Inspired Good Fat Life Podcast

Welcome back! This week, Sherri is back on the road with the National Arab Orchestra, who are performing at the Kennedy Center in Washington D.C. While not all of us have the musical gene in our DNA, we all can be part of beautiful collaborations! Sherri expounds on this idea during this week's brief episode, and offers her thoughts on how all of us can use our talents to achieve big goals. Show L...

On this episode Sherri talks about the importance of a simple pause and how it can help your overall health and well-being. You'll be surprised at the many benefits it can provide, listen in as Sherri shares some insightful information. Start programming some additional pauses into your day! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a su...

Dawn Gaden returns to the show with Sherri this week and they're talking essential oils and how they can elevate your life. The two discuss the benefits of using oils and how to get started and why not all brands of oils are equal. Dawn also shares some of her favorites along with some different uses of oils. In particular you'll want to check out how you can change your Emotion Energy Frequency b...

Mindfulness expert, Trice Berlinski, of Presence to Pupils, speaks with Sherri about the mental health crisis children and young adults are facing. While the Covid-19 pandemic exasperated the crisis, adolescents were already facing significant mental health issues with anxiety, depression, and suicide skyrocketing. Trice correlates this trend with the explosion of smartphone use among young people...

Join Sherri this week as she welcomes Anna Oginsky from the Brighton Light House. They talk about that special happy feeling you get when you are connected and all the great things that can come from it. There's a reason people crave to be around others! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Li...

Sherri welcomes Jim Gilligan, the owner of Snedicor's GreenEarth Dry Cleaners, located in Howell, Michigan back to the show. See how a little town dry cleaner can have a big effect, their unique dry cleaning method is very environmentally conscious and even their use of electric vehicles to pick up and drop off your orders helps with their carbon footprint. Jim wants to take care of our beautiful...

Journaling has been around forever, let your words flow. Mary Pearsall returns on the show to help you. Mary and Sherri share some of their experiences on how to get started and even some of the health benefits associated with journaling. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you...

The bar has been raised, see what this week's guest Dr. Valerie René Sheppard, Founder & CEO of The Heartly Center for Mindfulness and Self-Mastery has added. In this inspirational episode, Sherri and Dr. Valerie dig into what it means to live a 'High Vibration' life and the importance of self-empowerment. This episode is Phat, give it a listen! Show Links Learn more about our magazine, podcas...

Carolyn LaPan from SatoriCL returns this week with Sherri to talk about functional nutrition and how to eat with the seasons. They discuss the benefits of eating locally grown food and how nutrition plays a big role in your daily activities. Carolyn can help you understand what is happening at the cellular level, give it a listen. Show Links Learn more about our magazine, podcast, and upcoming eve...

On this episode of Good Fat Life, Kathleen London of London Beauty is in the studio! Her stores in downtown Brighton & Ann Arbor, London Beaty, is the perfect place to get all of your makeup and skincare products that you know are going to be organic and cruelty-free. Makeup should be fun and used as a tool for self expression, all while caring for your skin. Kathleen gives great insight into the...

This week Sherri is joined by Heather Heffley of The Reiki Lady! Reiki is a fairly new healing modality to many. Not much is commonly known around it, what is it, how does it work, what is energy? Heather finds that the biggest concerns though come from Christians who want to earnestly know if it is safe, can they trust it? Heather is here to lay those concerns to rest and support the beautiful gi...

Welcome, friends! Sherri flies solo this week to update you on her wellness journey, including her own goals for 2023! Also, Sherri brings insights on how the sunlight (and the relative lack of it during the winter) affects us, plus she shares her research on gallbladder issues. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to...

Have you ever had a blind find, or even know what it is? Sherri welcomes Laurel Decker to this weeks podcast to learn about starting where you are at, it's ok! Let them encourage you forward, through their conversation that covers a lot of fascinating topics such as: -Living on the edge - Being comfortable with the discomfort - Tarot cards and readings - and, tapping into your intuition! Show Link...

This week Sherri welcomes special guest Emily Stone! Emily shares information about her new business- Empowered Bumps & Boobs! She has great insight into the world of becoming a mother as she has 3 kids of her own. In this episode, she shares the mission behind her business and why she wishes to spread knowledge to moms everywhere about expectations, misconceptions, the 12 areas of health, and...

Conversations can take you anywhere, Sherri's guest this week is Coach, Teacher and Bodyworker, Brian Truskowski. Listen in as he describes his methods to help you transform your life, and live a happier and healthier lifestyle. Get in the mood to understand your body and let yourself be curious in trying out new lifestyle methods! Show Links Learn more about our magazine, podcast, and upcoming ev...

We didn't come with an instruction manual. Join Sherri and Jennifer McGovern as they talk about their exciting upcoming event. We all could use the recipe for energy and sleep! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text t...

Sherri is joined by Life Coach and business owner Joy Dettling, from Upswing Wellness. On this episode, we learn more about ecstatic dance and how it can help clear your mind and provide a therapeutic release. Abandon yourself to the rhythm and move freely wherever the music takes you! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscrip...

Welcome back to salon owners, Jill Mackay & Nancy Simcheck, as they join Sherri on this week's episode! They talk about new trends in hairstyles, colors, and why stylists say bangs are like botox. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send...

This week, author and health coach, Meena Puri returns to the podcast! Today, she talks about how learning to love Good Fat can completely transform your health and kickstart a new wellness journey. Tune in for details on the importance of vegetables, the healthiest time of the day to eat meat, and how to make Good Fat a permanent part of your life. Show Links Learn more about our magazine, podcas...

On this episode, Sherri talks about exciting things coming up for Good Fat Life. Expect to hear good things to know about your health and body that include fun facts about junk food, flossing, starting new habits, and how to find your optimal weight. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life m...

Healing through education, understanding, and enlightenment is on tap this week as Sherri has guest Carolyn LaPan from SatoriCL on the show. Functional Nutrition addresses the root cause of a person’s discomfort or disease. Symptoms are addressed by looking beyond the presenting problems in search of the underlying cause. Listen in to learn a lot more interesting facts about your goals to get you...

Join Sherri as she celebrates her 100th episode with her friend Terry Duperon, Co-Founder of the Good Fat Life Company. Terry and Sherri dive into the journey of Good Fat Life. He also talks about his passion for providing nutrient dense, delicious snacks through his company called Good Fat Company. They talk about the importance of good fat in your diet and finding just the right ingredients to m...

Everyone wants to eat healthier, right? Sherri is joined this week by Donna Lorenz, who has had a Pampered Chef business for over 30 years. They talk about the benefits of having the right tools to help you in the kitchen and some great recipe ideas! There are even some hacks on helping you sneak in some good fats into your favorite recipes. So be experimental in your cooking, don't be afraid to t...

Sherri meets a new friend, and BAM, they are on the show. Listen in as Dawn Gaden from Mind & Body Counseling & Coaching PLLC talks about her passion for helping others. intenSati is a revolutionary workout that will strengthen your body, clear your mind, and open your heart so you can live a life you love in a body you love. Learn to rework your neural pathways, train your inner critic to...

Sherri is joined by Dr. Shawne Duperon; founder of Project Forgive. In this enlightening episode, Dr. Shawn explains why you should 'fake it till you make it'. She discusses the importance of forgiving yourself, accepting where you are at, loving the body you're in, and why you should love your scale. Don't miss out on this inspirational episode! Show Links Learn more about our magazine, podcast,...