Inspired Good Fat Life Podcast

On this week's episode, Sherri discusses how becoming more knowledgable about living a healthy lifestyle has caused her to find freedom and feel liberated. With a family history of diabetes, that has always been a concern for Sherri. In this episode Sherri discusses how that doesn't have to be a fear for her anymore because she now knows how to stabilize her blood sugar. We hope that this episode...

Join Sherri in an invigorating conversation with Dr. Paula Ruffin, a chiropractor and TEDx speaker. In this episode, they talk about leaving a legacy of health and imparting valuable lessons to future generations. Dr. Ruffin passionately advocates for setting a solid foundation of health for children. They also share insightful reflections on metabolic health, dietary adjustments, and Dr. Ruffin's...

Sherri has some friends stop in, returning guest Jason Tracey from Roar Consulting and Bernadette Quist from Dancing Star Productions. The three discuss the ripple effect of interpersonal connections and how people are brought together. They explore the concept of the reticular activation system and its role in shaping our perceptions and interactions. Additionally, listeners gain insights into th...

In this podcast episode, hosted by Sherri, Certified Functional Nutrition Practitioner and Licensed Psychologist Carolyn LaPan returns as a guest. Together, they discuss blood sugar balance, hormones, and overall well-being. Sherri talks about the steps she's been taking while Carolyn shares valuable insights. Tune in for a discussion aimed at empowering listeners with actionable strategies to enh...

Sherri and her guest, Rachelle Willnus, a self-proclaimed field expert discuss Rachelle's transformative journey towards a healthier life. Rachelle emphasizes the importance of mental preparation before embarking on any wellness journey, highlighting the need for both mental and physical work. She candidly shares her experience of getting sick as a catalyst for positive change. Rachelle stresses t...

Sherri welcomes returning guest Laurel Decker as they explore the transformative power of movement. Laurel shares her excitement about redefining her perspective on running and walking, recognizing that it's all about embracing the magic of movement. Tune in to discover how she has changed her approach and talks about the research on the benefits of social walking and being outdoors. It's a captiv...

In this episode Sherri explores the world of Bowenwork Therapy with special guest Gisela Bosch, an Associate Bowenwork Instructor. Discover how Bowenwork Therapy, with its light pressure on specific body points, can help promote a return to a natural state of health. Natural techniques for overall health are discussed, highlighting Bowenwork as a gentle yet precise practice for self-healing. Tune...

Sherri welcomes Dawn Gaden back to the show. They dig into the transformative power of rewiring the brain for success. Dawn shares her personal journey of overcoming cancer through mindfulness practices like intenSati, emphasizing the role of meditation, movement, and mantras in her healing process. From navigating the challenges of illness to emerging as a leader in the field, Dawn sheds light on...

Lucas Root, a self-taught chef with a fervent passion for Paleo cooking brings his wealth of knowledge. He shares his captivating culinary journey, delving into the challenges and triumphs that shaped his unique approach. The conversation goes beyond the kitchen, exploring Lucas's commitment to understanding the historical and cultural significance of the foods he prepares. Unveiling the power of...

Sherri welcomes Jill Fischer, an advanced Hypnotherapist, Energy Practitioner, Trainer, and Life Coach at MindReset Solutions. Jill is not only the Founder and President of the College of Holistic Healing but also holds a Masters in Energy Psychology and Clinical Hypnotherapy. Together, they discuss the world of holistic healing as Jill passionately shares her mission to promote optimal health and...

Helen Wilson likes to call herself a human body mechanic... what does that mean? Listen in to hear all about what made her chose the osteopathic path. Helen is a Traditional Osteopathic Practitioner at Wilson Wellness, she’s passionate about helping people heal and feel at ease in their bodies. In this episode, she shares some fascinating stories of transforming lives. She and Sherri discuss how y...

Sharon McRill and The Betty Brigade have been helping people lead better-organized, less stressful lives for over 20 years. Now, Sharon's team is expanding their efforts with a handyman subscription service just in time for the holidays. This week, Sharon shares her mission - and who can most benefit from this service - and talks with Sherri about how a safe, clean home is a key ingredient in the...

You won’t want to miss Sparkle Lindsay’s story! In this very inspiring episode we talk about being relentless. Sparkle shares her story with addiction and her life changing moments that led her to start a new journey helping others. We hear about her struggle with multiple addictions as her and Sherri talk about how Sparkle took her life back and her 'Hit Bottom' moment. Sparkle Lindsay is the own...

This week Sherri is joined by one of her favorite people, Dr. Rushford. They'll discuss his passion for Chiropractic care and it's role in delivering safe, effective, convenient, and affordable health care options. They discuss the conversations you should be having with your Chiropractor to help achieve the short and long term goals that you are hiring them for. Dr. Rushford will also explain the...

Join Sherri this week as she chats with Athena Papasodero, a Hearts Awakening Jr. Board member. Athena shares her back story and talks about the good feelings that come from helping out and how it influenced her career. She shares how a class called 'Happiness 101' made a big impact on her, and what she learned from it. Hear about Hearts Awakening, why she became a torchbearer and Jr. Board member...

How many chronic health issues are linked to our diet? According to Co-Founder of the Good Fat Life Company Terry Duperon, it's not the fat that's hurting us; it's the lack of real ingredients in our food. Welcome back! This week, Sherri is reunited with recurring guest Terry to talk about some of the delicious Good-Fat alternatives he is developing at the Good Fat Life Company. Along the way, Ter...

Join host Sherri in a lively conversation with Kathleen London from London Beauty as they dive into the world of beauty, sharing invaluable advice, tips, and tricks. In this podcast, they remind us that the key to feeling beautiful is embracing your true self, highlighting that there are no strict rules when it comes to beauty – the only rule is to feel good about who you are. So, remember, the mo...

A boutique specifically designed by women for women. Join Sherri as she chats with the owner Lisa Nelson from Hush Intimate Apparel in Brighton, Michigan. Go to the place that makes you smile on a rainy day. A place where you can find your perfect fit in anything from sexy to modest. Boost your confidence, not just your bust. Feel great in your everyday bra, feel relaxed in your swimsuit, feel emp...

Welcome to this week's inspiring podcast episode, where host Sherri is joined by the incredible Rita Long, a personal and business growth coach. Rita's mission is to empower individuals to fully embrace their authentic selves, helping them unlock their boundless potential and live a life filled with fulfillment. In this insightful conversation, Sherri and Rita explore a range of profound topics. T...

Ashley Watterson believes that everyone should keep three hobbies: one to keep you healthy, one to make you money, and one to express your creativity. This week, the founder of the Yoga Strong Foundation joins Sherri to talk about turning her passion for yoga into a means of giving back. Ashley's career has taken her through the worlds of massage, insurance, and yoga, and her next stop is at More...

We're bringing the Good Fat experience to Life. Sherri shares information on their upcoming October 14th event. She touches on just a few highlights about this spectacular event and what you can expect. There's something for everyone, and as Sherri likes to say "More Wonder, Please." Sign up and join the fun! Event Details: More Wonder, Please Date: October 14th, 2023 10am-4pm Location: Brighton L...

Merina Ty-Kisera, L.Ac is a Spiritual Acupuncturist, Author, Nutritionist, Frequency Medicine Expert and a Akashic Records Guide joins Sherri this week. She has dedicated the last two decades helping women release emotional trauma and enhancing family relationships while also providing the tools for lasting change. Her Akashic records guidance has helped many release old patterns and replace them...

Lisa Jendza has a unique outlook on personal health. For 25 years, Lisa worked in IT, doing root cause analysis on systems of all types. After she began to experience fibromyalgia, and western medicine could not effectively treat it, she turned her analytical mind to the study of nutrition. She found both relief for herself and a desire to help others do the same. Today, Lisa is a coach and lectur...

148: Minding the Gap What three things a day could you do that takes 5 minutes out of your day that could improve the quality of your life? Check out this episode while Sherri shares what’s first on her list. Remember, you have to start somewhere and the little things can mean a lot! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscripti...

Whenever someone tells you that you can't do something, ask them: who made that rule?! This week's guest, Kathy King, was told she would be a stay-at-home mom in her Tennessee community. However, Kathy defied expectations by becoming an entrepreneur and a Success Coach. Kathy found her own community at Brighton Lighthouse and now, she joins Sherri to talk about contentment, confidence, and living...