Inspire + Move

Today we’re switching things up with a brand-new format! In this special episode, Matt and I answer your Instagram questions in an open and unfiltered Q&A, covering everything from our separate career journeys before launching Benchmark Fitness, to how network marketing shaped my approach to entrepreneurship, to the systems we’ve created to keep both work and marriage thriving side-by-side. Yo...

In part 2 of my amazing conversation with Liana Louzon, founder of Rocking Vibe, we peel back even more layers of her journey as a founder, visionary, and mother. From the emotional experience of being featured on the show Dragon’s Den to the science-backed importance of visualization and self-worth, this episode is packed with truth, insight, and soul. Liana doesn’t just make jewelry, but crafts...

On this episode of Inspire + Move, I’m sitting down with creative visionary, Liana Louzon, founder of Rocking Vibe. More than a jewelry brand, Rocking Vibe is a mission-driven movement rooted in energy, intention, and empowerment. In part 1 of this conversation, Liana shares the beautiful and unexpected journey from childhood in the USSR, to creative entrepreneurship in Canada. Plus she gets into...

In this episode of Inspire + Move, Matt and I are diving deep into a topic that’s become a guiding principle in both our personal and professional lives: playing the long game. From getting back into routine after travel, to pushing past imposter syndrome and saying yes to an invite that stretched me in all the right ways, this episode is full of takeaways on what it means to truly invest. From in...

In this episode of Inspire + Move, Matt and I dive into one of our favorite topics: networking! We talk about why it's not just about showing up with a stack of business cards or throwing your name into a fishbowl at a conference. We’re breaking down what it really means to build, nurture, and show up for your network from a place of authenticity, service, and longevity. We’re unpacking the p...

I’m back with part two of my chat with Jess Rickus, creative entrepreneur, strategist, and founder of Studio Ninety. ( If you missed it, catch part 1 here! ) In this episode, we dive even deeper into the strategy behind authentic content, how to navigate seasons of growth, and the power of upcycling content without losing your voice. Jess brings so much heart and honesty to this conversation , and...

This week on Inspire + Move, I’m joined by creative powerhouse and social media strategist Jess Rickus! Jess is the founder of Studio Ninety, a boutique social media agency focused on building community-centered brands that tell authentic stories. Her journey from registered kinesiologist to content creator and agency owner is the perfect example of embracing reinvention and trusting your creative...

In this episode of Inspire + Move, I sit down with Matt to share some big news, how we’re leaning into a major life transition and trusting the nudge to start a new chapter. We’ll dive into listening to your intuition, embracing change, and making bold moves even when fear and uncertainty try to hold you back. Together, we reflect on how we’ve built a muscle around risk-taking and action, and how...

In this next episode of Inspire + Move, listen in for part 2 of my conversation with Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. We continue our deep dive into entrepreneurship, wellness, and what it really takes to create a thriving business from the ground up. Natalie opens up about the real and raw experienc...

In this 2-part episode of Inspire + Move, I’m joined by my brilliant neighbour and new friend, Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. This is a deep dive into everything you didn’t know you needed to know about your scalp, hair health, and why your lifestyle might be sabotaging your strands! After experien...

Today on the Inspire + Move podcast, I’m diving deep into the powerful and sometimes emotional world of adult female friendships. Inspired by Danielle Bayard Jackson’s book Fighting for Our Friendships , I’m unpacking key lessons and takeaways that hit home, both personally and professionally. In this real and reflective episode I’m sharing from the heart and digging into what it takes to build, m...

In part two of my conversation with Andrea Sager, entrepreneur, top trademark attorney, founder and CEO of Legalpreneur, we dive even deeper into the mindset, strategy, and practical tools that help creators and small business owners build with confidence. ( Catch part 1 here! )  From understanding your legal rights, to standing strong in your value, Andrea shares game-changing insights on navigat...

This week on Inspire + Move, I’m joined by powerhouse entrepreneur and legal expert Andrea Sager!  Andrea is the founder and CEO of Legalpreneur, an author, speaker, and one of the top trademark attorneys in the U.S. Her journey from Big Law to building a purpose-driven legal brand for small business owners is not only impressive, but it’s deeply inspiring. In this episode, Andrea shares the pivot...

Welcome back to Inspire + Move and part two of my conversation with Hailey Brown! ( Listen to part 1 here! ) In this episode we dive deeper into what it really looks like to rebuild from the inside out. After years as an NCAA athlete and the launch of her business, Sleek by Hailey, Hailey entered a new chapter centered on self-awareness, intentional living, and redefining success on her own terms....

This week on Inspire + Move, I’m joined by the incredibly driven and inspiring Hailey Brown! Hailey is athlete, entrepreneur, and founder of Sleek by Hailey. From competing on the world stage with Team Canada and playing D1 basketball at the University of Michigan, to launching a mission-driven business rooted in diversity and representation, Hailey’s journey is a masterclass in resilience, vision...

Today on the podcast I’m diving into something that’s been on my heart recently, and that's the spiritual energy and meaning behind 2025. What started as a journaling session turned into a reflective moment that led me down a path of uncovering the deeper significance of this year. From personal growth to energetic shifts, I’m sharing how this current season is asking us to reflect, release,...

On this next episode of the podcast, I sit down with Matt to unpack what we’ve been navigating and learning, after a challenging past couple of weeks. Join us for a behind-the-scenes look at the real and not always fun side of entrepreneurship. The truth is even when you’re growing something you love, it’s not always high vibe, and that’s okay! We’ll get honest about the sticky seasons, the small...

Welcome back to part 2 of my conversation with longtime friend and inspiring entrepreneur, Caleigh Rykiss. (If you missed it, catch part 1 here! ) Caleigh is a wellness entrepreneur, fitness expert, media personality, producer and currently the co-host of the In Three podcast! From launching her own wellness studio BOLO, to closing it during the pandemic, Caleigh shares about her season of growth,...

In this episode of Inspire + Move I’m delighted to be joined by my longtime friend and inspiring entrepreneur, Caleigh Rykiss. Caleigh is a wellness entrepreneur, fitness expert, media personality, producer and currently the co-host of the podcast, In Three! From our early days growing up in Winnipeg to both finding our way into the worlds of fashion, media, and fitness, Caleigh’s journey is a pow...

Well you know what they say, when it rains, it pours! This week on the podcast I’m sharing this experience that tested my mindset, challenged my business tools, and deepened my appreciation for community: all from losing access to my Instagram account for seven days. While it started as a frustrating and unexpected disruption, this detour offered powerful reminders about the importance of ownershi...

Back for another solo episode, and I’m talking about the kind of week that throws everything at you: unexpected challenges, tech issues, business curveballs, and just a general low-vibe spiral. We’ve all had those weeks right? Whether you’re in a season like this now or want to be prepared for when it hits, because it somehow always does, I’m sharing what helped me get grounded, shift my mindset,...

Welcome back to Inspire + Move! In this solo episode, I’m opening up about a story that’s shaped so much of who I am today! It’s all about how my passion for fitness grew from personal loss, and how that passion became a business built on healing, strength, and real impact. It’s not always a straight path from what moves us emotionally to what drives us professionally. I’ll be  reflecting on the t...

Join me for a little solo episode today, where I’m diving into one of my absolute favourite topics: building community! However I’ll focus on community not only for connection, but as a powerful business strategy too! I’m pulling back the layers on how community can be the cornerstone of your success and sharing my own journey of cultivating spaces that inspire growth, connection and lasting impac...

I am thrilled to bring you part 2 of my powerful conversation Chloe Blakeburn! In part one Chloe shared her journey from nursing school to building Fit by Chloe, her successful online coaching business. We explored her self-love journey, mindset shifts, and the transformative power of vulnerability. In this episode, we dive even deeper into her world, unpacking her solo retreat experience, the bea...

I am thrilled to welcome my next guest to the podcast, the inspiring Chloe Blakeburn! Chloe opens up about her unexpected journey from nursing school to building a thriving online health and wellness coaching business. Her story is a powerful testament to resilience, self-discovery, and the courage to bet on yourself, even when it means pivoting away from the path you once envisioned. Chloe gets r...