Inspire + Move

Join me for part 2 of my conversation with Jess Hunichen, live from sunny California! If you missed part 1 (here) , Jess is the co-founder of the multi-faceted talent management agency, Shine Talent Group. After launching Shine PR in January 2015, Jess and her partner quickly saw the opportunity to fill a void in the influencer landscape and Shine Talent Group was born! Serving as a resource for b...

Coming to you live from Newport Beach, California with my next amazing guest, Jess Hunichen! Jess is the co-founder of the multi-faceted talent management agency, Shine Talent Group. After launching Shine PR in January 2015, Jess and her partner quickly saw the opportunity to fill a void in the influencer landscape and Shine Talent Group was born! Built to serve as a resource for brands and market...

In this episode I’ll be continuing my amazing conversation Kelly Childs and Erinn Weatherbie! (Tune into Part 1 here if you missed it!) Kelly and Erinn are the mother and daughter team and founders of Kelly’s Bake Shoppe, in beautiful Downtown Burlington, which opened back in 2012! They are also excited to announce (spoiler alert!) that they are opening their second location in Oakville on Decembe...

I am beyond delighted to have Kelly Childs and Erinn Weatherbie on the show this week! Kelly and Erinn, are the mother and daughter team and founders of Kelly’s Bake Shoppe, in beautiful Downtown Burlington, which opened back in 2012! They are also excited to announce (spoiler alert!) that they are opening their second location in Oakville on December 15th! In this 2 part chat, we’ll be talking ab...

Picking up where we left off for part 2 with my amazing guest Alessia Citro! (Catch Part One here!) Alessia is a corporate dropout, transformative life coach, and entrepreneur. After a life-changing encounter on a plane led her from high-stakes tech sales at Google and Salesforce to entrepreneurship, Alessia embraced a new path emphasizing authenticity and full expression. Author of the Higher Sel...

Welcoming my next powerhouse guest to the podcast, Alessia Citro! Alessia is a corporate dropout, transformative life coach, and entrepreneur. After a life-changing encounter on a plane led her from high-stakes tech sales at Google and Salesforce to entrepreneurship, Alessia embraced a new path emphasizing authenticity and full expression. Author of the Higher Self Habits and host of the podcast I...

I’m so happy to share part 2 of this incredibly insightful conversation with Tiffany Cohen! Tiffany is the founder of Spirit + Soul Studio, a Spinal Energetics Practitioner, a Soul Coach, Reiki Master Teacher, Crystal Energy Therapist, IET Practitioner, Intuitive, and Master Manifestor. At the heart of her many talents, Tiffany teaches others how to live life from the eyes of the soul and how to h...

You are in for a treat with my next special guest to the podcast, Tiffany Cohen! Tiffany is the founder of Spirit + Soul Studio, a Spinal Energetics Practitioner, a Soul Coach, Reiki Master Teacher, Crystal Energy Therapist, IET Practitioner, Intuitive, and Master Manifestor. At the heart of her many talents, Tiffany teaches others how to live life from the eyes of the soul and how to heal the sha...

The theme of consistency has been extremely present in my life lately, so in this episode I want to share some insights on the topic from my personal experiences, with a focus on healthy habit building and exercise. However, I’ll also talk about the beautiful energetic alignment between the discipline that comes with consistency at something like working out and how it directly relates to personal...

Dive into the 2nd part of my conversation with Dr. Michelle Peris! ( Catch Part 1 Here! ) Michelle is a naturopathic doctor, speaker, women’s empowerment advocate, mother, and host of the Wild Medicine podcast. She is the clinic director of The Poppy Clinic, an integrative medical clinic and the creator of the community health initiative, The Wild Collective. In this episode, we continue our chat...

Get ready for an amazing 2-part joint episode with Dr. Michelle Peris! Michelle is naturopathic doctor, speaker, women’s empowerment advocate, mother, and host of the Wild Medicine podcast. She is the clinic director of The Poppy Clinic, an integrative medical clinic and the creator of the community health initiative, The Wild Collective. On this episode we will be chatting about all things relate...

A topic I find that comes up more and more these days, is the challenge of making friends as an adult. Since I'm a huge advocate for cultivating community and creating connections, I wanted to share 3 of my best tips for getting out there and building new friendships! Especially if you’re an entrepreneur, you’ll know how isolating and difficult it can be, so I hope these ideas remind you that...

If you missed Part 1 of this conversation: tune in here! The other week Matt and I took a proper vacation that didn’t involve networking or a mastermind, and we wanted to touch on how it inspired this topic of “ways to be in the 1%!” To be clear, we don’t mean your socio economic status or how much money you make, but how there are particular things you can be doing that not only separates you fro...

The other week Matt and I took a proper vacation that didn’t involve networking or a mastermind, and we wanted to touch on how it inspired this topic of “ways to be in the 1%!” To be clear, we don’t mean your socio economic status or how much money you make, but how there are particular things you can be doing that not only separates you from others, but has the power to affect them in a positive...

I am so excited to welcome my next guest and dear friend to the podcast, Haley Bogaert! Haley is the founder and CEO of HBFace, and with 15 years of experience working in the beauty business, she has built a trusted brand by working with celebrities, influencers and countless others across the Globe. The HBFace retail concept was built on the relationships Haley has fostered for years from her loy...

With the end of the year coming up and the busiest season in sight, I wanted to share in today’s episode 5 hacks you can do to reset your mind and body every single day. These are all simple things I do currently, have found work for me and make me feel great, while also not being incredibly time consuming or expensive. I hope this compiled list inspires you to take time out of your day to come ba...

The other week I had the pleasure of being a panelist at The Collab Party event hosted by Kristina Bartold and Carly Ottaway, all centered around collaboration and unlocking limitless opportunities through dreamy, aligned partnerships for entrepreneurs looking to scale their businesses and expand their impact! Collaborating and building community is such a huge part of my brand with Inspire + Move...

Today we have my usual favourite co-host and husband Matt Arruda, but this time with a twist! In this episode I’ll be interviewing Matt all about the art of sales, how to deliver intentional and quality customer service, and showing up as your best and most passionate self to others. Regardless of if you are directly in a position of sales in your career, these powerful insights can be applied not...

Welcome back to the Inspire + Move podcast! Hopping on here for a quick, but value-packed episode after coming back from an amazing lunch with 2 of my business besties! We had such an expansive and fulfilling conversation that I wanted to share 3 things of my biggest takeaways and touch on why this quality time with them is so important as a small business and entrepreneur. Allowing space for good...

I am delighted to share another wonderful collab episode with my good friend Kristina Bartold, host of the podcast, Community. Kristina is also the co-founder of The Social Snippet and High Vibe Women, and is passionate about helping entrepreneurs and small businesses grow their network, increase their impact and bring in their ideal client using their digital community. Today we will be talking a...

Joined by my incredible co-host Matt Arruda, today we’ll actually be sharing the inside scoop on how our successful partnership intertwines from our home life into running our business together. In case you didn’t know, Matt and I own our gym Benchmark Fitness together, and we’ll be listing off a few things that work for us surrounding our lifestyle, time management and overall relationship that w...

Today on the Inspire + Move podcast I wanted to share with you 8 things I am doing in my expansion, leveling up season! Being a multi-faceted entrepreneur with some lofty goals can become overwhelming, but I’ve realized I can’t do it alone or without making some real changes or investments in particular ways. Some of these items are completely brand new to me and I am excited to bring you along fo...

Bringing you a short and sweet episode today that I hope is nothing short of inspiring when it comes to furthering your connections from in-person events to online, and vice versa! I’ll chat with you about another podcast I was motivated by on this particular topic, the impact in the variety of events there are, and I’ll even leave you with a fun challenge! Pop this episode on for a walk outside t...

Transforming your mindset after some of life’s hardest moments and extracting lessons from them can be quite powerful when it comes to making a positive impact not only on yourself, but others. So in today’s episode, I wanted to honour my brother and share 6 lessons I’ve learned from losing him 20 years ago. We are also coming up on one full year since the launch of this podcast and I just wanted...

I am having a blast bringing you these solo episodes, and have so appreciated hearing your feedback on my last few! Today I wanted to chat with you all about the value and possibilities that can come from outsourcing! I’ll dive into what this looks like for myself on a personal and professional level, and hopefully provide you with some inspiration for where you might be able to implement and navi...