Inspire Health Podcast

We all know what its's like when things are going well and then all of a sudden, WHAM, we run into an unanticipated piece of reality that throws us right off course. The question is how do we deal with this "Random Life Crap" and get our life back on track again. Join me today as I break down this section from our book, Letters That Move The World, Intentional Acts Of Gratitude and provide you wit...

Letters That Move The World shows us the miracle of how the simple act of writing letters from the heart can start a ripple, a transformation of this world to a place where people care about and respect themselves, each other, every nation, and our global environment. And it introduces the celebration of Gratitude Day (G-Day), a day that brings it all into focus. In such an unprecedented time of c...

In today's episode flower alchemist, Katie Hess, enlightens us to the healing power of flower elixirs. Learn how this subtle energetic therapy can act as a powerful healer and guide in your personal growth. Flower elixirs help you to discover your biggest lessons, they shine a light on your greatest strengths and bring awareness to your unique, individual gifts that will support you in reaching yo...

What if we could see the world through the lens of a Shaman's mind? Today, Author, energy healer and Shamanic Practitioner, Jonathan Hammond brings the magical spectrum of infinite possibilities, unseen truths, alternative realities, and spiritual support to having a Shaman's mind. Highlights Learn how to consciously change your life using the 7 principles of Huna Shamanism. Discover the 3 selves...

If you are fascinated by miracles and want to better understanding their value in our lives then tune in to this episode. Today Michael Grosso, author of Smile Of the Universe, Miracles in an age of Disbelief dives deep into the meaning behind miracles. Join us as we talk about how to connect to the greater Mind and the reality of miracles such as telepathy, telekinesis, and levitation. Dr. Grosso...

We have all known someone that just seemed to be blessed with good luck. They always managed to be in the right place at the right time and good fortune followed them wherever they went. But what if luck was not some random event but something that we could actually create consciously? Join us today as authors Gay Hendricks and Carol Kline break down the 8 secrets for intentionally changing your f...

Paul Selig is considered to be one of the foremost spiritual channels working today. Join us today as Paul shares with us wisdom directly from the guides to help us better understand what is going on at this critical time. Stay until the end of the episode when Paul communicates an essential message from the guides that we all need to hear.   Highlights Learn an essential message that we all need...

In today's episode, Women's health guru and International best seller Dr, Christiane Northrup blesses us with her decades of wisdom and insights. Join us today as we uncover the most common medical myths preventing you from truly healing. Dr Northrup also shares her perspectives on how the gifts of menopause and the female menstrual cycle have been completely misunderstood as well as what is meant...

We all know how environmental stressors can affect our mental and emotional health but what about imbalances in key nutrients? In this episode I explain how a very specific imbalance between two common minerals can literally push you in to fight or flight and disrupt important neurotransmitters responsible for making you feel calm, happy and focused. By normalizing this imbalance you may just find...

If you've ever wondered how your bowl movements affect the rest of our health then tune in to this episode. Today's guest, Dr Todd Sinett author of, The Good Shit, breaks down the interplay between our bowl movement and our health, what a perfect bowel movement is supposed to look like, what it means if it doesn't and how to start getting everything back on track. This is a fun episode you won't w...

In this episode I discuss a topic that is on everyone's mind. How do I keep myself and my kids healthy and stress-free once school starts? Join me as I go over my top 6 strategies to support you and your family in staying healthy, calm and collected throughout the fall. Highlights: Learn what to avoid in order to substantially lower your stress. Understand what daily activity may be causing "Dopam...

In today's episode I interview Blake Bauer, author of the international best-selling book, "You Were Not Born to Suffer." Join us as Blake shares his wisdom and discoveries in overcoming his own deep suffering as well as those from working with over 100,000 people worldwide. If you have been dealing with physical, mental or emotional suffering then make sure you tune in and start your path to heal...

Join me today as I go over the top 3 predictive tests that will tell you if you are at risk of having a heart attack or stroke. These 3 tests are NOT routinely done at your physical exam and without them you are missing many important pieces of the overall healthy heart profile. Oh, and just for your information, cholesterol is NOT one of the top 3. Highlights Discover tests that can show you a 70...

Have you ever wondered how your limiting beliefs are affecting the quality of your life? If you find yourself falling in to the same similar frustrating patterns over and over again then tune in to this episode. Join me today as I go over one of my favorite exercises to start the process in changing my unsupportive beliefs, shiftingmy perspective, and openingthe door to a life filled with more joy...

In this episode I share with you an exercise that my wife and I doin order to gain crystal clarity into our lives. Becoming clear with the core values that your life revolves around and then living in accordance to those values can be the difference to a life filled with joy and fulfillment versus frustration and guilt. Highlights: Understand how becoming aware of your core values can simplify and...

Whether you are wanting to improve your health, prevent disease, create a beautiful relationship or just live a more fulfilling life then tune in to this episode. Today I am going to explain one of the most powerful questions that you can ask yourself several times throughout your day. Understanding how this question makes you feel and then acting from that place will ultimately decide how expansi...

As much as most of us love the sun we have also been taught to fear it. We cover up, we hide in the shade and when we do go into the sun, we make sure that we have our sun screen on hand at all times. In this episode I break down the difference between sun exposure vs sun burning, the tremendous health benefits the sun has to offer as well as what to be careful of and when it comes to sunscreens,...

Nature has long been praised for its inherent beauty and rejuvenating effects by poets, writers and artist across the ages, but now the science seems to be catching up with what we have all known intuitively. Join me today as I show you how to gain dramatic health benefits through some very simple practices that my family and I have been enjoying in order to stay healthy, happy and calm. Highlight...

Have you ever wondered how your emotional health can affect your physical health? If so then tune in to this episode.  Dr. Nima, founder of the Overview Method shares with us his insights and strategies for becoming trigger proof when it comes to regulating our emotions. In today's interview Dr. Nima shares with us the 3 key aspects of our nervous system that regulate our emotional reactions, the...

Stress, burnout and overwhelm are pandemics in and of themselves and they are often a root cause to a weakened immune system. Join me today as I go over the four, not so well known but all so common, factors pushing your body into fight or flight. We break down what is required to correct these imbalances and get your body back on the road to health and resilience. Highlights for this episode: Dis...

In this episode, I explain the essentials that you need in order to build a robust and healthy immune system. We look at the interplay between the physical, emotional and mental aspects of your health and how they can make or break your immunity. Join me today as we discuss Germ theory versus Terrain theory of disease, the 5 pillars of health and how to know exactly where you are on the health spe...

If you've been wondering how to supercharge your immune system and ward off virus's, illness and chronic disease then tune in to this episode. Dr Russell Jaffe, MD, PhD goes over the top 8 tests you need to check in order to know just how susceptible you are to falling ill from pathogens and disease. Today you will Learn how to switch your cells from survival mode to elective protective mode, why...

Join us today as Jules Mitchell, author of "Yoga Biomechanics: Stretching Redefined", explains how the understanding of biomechanics transformed the way that she teaches yoga asana. She breaks downs the importance of thinking more critically around yoga asana, movement, stretching, and strengthening and the importance of bearing load on connective tissues when it comes to injury prevention. Here a...

In todays episode, Trina Altman, creator of Yoga Deconstructed ® and Pilates Deconstructed ® explains what may be missing in the yoga scene today. She elaborates on how cross training and a multi-faceted approach to movement may decrease your risk for injury and why improving your proprioception and your interoception is so vital for both body and brain. Here are some Highlights: Learn why yoga po...

Join us as today as we learn the 3 most important pillars to health, the importance of deep rest, and why retreats can be so profoundly transformational.  For over 20 years Scott Davis has integrated a variety of therapeutic traditions, contemporary approaches to health and the latest research in biomechanics and human movement in ways that are clear, accessible and results-based.  His multi-facet...