Inspire to Run Podcast

Send us Fan Mail #012 - Today's guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. We continue the conversation about Intuitive Eating; and Eva shares with us the 10 principles.  Topics Covered: 10 Principles of Intuitive Eating Reject the Diet Mentality Honor Your Hunger Make P...

Send us Fan Mail #011 - Today's guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. Eva shares her journey about how she became a certified integrative nutrition health coach, improved her own health and wellness, and the importance of taking a holistic approach to nutrition.  To...

Send us Fan Mail #010 - This is another special episode! Your host Richard Conner , marketer, runner, writer, husband, parent, and runner, takes a journey back to the first seven guests on Inspire Virtual Runs Podcasts. Richard highlights valuable insights from each guest and shares key takeaways from these interviews. Topics Covered: Training tips for runners Benefits of running a virtual race Se...

Send us Fan Mail #009 - Today's guest, Mike Hall, is a Quality Control Analyst at MacDermid Alpha and began his running journey over 6 years ago. Mike is a 5K and half-marathon runner and has a goal to run a full marathon. Mike was motivated to start running by his friend Brian Doerr from Episode 6: Motivation to Run for Fitness and Fun . Since then, he has run many races and progressed to a...

Send us Fan Mail #008 - Today's guest, Pam Frost, is a fun-loving mom, Disney bride, and marathoner who loves to inspire people on how to begin their running journey.  She ran 12 marathons and over 30 half marathons. Pam talks about how she first started running, lessons learned along the way, and how she has inspired her family to run. Topics Covered: Advice about training, resting, and gear...

Send us Fan Mail #007 - This is a special episode! Your host Richard Conner , marketer, writer, husband, parent, and runner; and shares his story about how he overcame obstacles during the pandemic and achieved the Spartan Virtual Trifecta. Richard shares ways that you can overcome obstacles and achieve your goals. Topics Covered: Introduction to obstacle course races Journey to achieving Spartan...

Send us Fan Mail #006 - Today's guest Brian Doerr, is a Quality Control laboratory supervisor, married and has a son, and also loves sports and cars. Brian shares with us his story about how he first started running and his journey to 110 races and a 712-day running streak ! Brian talks about running, family, and overcoming injury. Topics Covered: Motivation to start running Advice for new ru...

Send us Fan Mail #005 - Today's guest Danielle Nardi, is a Doctor of Physical Therapy, a certified yoga teacher, and a marathon runner. Danielle shares with us her story about how she first started running and her career transition into physical therapy and yoga. She also clears up some misconceptions about yoga and ways runners can incorporate it into their routine. Topics Covered: Inspirati...

Send us Fan Mail #004 - Today's guest David Hampson, is a runner, writer, and brand ambassador for Brooks Canada. David shares sage advice for new and seasoned runners based on his research and own experiences. He is also an advocate for mental health and supports numerous charities. Topics Covered: Running tips for new and seasoned runners Advice on running gear Benefits of running clubs Exp...

Send us Fan Mail #003 - Today's guest, Sonia Gonzales , is the founder of Run Then Wine and has been a runner for over ten years. She plans on putting Run Then Wine on the map as one the fastest growing courses in the US in bringing positive economic impact to New Mexico and inspiring people to be more health conscience. Topics Covered: Run Then Wine transition to virtual Benefits of running...

Send us Fan Mail #002 - Today's guest, Kevin Gregory has been a fitness trainer since 2013 and has an amazing story. He has spent years training people at all levels. Kevin shares his experience to help you kickstart your running program. In addition to running a personal training and small group training gym, Kevin hosts a running club that includes a running clinic open to all experience le...

Send us Fan Mail #001 - Welcome to Inspire Virtual Runs Podcast . Inspire Virtual Runs brings running tips, personal stories, and fitness information. Running offers so many benefits, but motivation is not always there. Inspire Virtual Runs is a running community to inspire you to run and reap those benefits. Whether you or new to running or preparing for your next race, Inspire Virtual Runs Podca...