Inspiration, Purpose, Freedom, Wellness With Empowerment Coach Ellen Kimball

As I go through life the experiences I have become a backdrop to the story of my life. Recently I have been part of a team helping friends open an historic inn. The history of this unique building and the community that surrounds it has inspired me about my own life and the changes and renovations that have taken place. Join me as we explore the signs that history leaves. The post History Leaves S...

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Searching for the solution you need can be a journey. It not unlike trying different keys in a lock. One by one, eventually you’ll find the right one. Join me as we discuss applications to finding what does work. The post Not Everything Is Going To Work, But Something Will appeared first on Ellen Kimball .

Life happens. It’s messy and oftentimes out of our control. Whenever the waves come crashing down on us we have a choice as to how we handle it. Will we allow it to bowl us over, or will we rise above and shift our mindset back to center to keep a reign on our emotions. It’s not easy. It takes practice to build those muscles of self-control. Are you the master of your emotions, or are...

It’s not what happens to you that matters, it’s what you do about what happens. Obstacles can hinder us, or help us to grow. When we choose a more objective mindset and determine to “make things work” utilizing “try again” becomes a valuable tool. Join me as we discuss how resilience doesn’t just happen it’s grown. The post Want To Build Resilience,...

Any gardener knows that the seed is only the beginning of the process. Making sure the soil is right before planting. Then tending it once it’s in the ground. Checking it, keeping weeds down and cultivating a healthy environment is how the best yield is wrought. Join me as we discuss sowing balance and how to be sure you’re reaping a better future. The post What’s Growing In Your...

Take an inventory of your personal growth. Are you in the same place you were this time last year? Have you made any progress. Listen as we discuss the journey and the progress that is part of it. The post The Progress Is In The Process appeared first on Ellen Kimball .

When you hit the proverbial wall in life, you need solutions. Sitting with discomfort in my life has taught me a lot about what I can or cannot do. Don’t spend one more minute without options!! Here is a NO FAIL method you can use to see RESULTS in any area and improve your outlook along the way, The post No Fail Method To Achieve Results appeared first on Ellen Kimball .

You only think it’s going to be cold until something else takes your focus. Then, all trepidations are out! Where your focus goes, your energy flows. Join me as I share the hilarity of my cold water immersion experiences and the power of positive pressure for your success! The post Cold Water Immersion, Positive Pressure And Success appeared first on Ellen Kimball .

Making the decision to try Cold Water Immersion (CWI) was a seed plant from a friend. Where opportunity and inspiration met was at the point of my decision. In my pajamas late one Saturday morning, I jumped in the pool, clothes and all. It was after doing it that I realized I wanted to try it again in the crisp temperature of morning. The results have been amazing, invigorating and empowering. If...

Before you can get anywhere you must determine your starting point. After the emotional trauma of my divorce I did not know where “here” was. Finding the path with others who had gone before was one way I found my way again. Link arms with those who have been where you are. Allow yourself the grace to figure out where you are and where you want to go. There truly is abundance and joy f...

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