Inspire Great Health

In this episode, Bridget sits down with general surgeon Dr. Cecily Lykes to learn more about her journey into medicine. Dr. Lykes shares how she began her medical career, what inspired her to become a medical provider and the experiences that shaped her path to surgery. Tune in to hear more about Dr. Lykes’s passion for patient care and her approach to medicine.

Today, we’re joined by Trauma Program Manager Jennifer Dykshorn, RN, and Emergency Management Manager Kenny Dunn, RN, to talk about summer safety tips for hitting the road. Whether you’re cruising around town or heading out for an adventure in the backcountry, they’ll share simple ways to stay safe and prepared all summer long!

On this episode, Bridget welcomes back Natalie Villalobos, Director of Social Work for Inpatient Behavioral Health, and PART Clinician Russ Tafoya to discuss PART, the Psychiatric Assessment Referral Team, and how it is helping improve access to mental healthcare across Wyoming.

Emergency Department Nursing Administrator Jared Skagen, RN, and Patient Transport Manager Cindy Osborne, AEMT, discuss CRMC’s Mobile Integrated Health program, including what it is, who can access it, who it serves and how it is helping shift the way healthcare is delivered in the community.

In this episode, Bridget is joined by Ashlee Mickelson, Director of Outpatient Behavioral Health, and Dr. Regan Pelloquin, Psychiatrist in Behavioral Health, to discuss Cheyenne Regional Medical Center’s recently added transcranial magnetic stimulation, or TMS, machine. TMS is a noninvasive treatment option that may help people living with depression, anxiety or OCD who have not found success with...

In this episode, we’re joined by our very special guests, the CRMC Chaplains. They share what chaplains do—and what they don’t do—while offering insight into how they support healing for staff, patients and families.

On this episode, Bridget is joined by Director of Outpatient Behavioral Health Ashlee Mickelson and Director of Social Work for Inpatient Behavioral Health Natalie Villalobos to discuss how we can recognize signs of a mental health crisis, why it's so difficult to ask for help and how we can help others.  If you are struggling with your mental health, resources are available: - 911 (if emerge...

Stop the Bleed is a hands-on training program that teaches community members how to recognize and control life-threatening bleeding in an emergency. Much like CPR, these skills can help save a life in the critical minutes before first responders arrive. CRMC Trauma Program Manager Jennifer Dykshorn and Stop the Bleed Coordinator Kori Bechtle explain how this training empowers everyday people to re...

What is MyChart? In this episode, Epic Application Manager Scott Peacock joins us to break down everything you need to know about MyChart—what it is, how it works and why it’s transforming the way patients interact with their healthcare.

On this episode of the podcast, lactation consultants Dr. Jody Cousins and Lori Boussuge discuss why breastfeeding is so important for babies and preview Cheyenne Regional Medical Center’s celebrating breastfeeding. We hope to see you at Nourish and Nurture on May 8 from 3-5 p.m. at CRMC!

Join us for this episode featuring El Ottman and Gretchen Tisthammer from the Stroke Program, along with Erika Rye from the ICU. They share insights on the upcoming Spring into Brain Health event on May 9, 2026. Learn why preventive care matters, how nutrition and fitness play a role in stroke prevention and how small lifestyle changes can lead to big health benefits. We hope to see you there! Reg...

Representative Landon Brown joins us to break down the healthcare legislation passed in 2026 and what it means for consumers.

What can nutrition do for your health and how can you get more fiber in your diet? Lead Outpatient Dietitian Anna Hambright, MS, RD, LD, ACSM-CPT joins us on the podcast to share practical tips. Tune in now!

We’re excited to welcome Carrie Nix, Cardiac and Pulmonary Manager and American Heart Association Woman of Impact nominee, to the podcast!  Carrie shares what this nomination means, the impact of the campaign and how you can get involved to support her mission. Tune in and be part of the movement!

Dr. Joseph Looby of CRMG Orthopedics & Surgical Specialists shares what patients can expect when they choose care at Cheyenne Regional. He also reflects on what he loves most about working with patients and how his care philosophy guides every interaction—building trust, listening closely and supporting patients every step of the way.

Rage Geringer, MD talks about using the Galaxy System, a robotic-assisted device used to detect lung cancer earlier in patients.

Dr. Anub John from the Cheyenne Regional Heart & Vascular Institute highlights the differences between a heart attack and cardiac arrest, symptoms of a heart attack and cardiac arrest and what to do if someone is exhibiting these symptoms. For more information on heart health, join us at Cheyenne Regional's "Wake up to Heart Health" event on February 7 from 9 a.m. to 1 p.m. at t...

Cheyenne Regional President & CEO Tim Thornell stopped by the "Inspire Great Health" studio to update us on why 2025 was a great year and what Cheyenne Regional has to look forward to in 2026.

This week's guest is radiation oncologist Dr. John Schallenkamp from the Cheyenne Regional Cancer Center. We discuss why screenings are important for cancer prevention and why there is always hope.

UW Family Medicine resident, Dr. Michael Blomquist, joins us this week to discuss safety tips for when exploring the backcountry.

TW: This episode deals with topics of suicide. Please use caution when listening. Ashlee Mickelson, LCSW, Director of Practice Operations for Outpatient Behavioral Health Services, and Natalie Villalobos, LCSW, Director of Social Work for Inpatient Behavioral Health Services, join us to discuss Suicide Awareness Month. In this episode, we will discuss what to look for if you are concerned about so...

This week we're joined by athletic trainers Mathew McDermott and Eric Su from the CRMG Orthopedics and Surgical Specialists clinic to discuss their partnership with Laramie County School District #1.

Carrie Nix, Manager of Cardiac and Pulmonary Rehab, and Scott Fox, Executive Director of the CRMC Foundation, join us to discuss the Great Bison Shuffle happening on September 13, 2025 at the Terry Bison Ranch in Cheyenne, Wyoming.  The Great Bison Shuffle is a unique trail walk/run that benefits the CRMC Cardiac and Pulmonary Rehab Program. This walk/run is on an active bison ranch and takes you...

"Inspire Great Health" welcomes back Amy Spieker, Director of Community Health and Analysis, to discuss social determinants of health, priorities for improving Laramie County's health standing and where can go from here. For the full 2025 Community Health Needs Assessment and the Community Health Improvement Plan, visit us at https://www.cheyenneregional.org/location/wyoming-institu...

On this week's episode, we're joined by Natalie Villalobos, Director of Social Work for Inpatient Behavioral Health, and Amy Spieker, Director of Community Health and Analysis, to discuss the Cheyenne Regional C.A.R.E. Committee and how its members make the hospital a more inclusive environment for employees, patients and the community.