Inspired Good Fat Life Podcast

Is your comfort zone quietly working against you? Sherri opens up about “comfort zone creep” and how small choices quietly shape your well-being? Sherri gets real about the disconnect between professional success and personal health, sharing her struggles with stress, weight gain, and finding balance. From Pilates to her “traveler toolkit,” she’s redefining resilience and accountability—without ch...

Kathy turned her passion for dance into a business coaching opportunity. Now, through Kathy King Strategies, she helps dance professionals and women entrepreneurs build sustainable businesses, embrace reinvention, and find success on their own terms. From navigating identity shifts to overcoming the fear of delegation, Kathy shares her insights on entrepreneurship, empowerment, and why it’s never...

Sherri sits down with crunchy mom Justy Yavello to talk about the power of real food, the frustration with traditional vitamins, and the game-changing impact of whole food-based nutrition. Justy shares how Juice Plus helped bridge the gap in her diet, the surprising connection between gut health and brain function, and why most people overlook the importance of phytonutrients. From food sensitivit...

Sherri welcomes returning guest Emily Stone, founder of Empowered Bumps and Boobs, who is on a mission to support mothers beyond breastfeeding. From launching a podcast to combat isolation to opening Whole Mama Michigan—a holistic wellness center in Brighton—Emily is creating a hub for prenatal yoga, lactation support, mental health therapy, and more. Tune in to hear how she’s building a community...

Sherri sits down with A.J. Gross, CPA, EA, to rethink the way we approach taxes—turning them from a dreaded expense into a powerful tool for financial growth. A.J. shares insights from his Good Fat Life article, The Mindset Shift, explaining how strategic tax planning can boost income, reduce stress, and align with long-term goals. From maximizing education credits to using required minimum distri...

Join Sherri and her daughter Kylee for an inspiring conversation about the latest issue of the Good Fat Life magazine. From finding positivity in chaos to the transformative power of rest, they explore personal growth, mindful living, and even the art of mushroom cultivation. Hear about Sherri’s Ph. D. journey, discover how to shift your mindset on taxes, and learn why redefining exercise as "trai...

Sherri sits down with Dr. Adam Rushford of Hands On Health Chiropractic for a lively conversation about unlocking your body’s potential. From surprising truths about joint mobility to the real story behind pain relief, they explore how proactive care, strength training, and stress management can transform your health. Dr. Rushford offers practical tips for staying strong, active, and balanced—no m...

Sherri shares a heartfelt moment that inspired her mission for 2025: capturing joy, kindness, and gratitude in everyday life. From documenting smiles and small acts of kindness to building habits that nurture well-being, Sherri offers creative ways to turn ordinary days into extraordinary ones. Discover how to reframe challenges, celebrate your wins, and live with intention—all while creating a ri...

What if pursuing a PhD could transform not just your career, but your life? In this episode of Good Fat Life, Sherri sits down with Dr. Kimberly Marooney from Gateway University to explore a groundbreaking approach to conscious entrepreneurship. From musical dissertations to midnight climbs and “hot seat” breakthroughs, discover how Gateway’s unique, hands-on program empowers mid to late-career pr...

Sherri Richards shares how yoga and meditation have transformed her health, mindset, overall well-being and fostering a deeper self-awareness. She explores the profound benefits of daily practice and breaks down the six stages of meditation. Sherri highlights the importance of self-care for staying grounded, especially during life’s busiest moments, and reveals exciting updates about Good Fat Life...

Discover how a simple vision for a photoshoot blossomed into Ladies of LivCo, a thriving movement empowering women in business. Sherri welcomes Rachel Omell, Megan Cruse, and Valorie McNeal to share how LivCo is more than networking—it's a powerhouse of collaboration, confidence, and connection. From innovative events to big plans for 2025, including an exciting membership program, this episode is...

This week, Sherri welcomes Dr. Liesle Elsey from Agate Core Therapy to demystify pelvic health and empower listeners with knowledge. From understanding the pelvic floor’s vital role to tackling common diagnoses like prolapse, Dr. Elsey shares expert insights and tips for building a stronger core foundation. Whether you're navigating postpartum recovery, aging gracefully, or curious about pelvic he...

This week, Sherri sits down with therapist Lori Burns to uncover the true meaning of intimacy. From emotional to spiritual, Lori breaks down the many types of connection and why feeling safe is the key to deeper relationships. Learn how to cultivate closeness, embrace curiosity without judgment, and strengthen your support system. Whether it’s in friendships, family, or self-reflection, this episo...

Sherri welcomes Samantha Smigelski, owner of Spirit Rising Yoga & Meditation, back to the show to explore how movement transforms lives. From traditional yoga to chair yoga and sound baths, Sam shares how her studio creates a welcoming, healing space for all. Learn how yoga can shed tension, heal old wounds, and elevate your spirit. Whether you're seeking calm, energy, or a fresh start, discov...

In this empowering episode, Sherri sits down with Lacey Reedy, founder of Fearless Health, a coaching practice designed to help individuals break free from the physical and emotional barriers that keep them from living authentically. Lacey shares her mission to break cycles of generational trauma and inspire a legacy of resilience, health, and inner strength. She dives into the transformative prac...

Join Sherri and Christel Meyer, publisher of Stroll Oak Pointe Social Magazine, as they explore how a simple idea blossomed into a monthly “love letter” that brings neighbors together. Hear how Christel’s gentle nudges to start this magazine turned into a beautiful collection of family stories, photos, and connections that make every issue an invitation to connect with the community. Show Links Le...

Get ready to dive into pure inspiration as Sherri takes you on a sneak peek of Good Fat Life magazine's latest issue, filled with heartwarming articles and a few delightful surprises. From the soulful journey of bibliotherapy to energizing tips on self-love pauses, Sherri highlights how each piece is designed to spark a little joy, wonder, and gratitude. Plus, don’t miss her favorites from the Rea...

Join Sherri as she talks with Jeff Molby, a self-employed empty-nester. He is embracing a unique midlife adventure—cycling across the country in search of volunteer drivers for the American Cancer Society’s Road to Recovery program to help cancer patients get to crucial appointments. With a nationwide shortage of drivers, Jeff’s mission is more critical than ever. Discover how you can be part of t...

Kathleen London, one of the dreamers behind the wildly successful Destination Stars Hollow: A Gilmore Girls Celebration, returns to chat with Sherri! They dive into how the event brought small businesses to the spotlight in Brighton, MI, and explore the latest makeup and fashion trends you won’t want to miss this season. Tune in for a fun, inspiring conversation filled with beauty, celebration, an...

Celebrate with Sherri as she marks her 200th podcast episode alongside returning guest Terry Duperon, Co-Founder of the Good Fat Life Company. In this special episode, Sherri reflects on the evolution of her podcast, which started with a passion for good nutrition and grew into something much bigger. From the humble beginnings of pure, healthy snacks to building a community committed to well-being...

Join Sherri as she chats with Erin Hamilton, the brilliant founder of The Mushroom Conservatory—better known as the "Mushroom Lady!" Erin's passion for the magical world of fungi is contagious, and she’s on a mission to teach people how to grow mushrooms. From creating innovative mushroom growing kits to launching exciting educational programs, Erin is making the world of fungi fun, accessible, an...

Join Sherri Richards as she chats with local artist Susan Pominville and Jennie Ross from the Hartland Chamber about the upcoming hARTland Art Walk, running September 21 - October 5, 2024. Get the inside scoop on this vibrant community event celebrating local artists through stunning installations, exhibitions, and fun activities. Don't miss out on the perfect way to explore art, support local tal...

In this special solo episode, Sherri Richards takes center stage for "Thank You Thursdays." Tune in as she uncovers the science behind the power of gratitude and why simple acts of saying "thank you" can make your heart sing. Learn how both giving and receiving appreciation can boost your mood, health, and relationships. 1:10 -Do what makes you happy. 1:41 - The start of Thank You Thursdays. 2:33...

Join Sherri as she welcomes Don and Angela Putkela from the 'Welcome to Livingston' podcast. Passionate about their community, Don and Angela are on a mission to spotlight local businesses, events, and causes, offering a platform to share their unique stories. From local happenings to the power of supporting small businesses, this episode is all about celebrating the heart and soul of Livingston C...

Join host Sherri Richards as she chats with Karen Kline from Stay Tooned about the fascinating world of sound therapy. Discover how sound baths, tuning forks, and body frequencies work to reduce stress and bring balance. Whether you're curious about how sound can help your body feel better or wondering how to start your own journey, this episode will leave you tuning in for more! Show Links Learn...