Stella CB
Inspire-mindset, health, motivation
Welcome to "Inspire: Mindset, Health, Motivation," a podcast dedicated to empowering women over 40 and 50, especially those navigating the challenging terrain of menopause. I believe in addressing both physical and mental health, recognizing that menopause isn't just a phase, but a powerful transition where women can emerge stronger and more vibrant than ever before. Are you feeling alone in your menopausal journey? You're not. Every woman experiences its symptoms differently, but the shared struggles unite us. Through our podcast, we aim to create a supportive community. Check my book link.
Be sure to visit the podcast's website and support the creator: menopauzacoach.hu
Where to listen?
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Episodes
#23 Family wellness: How to have more health, wealth and happiness in your family 26.06.2024 49:35
About Sharon Fillmore She spent 45 years in the health care field. She has her personal story that has made her so passionate about ending the abuse in families. She was married for 27 years, and experienced emotional abuse It lead her on a journey to discover tools and strategies for overcoming abuse. In her professional life,she has come to see the dynamic of abuse in so many families and she is...
#22 Natural Solutions for PCOS: Kerry Jenkins’ Guide to Empowered Health 13.06.2024 23:57
In this enlightening episode, I sit down with Kerry Jenkins, a dedicated advocate for women with PCOS, to explore natural approaches to reclaiming health. Frustrated by the limited medical treatments offered to women suffering from symptoms like acne, hirsutism, irregular periods, and more, Kerry delved deep into understanding the underlying causes of PCOS. She shares her journey of developing a c...
#21 From MS Diagnosis to Champion: Kim Rahir’s Midlife Muscle Mission 13.06.2024 33:17
You can watch this episode on YouTube: https://youtu.be/VgJBQAxdzVY?si=zzNMYmwartsBsaGW Join me on this inspiring episode as I sit down with Kim Rahir, a health coach dedicated to empowering midlife women. Diagnosed with MS ( multiple sclerosis) 11 years ago, Kim defied the odds by winning a European Masters Weightlifting Championship at the age of 60. In this captivating conversation, Kim shares...
#20 Coffe chat: relationships, menopause, healthy life 31.05.2024 34:30
I had an awesome coffee chat with Laura Bender -Relationship Mindset Coach. She is Helping High Achieving Women Gain Confidence. Grab her Intimacy Quiz 👉🏼 bit.ly/IntimateConversationStarterChecklist She is 65 and looks awesome. Listen to her story. You can reach her : https://www.facebook.com/LauraBender3 https://www.tiktok.com/@laura_relationship_coach https://www.instagram.com/laura_relationsh...
#19 How to reverse auto-immune diseases -Inspire show with Dr.David Bilstrom 10.05.2024 30:35
Dr. David Bilstrom is a quadruple board certified MD and Medical Director of International Autoimmune Institute. Dr. Bilstrom has helped thousands of chronically ill patients reverse autoimmune disease (which the science data says also prevents future disease) because he treats at the root cause. He's spent almost 30 years striving to treat people using protocols that don't create more dis...
#18 Never give up, keep beleiving in yourself, dare to dream big-Inspire show with Lucie Ptasznik 10.05.2024 35:35
"Energy is our highest form of currency and I believe the only real way to lead is through inspiring others by example. " Lucie Ptasznik Never give up, keep believing in yourself, dare to dream big -Inspire show with Lucie Ptasznik Lucie is a national speaker, coach and serial entrepreneur who helps people transform their identity and rewire their subconscious mind to take massive action...
#17 "How diet culture impacts women today" Inspire show with Lori Brand 04.05.2024 33:31
Lori Brand is the author of BODIES TO DIE FOR, a thriller that takes a hard look at social media, the $70 billion diet industry, and the war on women’s bodies—the wars we wage with each other, and with ourselves. Lori is also a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she’s been a gymnast, dancer, Playboy model, and bodybuilder. Lori...
#16 Women need to build muscles over 40! Insipre show with Angela Beyer 20.04.2024 29:10
You can watch this episode on Youtube also: https://youtu.be/UnipYtPYRF4 Angela Beyer, a renowned trainer, online coach, and professional health coach, has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. Angela Beyer's achievements span a wide range, from successful bodybuilding com...
#15 Surviving Narcissistic Abuse: Dana S. Diaz's Journey to Empowerment 10.12.2023 36:26
Join me for a powerful episode of" Inspire-mindset, health, motivation" as I sit down with Dana S. Diaz, a wife, mother, and the bestselling author of "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE." Dana's life-long experience with narcissistic abuse, starting from childhood, led her to become a voice for those who struggle to share their stories. 🎙️ In this enli...
#14 Unveiling the Healing Power of Hemp: A Holistic Approach to Health with Inesa Ponomariovaite 02.12.2023 33:15
Embark on a transformative journey with Inesa Ponomariovaite, a holistic health professional, as she shares her inspiring story of overcoming a lifetime of pharmaceutical disappointments. In this episode, Inesa delves into her personal health struggles, from constant visits to the emergency room to her mother's battle with cancer. Frustrated by conventional medicine, she took matters into her...
#13 "Reverse your age"- Darlene Green in Inspire show 26.11.2023 34:06
Cell Activation Technology Consultant and retired US Navy Commander. Darlene Greene wants to help you take charge of your own health, get out of pain, improve your energy, increase the quality of your sleep, reduce systemic inflammation, increase mental clarity, improve your nervous system, lower your anxiety, enhance brain functioning, improve cardiovascular functioning, and elevate your GHK-Cu f...
#12 Unlocking Well-Being: The 3 Lifestyle Changes Every Menopausal Woman Needs 16.11.2023 32:04
Eileen Franco is the founder of Radiant Wellness Co, which empowers Corporate businesswomen who struggle through peri(menopause) with natural tools and strategies to rebalance their bodies, lose weight, and overcome symptoms. "I help them take a holistic approach to creating a healthier lifestyle to recover their body and transform their well-being so they can thrive during this new phase of...
#11 When you change the way you think, you change your world-'Inspire" guest Natalie Fayman 18.10.2023 29:19
Her passion is helping exhausted, stressed-out women create healthy, confident, and energized lives, so they can look and feel like who they were truly meant to be. Whether it’s weight loss, stress resilience, self-esteem, or career burnout, she can teach proven, real-world techniques to build a more fulfilling life starting today. She is in her mid-50s. In the last 5 years, she has lost 85 lbs, e...
#10 Escape Back Pain: Yogi AAron Reveals the Solution 25.09.2023 35:40
My today's guest is Yogi AAron , who lives in Costa Rica where he built a thriving yoga retreat center. He is on a mission to help as many people as possible live a pain-free life by teaching his revolutionary approach to yoga called Applied Yoga Anatomy + Muscle Activation™ (AYAMA). He knows how to heal your back or how to escape it. Listen to the podcast, then watch his videos on Youtube: ht...
#9 How to overcome emotional eating with Renee Jones 11.09.2023 37:25
Join us on this inspiring episode of "Inspire-mindset,health,motivation" as we sit down with a remarkable guest, an Emotional Eating Coach Renee Jones, who has triumphed over the battle of emotional eating and now dedicates her life to helping others do the same. In this heartfelt conversation, we delve deep into her personal journey, exploring the struggles she faced and the pivotal mom...
# 8 Thrive in your 50s with Jen Hardy 25.08.2023 29:23
Meet Jen Hardy, a woman who is dedicated to helping women over 50 find their & live the lives of their dreams. As a podcast host, author, speaker, and community builder, she has made it her mission to empower women to reclaim their power and reach their full potential. As the host of the "Fabulous Over 50" podcast (formerly Hardy Mom,) Jen provides listeners with actionable tips and...
#7 Inspire-How parents can help their children to achieve their best health with Sheila Carroll 29.07.2023 36:20
I had a great talk with Dr. Sheila Carroll, she is a board-certified pediatrician and obesity medicine physician who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health. Topics we were discussed: Parents are often scared to bring up diff...
#6 Breast cancer survivor Grace Di Angeli 07.07.2023 29:20
My today's guest is a breast cancer survivor. She Helps WOMEN Mostly Those Just Diagnosed With Breast Cancer Become Their Authentic Self For The First Time In Their Life How when going through traumas shouldn't be the reason to stop you from living your authentic self. Changing how you think and feel about breast cancer and how you CAN become the Hero of your own journey. Her Instagram: ht...
#5 "7 pillars of abundance" with Rebecca Whitman 05.07.2023 26:20
I had a special guest Rebecca Whitman who transforms women from burned out to balanced, beautiful, and abundant through her 7 Pillars of Abundance. Mentors burn out women to leave toxic relationships and magnetize their soul mates at any stage of life. Creator of the 6 Figure Side Hustle program helping women to exit from unfulfilling jobs to a profitable purpose. Bestselling author of 3 books on...
#4 "How to eat healthily and reverse chronic diseses" with 77 years young Lynn Bowmann 24.06.2023 1:04:54
Lynne is living proof that you can cook, eat, sleep, laugh, and walk your way out of type 2 diabetes, along with other chronic ailments. Her latest best-selling book, “Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to reverse chronic disease and eat healthy. You can reach her here on YT: https://www.yo...
#3 How can lifestyle change save someones life with Arthur Clark 22.05.2023 31:42
Inspire- Yes, I would like to inspire you and motivate you, to take steps to your healthy life if you didn't start yet. It's my first podcast. You are invited to listen to Arthur Clark's story of his journey to a healthy life. He was overweight and had health issues, he changed his lifestyle and save his own life. Arthur Clark:"Hello all! I was inspired to become a coach after goi...
#2 How to let go your ex and move on with Slawka Tymosiewicz 22.05.2023 35:29
I'm happy to introduce Slawka to you. She is a life design and mindset coach. She is helping people to finally let go of their ex & move on to create a happier life. Listen to her. You can reach her: facebook: Slawka Tymosiewiicz Instagram:: https://instagram.com/utransformu https://www.youtube.com/@slawkatymosiewicz7312 My book is out: https://a.co/d/3xtV0cm Stella CB: My book is out, you...
#1 How can childhood trauma affect our life with Joyce Lee 22.05.2023 26:14
My special guest today is Joyce Lee women's trauma & empowerment coach. We are talking about how childhood trauma can affect our life. Her Instagram: https://instagram.com/joycelee.healing Stella CB: My book is out, you can check it also: https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help!...
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