Inspired Good Fat Life Podcast

Wow, Jim Gilligan from Snedicor's Cleaners joins Sherri this week to talk about his food journey. Chasing a diet that would give him some relief from his leaky gut, Jim explored a variety of diets before landing on a pure carnivore diet. You're going to want to hear about that. And, of course, we're going to learn more about Snedicor's Cleaners and the great environmentally friendly choices they a...

This week, Sherri talks about inspiration, and the Inspired Good Fat Life mindset. Bringing content through the podcast, magazine and website, they are always on the lookout to bring you meaningful experiences that align with their purpose. Check it out! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Li...

The most important ingredient in the Good Fat Life is FUN. This week, returning guest Liz Tekus joins Sherri to talk about the health benefits behind knitting. Liz shares the proven benefits knitting can offer, and we use this starting point to explore the importance of having fun in our day-to-day. No matter what gives you life, we encourage you to always keep chasing it in this episode of Inspir...

Finding tasty, nutritious snacks is key to living the Good Fat Life. This week, Sherri and her daughter Kylee are here to talk about what makes a healthy snack, where you can find them, and what to be on the lookout for when you shop. We had a ton of fun making this bite-sized episode and we hope you enjoy! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatl...

The Milan Fall Festival is a legacy event founded by Jay Allen, former Milan Alum. He is the visionary, CEO and driving force behind this event, which brings community together with a blend of tradition, excitement, music and hospitality. A portion of the proceeds goes toward the Milan Fall Festival Scholarship Fund. This event also supports local veterans through Two Men and a Truck's "Movers for...

Welcome back! In this bite-sized episode, we are thrilled to announce that our magazine is in Barnes and Noble in Brighton!!! Apart from that, Sherri offers some insight for anyone struggling to sleep in this crazy July weather and we have a (gasp!) yoga-related recommendation for you. Enjoy! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a s...

Sherri flies solo this week, sharing three life hacks she has seamlessly integrated into her daily routine. With a strong focus on achieving a healthier lifestyle, she shows that small changes can yield significant results. Join in! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can T...

Do you ever feel like your internal clock is just a bit off? This week, we are here to get you back in your rhythm with the help of returning guest Mary Pearsall. Mary shares her knowledge of our body’s circadian rhythms and reveals some easy ways to keep our bodies in sync. Sherri and Mary bring practical advice, and plenty of laughs, in this episode of Inspired Good Fat Life. Show Links Learn mo...

Reverend Dr. Kimberly Marooney brings her best self to the podcast this week. Her and Sherri talk about finding your happy place and being able to give yourself a needed instant reset. When the mind is clear you'll be surprised at all the 'I love me...when' moments you can reflect back on. Find your happy place and create more meaningful moments in your day. Show Links Learn more about our magazin...

This week Sherri welcomes Jason Tracey, a difference making sales leader, entrepreneur, coach, podcast host, professional speaker, and best-selling author. Jason subscribes to an "Eat Faces" mentality that has survived and thrived his own personal jungle. As a 1-on-1 coach and fractional sales leader, Jason empowers heart-centered small business owners to dominate their marketplace by selling and...

What does it mean to be whelmed? We're all familiar with the word, we're just not use to using it by itself. Laurel Decker is back on the podcast with Sherri to discuss exactly that, being whelmed! There's a lot to a word, sometimes you just have to unpack it. Be sure to listen in to this fun episode as we also learn about moon baths and life cycles. More Wonder, Please! Show Links Learn more abou...

This week, author and health coach Meena Puri joins Sherri to talk about inflammation. Inflammation - is the common denominator in most illnesses. Althouh created by poor lifestyle choices and habits, many people are more prone to inflammation than others. Ayurveda points out those tendencies by looking at a person's constitution. Meena breaks it all down from the symptoms to what can help to redu...

Just like that, with a drop of a hat (pun intended) Sherri and some friends, Emmalyn and Rachelle enjoy each others company. This week we're talking about the Hartland Polo Classic and derby hats. There's lots of good conversation and good times, be sure to listen in! Be sure to check out the links below to learn more about Rachelle's hats and more about the event. Hartland Polo Classic - June 17-...

Quick fixes don’t work! Sherri and Carolyn LaPan from SatoriCL talk more about movement, nutrition and lifestyle management. They share tips on how you can put more intentional movement into your day for a healthier way of life. Listen in to learn a lot more interesting facts about your goals to get you feeling better. At Satori CL, LLC you are in a partnership with a Certified Functional Nutritio...

Calling all pregnant and new parents! And the people who love them! The breastfeeding education, support, and community new moms deserve is here. Sherri and Emily discuss what new parents really need to feel supported when they welcome their bundle of joy, and how friends and family can gift services, just like they might normally gift stuff, to make a big impact during this exciting and challengi...

Open your mind and feed your spirit as Sherri talks with Samantha Smigelski, Studio Owner of Spirit Rising Yoga & Meditation. Sam talks about the types of yoga, the different teaching styles and the many types of classes they offer, Yoga Is For Everyone! Listen in to hear more about her soul nourishing studio offering Yoga, Teacher Training, Reiki, Hypnotherapy, Ayurvedic Counseling, book club...

Join Sherri as she speaks with Anna Oginsky about the Brighton Light House and a very special event they are having. The Women's Wellness Advance is something you'll want to learn more about. Listen in as Anna shines a spotlight on the event and all it has to offer! See below for more information. Women's Wellness Advance Friday, May 19 Checkin: 8:00AM | Program Runs 8:30-4:30PM Mix and Mingle unt...

Glow Up Experience, what's that?? Dr. Valerie René Sheppard joins Sherri to talk about this special upcoming event for mind, body, and spirit activation. If you want to learn more about feeling happy, peaceful, and powerful in your own skin, listen in! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life...

The dynamic duo of LeAndrea Fisher and Sue Johnston are filling in for Sherri this week to talk about the 5th Annual Detroit, Michigan Walk of Hope! LeAndrea and Sue, both co-chairs, hope to build community & raise funds for RESOLVE: The National Infertility Association. They share some exciting details about this upcoming event on April 29th, 2023. Tune in to see how you can get involved! Wal...

Charlene Bush from Two Men and a Truck talks about their annual campaign, Movers for Moms. This community event helps ladies in need. Sherri and Charlene talk about the different ways you can help and how it helps with your self-care too. Listen in to learn more about this great event. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscrip...

Hypnotherapy, the power of suggestion! What the mind agrees with, the body responds to. This week certified hypnotherapist, Theresa Cease joins Sherri to share information about hypnosis and its benefits. Listen in to learn more Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text...

She's back! Guest Carolyn LaPan from SatoriCL joins Sherri again on this week's episode. Just like the seasons change, so does your body, eating with the seasons is one of the topics discussed along with, what is Functional Nutrition? Listen in to learn a lot more interesting facts about your goals to get you feeling better. SHED YOUR WINTER BLOAT AND JUMP INTO THE SPRING DETOX! To learn more and...

This week, Sherri's daughter, Kylee Sanders, joins us to ring in Spring 2023! With the days getting longer and our body clocks moving to catch up, it is the perfect time for personal growth. On this show, Sherri and Kylee share their thoughts on motivation, teaching, and how to make the most of this beautiful time of year. Show Links Learn more about our magazine, podcast, and upcoming events by v...

Traveling, what a great way to expand your mindset and help you live a GoodFat Life. This week, Sherri is joined by her traveling friend, Doris Hage. They talk about their latest travel experience and how they set out with a purpose to intentionally create a life-enhancing event. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription t...

Sherri's adventures continue! This week, Sherri joins us from Johannesburg, South Africa, to talk with Maximum Impact tour guide Jay Cameron. Jay has been showing Sherri much of Africa's rich history, and this week, he shares how finding his calling changed his life. No matter where you choose to go, travel is a key ingredient to the Good Fat Life. Show Links Learn more about our magazine, podcast...