Inspiration, Purpose, Freedom, Wellness With Empowerment Coach Ellen Kimball

Einstein said, “Energy cannot be created or destroyed, it can only be changed from one form to another.” This is a fact, an unchangeable reality. So let’s learn to use it to our advantage. Instead of allowing challenges and disappointments to bring us down, we can shift our mindsets and re appoint that energy to something more useful. I recently put this into action and had great results. Ma...

Empty nesting, divorce, family dynamics… These life situations can take a toll on our self esteem and even how we pursue joy and having fun. Cultivating joy on my own has been something I’ve had to work at, not because I don’t know how to have fun, but because it was uncomfortable at first, to pursue it alone. The change of seasons and roles in my life half taught me many things....

Do you make new year resolutions? I’ve all but done away with those and instead set my mind to creating new habits and celebrating my wins. In some recent conversations I was reminded of how much good comes from looking for the silver linings in all the challenges life offers. Is that a habit you have cultivated? If you want to see more success this year, this will be a little shift that wil...

Starting a new year is a blank page. A restart. A time to make choices for your own transformation. The lifecycle of the cicada speaks to me of the beauty of moving on. Of learning and growing from the former year’s happenings and taking flight into the new calendar with beautiful transformation. Wherever you are in your jouney, this year can be one of growth and balance. Let’s go, 202...

Your success could be one decision away. No, seriously. What if you simply decided to look at things a little differently? What if the results you are looking for, in any area of your life, are as simple as trying a different approach? Coaches help their teams make little changes that yield big results. Change your approach and transform the outcome. The post Are You Open To Transformation? appear...

Remember the Dr. Seuss animated version of How The Grinch Stole Christmas? It’s a classic. The scene of the all the Who’s down in Whoville that come together after the Grinch has tried to steal their joy is an epic scene of deeper meaning. It’s about value and knowing what’s truly important. As we navigate the holiday season, there are many things that can send our balance...

How you view the world is how you will see everything. Mindset is key as you walk through life. Learning to choose the lessons from times when our expectations are not met are some of the most valuable we can learn. You only lose if you quit. Everything else then, is a win or a lesson. Keep learning and you’ll keep winning!! The post You Either Win Or Learn appeared first on Ellen Kimball .

Sometimes the very thing we need is right under our nose. Recently I learned about a medicinal plant that has taken up residence in nearly every place I have. How many other things from which we could benefit, are in our neighborhood or known by a friend in our community? Being willing to learn and open to see new opportunities can bring about the greatest value and transformation for your life. T...

The post Take Inventory Of This Year’s Adventuring appeared first on Ellen Kimball .

I’ve never met anyone who likes a trial. It’s uncomfortable and can be frustrating. When we frame it with a balanced mindset and put it in perspective, we can learn from it. Tempering glass is a process of intensities that creates a much stronger product that will withstand the jostling and inevitable bumps in life. If we choose to see them that way, we too, can learn from undesirable...

The post Balance Your Thoughts – Cheerleading For Your Future appeared first on Ellen Kimball .

Staying balanced keeps you from falling. It is the key to healthy equilibrium and you can strengthen it with simple exercises. Join me as I share stories of past experiences with doctors, brain exercises and results. The post Balance – Exercise For Your Brain appeared first on Ellen Kimball .

The post You’re Responsible For The Effort Not The Outcome appeared first on Ellen Kimball .

I am a recovering perfectionist. I work on it daily because I don’t want my life to be run by that dysfunction anymore. In my active recovery I’ve found that making a little more progress each day is putting the kabash on my old habits and unhealthy mindset. When I take action on that I can feel my mindset to healthier ways strengthening. YAY!!! Join me as I share a tidbit about my jou...

The post Disqualified! appeared first on Ellen Kimball .

Few people actually enjoy change, but we all must face it. Most people have a negative connotation with change because of something that has happened to them. Recognizing that it’s not all bad is part of the natural process. Choosing to replace the dread with a sense of adventure is a great way to embrace change and find more balance in all that life tries to throw at you. The post Change Is...

Don’t take my word for it. Try it for yourself. Being grateful can literally transform your circumstances from lack to enough. It will improve your brain chemistry. Take an inventory and start practicing gratitude for what you do have in every area of your life. It’s an amazing game changer with remarkable benefits. The post Gratitude Will Change Your Mind appeared first on Ellen Kimba...

When you count your blessings it turns what you have into enough and even more than enough. What an amazing exercise. Try it and see for yourself!! The post Gratitude Unlocks The Fullness Of Life appeared first on Ellen Kimball .

You cannot become who you were created to be if you don’t know who you are. Its not unlike a smart phone with amnesia that sends messages from another identity and people do not recognize it. A football team will never move the ball to the goal if the receiver is not in position. Knowing who you are, having a team to help you pursue your goal and not quitting on your dreams are the discussio...

We’ve all been there. Stuck in a rut or a bad habit that keeps us from growth and getting to the next level. Having a plan and knowing what to do next can help you begin the process of climbing out of there and onto the runway towards your dreams. Don’t settle for the path everyone else is taking, get yourself to higher ground. Join me as we discuss historical ruts with significant app...

During this time of year there are a lot of pathogens flying about. People are busier than ever and often times not fueling themselves well mentally or physically. It can cause a perfect storm of intensity and impatience. Kindness is one contagion that will benefit everyone from its spread. Join me as we discuss the amazing benefits of this joy germ. The post Kindness Is A Contagion – Spread...

The post Position Yourself For The Future appeared first on Ellen Kimball .

If you have goals for yourself then you know it’s a process to work towards them. The greatness inside of you needs room to grow. It needs an environment that can handle the magnitude. One must work to prepare the place in mindset, speech, and habits. Preparing a place for your growth as a new individual is imperative if you are going to see that transformation to fruition. Let’s Grow!...

Have you practiced the 5/10 rule? If a person is within 10 feet of you, smile. If they are within 5 feet, you say, “Hello.” I have done this for years including a wave when appropriate. The screens and craziness of our ‘to-do’ lists can keep us distracted from beautiful connection with others. Implementing mindful presence and interaction with others will yield wonderful co...

Every fire requires planning. The right environment, spark, fuel and air. The passions that lie within you require the same elements, a healthy mindset, the spark of passion, resources and your plan to grow, and your breath. When you add patience and the the process of feeding that flame consistently, pretty soon people will be drawn to the blaze that is happening within you. To begin, you’v...