Inspired Good Fat Life Podcast

Struggling to get enough protein in your diet? Join Sherri Richards as she chats with returning guest Carolyn LaPan, a Certified Functional Nutrition Practitioner and Licensed Psychologist, about the secrets to maximizing your protein intake. From common pitfalls to effective strategies, discover how to fuel your body right, why not all smoothies are created equal, and the critical role amino acid...

Ready to recharge your life? Join host Sherri Richards as she chats with Jill Fischer, Energy Director for Good Fat Life magazine, about the transformative QiGong 40-Day Challenge. Discover how this ancient practice can revitalize your energy, with the flexibility to jump in anytime between September 1st and October 10th. Check it out! 3:04 - The little magic pill called ‘movement’ 6:07 - What is ...

Join Sherri as she sits down with Jean Marie Moffa, development curator for Good Fat Life, for a lively conversation that will ignite your reading list. From inspiring page-turners to steamy fiction, they explore books that have touched their lives and could change yours. Whether you’re looking for your next great read or just love hearing about the transformative power of stories, this episode is...

Join Sherri and returning guest Emily Stone from Empowered Bumps & Boobs for a special National Breastfeeding Month episode! Emily reveals their exciting new venture: a comprehensive brick-and-mortar shop for holistic maternal care. Tune in as they chat about the essential breastfeeding education, support, and community that new moms need, and discover how friends and family can make a meaning...

In this heartwarming episode, Sherri talks with Dr. Maxine Hankins Cain and her Grammy award-winning son, Khari Cain, to explore the inspiring story of Makayla, Khari's autistic daughter. For 14 years, Makayla was unable to communicate, until a breakthrough moment changed everything. Through letter boarding, she found her voice, transforming not just her world but also the lives of those around he...

August is National Breastfeeding Month, this week Sherri and lactation consultant Kerri Zandberg discuss how breastfeeding has profoundly impacted Kerri’s life and career. Kerri opens up about her personal journey into motherhood, the obstacles she encountered, and the vital role of support and education. Discover how she mastered soothing her dysregulated baby using holistic methods and how her o...

Join Sherri as she sits down with the inspiring Carol Pearson. Carol candidly shares her journey of resilience and reinvention following a mid-life upheaval that included divorce, an empty nest, financial setbacks, and personal loss. Through introspection and courage, Carol not only redefined her own life rules but also transformed them into a thriving a book, and grew that first book into a publi...

Join Sherri as she shares her secret strategies for navigating daily life with joy and resilience. Discover how simple self-care rituals and delightful moments can transform your day, equipping you to handle whatever comes your way. Tune in for inspiration and practical tips to make every day a little brighter! Show Links Learn more about our magazine, podcast, and upcoming events by visiting  goo...

Join Sherri in this enlightening episode as she chats with Kim Haas, an inspiring instructor at Spirit Rising Yoga and Meditation. Discover how yoga can transform your life beyond the mat, empowering you physically, mentally, and emotionally. Kim shares her unique approach of combining yoga, meditation, and writing to unlock deep-seated stories within, fostering inner peace and authenticity. Tune...

Have compassion for yourself. On this week's episode of Good Fat Life, we explore the multifaceted dimensions of life alongside special guest Jean Marie Moffa, a development curator for the Good Fat Life magazine. Join us as we unpack the complexities of compassion, both with others and within ourselves. Life is a beautiful yet complex journey, punctuated by moments of pain, joy, and profound emot...

Good Fat Life always preaches active movement. On this week’s episode, Sherri is joined by Vice Chair of Crossroads, Lee Burton, and newsletter editor and membership Co-Chair, Suzen Oliver. Together they discuss how Crossroads Sierra Club is an amazing organization to explore and enjoy nature and protect our natural heritage. Crossroads is open to anyone, you don’t have to be a member to participa...

Join Sherri this week for a captivating discussion with Licensed Acupuncturist, Carol Kremer, an award-winning, holistic health-care practitioner from Kremer Acupuncture. If you haven't experienced menopause yet, you may be feeling some trepidation; the hot flashes, night sweats, mood swings, and body changes that everyone talks about. Or you may already be there and are disappointed in the limite...

Join Sherri and returning guest Jason Tracey from Roar Consulting as they explore the Art of Receiving in this lively episode! Packed with stories and examples, they discuss why "you can't give from an empty cup" and share tips on how to enrich others' lives without being a "blessing suck." Get ready for some unexpected twists and a whole lot of helpful insights! Show Links Learn more about our ma...

Join Sherri for a lively chat with returning guest and sponsor Dr. Adam Rushford, owner of Hands on Health Chiropractic. They explore the power of movement and how being proactive about your health can transform your life. Tune in for an engaging chat on taking charge of your health, the benefits of chiropractic care, and how a community united can elevate everyone's well-being. You’ll also want t...

Join Sherri for a solo episode where she gets real about the importance of moving your body! With her family in town, Sherri's reflecting on how to make the most of the last ten years of life. She reveals why exercise is the secret sauce, the joy of self-care practices, and challenges you to embrace movement for a happier, healthier you. Plus, she's inviting you to sign up for her exciting 60-day...

Join Sherri as she sits down with Jim Gilligan, the owner of Snedicor’s Cleaners, in this eco-friendly episode! They'll chat about Snedicor’s commitment to GreenEarth cleaning methods, providing sustainable dry cleaning services since 1914. Learn how Snedicor’s GreenEarth Cleaners in southeast Michigan is revolutionizing laundry and dry cleaning with their eco-friendly practices and free pick-up a...

Join Sherri and guest, Charlene Bush, Marketing Director for Two Men and a Truck, as they discuss their annual campaign, Movers for Moms, where every donation counts towards supporting women in need. Discover the magic behind their community involvement, from charity work to events like Movers for Moms and LACASA, and learn how you can make a difference while feeling good. It's time to join the mo...

Join Sherri and the expert Dr. Linda Doris from Periodontics and Implantology Associates for an engaging chat about the ins and outs of periodontal disease! Discover what triggers it, effective treatments, and top tips for prevention. Plus, uncover the surprising links between gum health and conditions like diabetes, heart disease, and Alzheimer’s and more. Stay tuned for some very intriguing insi...

Join Sherri on a solo journey as she takes a moment to reflect on her upcoming speaking engagements. Drawing from personal experience, she shares a story from her magazine that's helping her navigate through her nerves. Tune in as she explores the significance of the phrase "If not now, when?" and its relevance to various aspects of life. It's a brief yet insightful episode you won't want to miss....

Join Sherri and her guests, the multi-talented duo Bernadette Quist and Christina Morales Hemenway, for a lively chat about the uproarious comedy film "Get Real" from Dancing Star Productions. Follow Tommy Hollywood and Katie Encino as they trade the glitz of LA for the heartland in search of authenticity, only to discover that real life is harder than it looks! But this episode isn't just about t...

Join Podcast Host Sherri and special guest April Dertian, Development Director of Livingston County Habitat for Humanity, as they shine a spotlight on the incredible work of Habitat for Humanity in the community. From building houses to repairing homes and constructing handicap ramps and much more, they discuss the numerous ways the organization positively impacts lives. Discover the hidden gems o...

Get ready to kick off your shoes and dive into the world of movement with special guest Christie Hajduk owner of 925 Wellness! In this episode, we're exploring the magic of movement and its role in creating longevity. Christie, a self-proclaimed foot nerd, shares her passion for joint-healthy movements and why foot health should be a priority in our wellness plans. This episode is guaranteed to ge...

Jump into the journey of Vanessa Watterson, the entrepreneur behind Elderberry Boost. Explore the transition from being a dedicated teacher to becoming a passionate advocate for holistic health and wellness. They discuss what fueled her motivation to start the company and how her hobby turned into a business. Vanessa shares what Elderberry Boost is, what are the benefits of her products and how th...

Sherri is joined by Ashley Watterson, the newly appointed Director of Community Events and a women of many talents. Consistancy isn’t sexy but it’s only through consistency that you get change. The ladies share information on Sherri’s self care 60 Day Challenge, everyone has to start somewhere and you’ll want to be a part of this. Listen in, we’re stronger and better together! Show Links Learn mor...

Join Sherri in a captivating conversation with Nancy Illman, author of "Instigator of Joy," a mesmerizing memoir that blends magic and emotion. Nancy, a visual artist, violinist, and self-proclaimed Joy Professor, shares insights on being fully present for others and the importance of dialing in and out of digital media. Together, they delve into the wonders of claiming your uniqueness, offering v...