Inspire + Move

I’ve unintentionally created this series of episodes on the podcast surrounding the boomerang effect of certain traits you can put out into the world and keep in my mind as you interact with others. So today I’ll be talking about the boomerang effect of providing value, and specifically the gratitude and admiration I have for Lori Harder , a remarkable entrepreneur, podcast host and now friend! I’...

I am thrilled to bring you the second part of this fantastic episode with Aisha Marshall! If you missed the first half of our chat, be sure to check it out here first or just dive straight into this one! If you haven’t been introduced to Aisha, she is the powerhouse behind the Butterfly SZN podcast , a multi founder, speaker, and author of her first book, the Butterfly SZN transformation journal!...

I am so excited to invite my next guest to the podcast, the amazing Aisha Marshall! Aisha is the powerhouse behind the Butterfly SZN podcast, a multi founder, speaker, and author of her first book, the Butterfly SZN transformation journal! In this episode we dive into her entrepreneurial journey, exploring personal growth and making the tough, but right decisions in business. Tune in now to hear u...

What better way to celebrate International Women’s Day than to have the incredible Erinn Weatherbie on the podcast! Erinn is the co-founder of the award-winning Kelly’s Bake Shoppe alongside her mom, Kelly Childs. Since opening Kelly’s, Erinn co-authored a national best-selling cookbook, ‘Made with Love’ with another cookbook being published this spring called ‘Conscious Living’! As a fellow brick...

Matt and I are back to tell you all about the second half of our amazing week in Scottsdale, Arizona! We attended Chris and Lori Harder’s Dinner Series and had the opportunity to hear from amazing speaker and author Dean Graziosi! In this episode we wanted to share our biggest takeaways from the awesome truth bombs that were dropped and how it’s changing the way we go about networking in our busin...

Bringing you some softer vibes with a deeper topic on today’s episode as I chat about the healing journey after loss. This is something that hits close to home for me, and recently with a few of my dear friends, so I thought I would take the time to share the things I focused on and the tools that helped me to navigate those moments as gently and kindly as possible. This can apply to a variety of...

If you’re currently embarking on a period of growth or evolution within your entrepreneurial journey or even in a specific area of your life, then this episode is meant for you! Today I am breaking down 3 categories chalked full with ideas on where and how to seek inspiration to support you as you take that next step within your goals and dreams! All of these pieces work together harmoniously in g...

Time to cover another topic this world is in more need of, and that would be kindness! I think we can often forget how performing simple acts of kindness, generosity, love and respect can make such an impact on the people we encounter everyday. So join me as I chat through some ideas, real stories and why I think this can resonate with all of us! Perfect for a short walk to the coffee shop or stor...

Bringing you warmth and inspiration from the Arizona sun, Matt and I are pumped to dive into the beginning of our epic week in AZ! We want to share our biggest takeaways from planning our wellness retreat, to the surprising outcomes we didn’t expect with the amazing people who attended! We discuss how making decisions to benefit  yourself can actually positively impact other people, especially whe...

It’s finally time for my first guest of the new year! I’m ecstatic to invite my wonderful friend Meagan Elieff to the show! Meagan is the founder of Modern Day Wife, a high profile women’s networking community hub, with the purpose of helping the modern women thrive in all areas of her life whether it be through career, home and business! She is passionate in everything she does and possesses so m...

Happy to be back on the podcast after a short hiatus after my trip to Arizona! (Watch out for some special episodes from my time there with a few amazing guests to come!) It was a jammed packed week filled with a wellness retreat hosted by Matt and myself, as well as being attendees to other events too! So relating to that, in today’s episode I wanted to talk about setting expectations for yoursel...

Sometimes episode inspiration strikes after a morning coffee with Matt and our dogs, and today was no different! In this episode I’ll be talking about the boomerang effect, but specifically when it comes to embracing positivity. Despite whatever may be happening in your world, there is always room to work on changing our mindset to one of positivity, and seeing how that can alter our daily life, r...

In the final days of this January new year energy, you are still in control of how you want to design your year, what you want it to look like and how you want it to feel! So in today’s episode, Matt and I will be discussing another aspect of how you can make this year your best yet through your circle of influence! This includes who you surround yourself with, what and who’s content you're c...

Today’s topic is something we can all put a little bit more time and energy into on a daily basis, and that is generating more positivity! After the first week or two after New Year’s it can be easy to feel that dip in inspiration and hopefulness, especially if you’re also experiencing a sunless canadian winter like us! So Matt and I are happy to share how we try to add and seek more positivity in...

What are you most passionate about? What do you feel your purpose is in this current season of your life? Now is still the perfect time to refresh and realign yourself with your goals and all you want to achieve! I’ve become very inspired by a few audiobooks and podcasts I’ve been listening to recently, so today on the podcast I wanted to combine some of the core themes of passion and purpose, sha...

It’s been on my heart to talk about this saying you may or may not have heard before that says, “People come into your life for a reason, a season, or a lifetime.” Experiencing any season of your life where you’re in a period of growth, always comes with some growing pains, especially with the people you’re closest with. So today I wanted to talk about navigating friendships as they change and giv...

Happy to bring you another episode of Inspire + Move to motivate you as we step into the middle of January and continue to work towards those goals and intentions! Join Matt and I as we discuss the importance of consistency and commitment, and how that plays a role in your life when it comes to building quality routines, “putting in the reps” and achieving success in all your circumstances. Listen...

Earlier this week I talked about how to design your year, preparing yourself and reflecting on your past wins as well, so on today’s episode I’ll be sharing the tangible details on how Matt and I actually set our intentions for the year! I’m so glad to bring you along for the ride, so grab a notebook, pen and join me as I get into our fun intentions ceremony and other great ideas for planning your...

Let’s go 2024! I am beyond excited to be diving into the podcast this year to make it all it can be and more for you guys! I believe there is great value in setting your intentions for the year, as well as gathering inspiration from how your friends, family and even the people you appreciate online operate and set up their own year ahead of them! In today’s episode I’ll be sharing some food for th...

While sitting in a beautiful hotel lobby for a cocktail in Toronto with Matt, we met the most interesting 85 year old man named Arthur and we just had to share this moment on the podcast! While sharing both of our stories with each other and chatting about where we want to go in the future with our business and more, Arthur gave us some amazing mic drop worthy advice and insight that we all need g...

Showing yourself grace is something I know we can all practice at being better at! In this episode of Inspire + Move, I’ll be sharing some recent moments I’m learning to give myself grace in and I hope this is something you can identify with and feel encouraged by! Listen in to hear more on: • Listening to your body when it tells you to slow down before you're forced to, especially as a high...

Defining what success is can be so unique to each person individually, depending on what part of your growth journey you are on. In today’s episode, Matt and I will be discussing varying levels of individual success when it comes to wealth, spending, experiences and even how that translates into gift giving during the holidays. Dive in to hear more on how: There is nothing wrong with having materi...

Last week I had my final big event of the year with Inspire + Move, cohosted with my friend Megan Ayres-Elieff of Modern Day Wife ! We had an exceptional evening and in this episode I not only want to recap a little about the night, but also share about why I am so passionate and believe in the power of live events! Let’s get into these topics and more: • How event planning teaches you problem sol...

As we enter into that busy, end of the year season, there is definitely that pressure to finish off strong, which can also come with periods of time where you feel completely stuck. Inspired by the book The Entrepreneur's Solution by Mel Abraham , in this episode Matt and I will be discussing a series of steps that have helped us get unstuck when we’ve felt the need to move forward and pivot...

So excited to finally have guest Tori Kruse on the podcast! Former Miss Missouri USA, Tori is an entrepreneur, author, podcast host and speaker. As the Founder and CEO of Tori Kruse Enterprises, a global virtual styling company, Tori is dedicated to partnering with female speakers and leaders to align their internal power with their external image in mastering the art of dressing for success! Join...