. This week Sherri flies solo and looks back at a past article about good fat and the 13 compelling reasons to get more fish oil in your diet. More and more people are feeling stressed, perhaps this can help The article referenced in podcast: Good Fat Life Magazine, Issue April 2021, Article Good Fat: Fish Oil 101 Show Links Learn more about our magazine, podcast, and...

Sherri's guest this week is nutritionist Samantha Gardner from The Qualitarian. They discuss how finding your way with nutrition can benefit your nervous system and help reduce stress. The best way to start is by taking small steps and listening to your body and trusting yourself. By doing this you can lead a healthier, happier life. Show Links Learn more about our magazine, podcast, and upcoming...

Sherri is joined by the Hummus Goddess, Hannah Awada from Hummus Goodness. They focus on delivering you the cleanest natural hummus on the market with a variety of flavors and fun dishes. Boring is not their thing! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL”...

Good vibes only this week. On this episode, Sherri is joined by Dr. Valerie René Sheppard to talk about searching for happiness through Higher Vibration Living. Dr. Sheppard is an author, inspirational keynote speaker, and an advocate of self-mastery, and she's here to share her insight on being your best self. Check it out! Show Links Learn more about our magazine, podcast, and upcoming events by...

Sue Johnston, author, advocate, & infertility support group leader, and LeAndrea Fisher, founder of Hope in Fertility & Infertility Warrior join Sherri to talk about the 4th Annual Detroit Walk of Hope, coming up on April 30th, 2022. Learn more about this exciting event, and explore the growing discussion around infertility on this week's episode of Inspired Good Fat Life. Show Links Learn more ab...

Join Sherri on this week's podcast along with her guest Charlene Bush, Marketing Director for Two Men and a Truck. There's a lot more to their company than most know. Their community involvement with charities and events like Movers for Moms and LACASA is something they take pride in. Listen in to hear more details. Show Links Learn more about our magazine, podcast, and upcoming events by visiting...

Join Sherri with this week’s guest Meena Puri as they discuss a variety of topics on body and mind health. Ayurveda, it's the oldest system of health available to humankind. Topics include fun talk about Meena’s magic wand, the importance of being witnessed, that rules are important until they’re not, and what it means to ‘Just Get Real’. This fun episode also discusses the books that Meena has au...

Join Sherri and her guest, Lori Burns, owner of Lori Burns Counseling, as they dig into the energy of giving and receiving. Being grateful and showing gratitude is easy, it all starts at home and needs to be modeled. Whether it’s as simple as a heartfelt hug or bringing your loved ones a freshly picked flower, it’s the little things that mean a lot. Be mindful of those around you and appreciate wh...

What is your hair story? Has it changed over the years? What about your stylist? Would you give up just about anything before you would give up your hair appointments with your stylist? Admit it! Listen as Jill Mackay and Nancy Simcheck, both salon owners share their insights from decades of being an intimate part of their clients Hair Stories!  Show Links Learn more about our magazine, podcast, a...

This week, Sherri dives into the world of CBD with Luke Markell from Wholesome CBD & Supplements in Highland. After suffering two herniated disks that left him confined to his bed, and limited success with other treatment options, Luke began to explore CBD. Luke quickly found that a CBD extract was the key to treating his back pain. Now, Luke and his wife Bri are in business helping others find re...

Would you be okay with a eulogy describing your life exactly as it is today? Is there an aching voice inside of you insisting that you could actually love your life, or at the very least, like it? Jennifer Hough, author of Unstuck - The Physics of Getting Out of Your Own Way, joins Sherri for this week's episode to talk about how new information about biology, physics and neuroscience could help y...

Many of us have too much stuff, and after two years of extra togetherness it may be time to do some spring cleaning! Or, you may be ready to move or move your parents. If any of this seems overwhelming you need the Betty Brigade. They work with seniors who are downsizing, corporate employees, busy professionals, or anyone that is looking to simplify their lives - from organizing holiday decoration...

Living life on purpose is living through a journey of your own frequency, your own self, and your own energy. We are all here for a reason! Join Sherri and this week's guest Doris Hage as they discuss the topic of finding your purpose. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you ca...

Dr. Adam Rushford from Hands on Health Chiropractic Therapy in Brighton talks about his annual Detox program and why he finds it a must do every year. Check it out! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a...

Sherri is joined this week by her friend Mary Pearsall. Mary talks about her life experience with building the community and the many groups she is involved with that changed her life. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Messag...

On this week’s episode of Good Fat Life, Sherri invites Dawn Clark from Modern Woodmen Fraternal Financial onto the podcast to talk about the mission of Modern Woodmen and how to have meaningful conversations about money. They dive into narratives, dispel myths, and give proper tools for money management.  Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatli...