Insomnia Project | Calm Conversations to Help You Sleep

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi explore the everyday world of doors, doorbells, doormats, and the small details of home life . The hosts chat about the simple choice between knocking on a door or ringing a doorbell , and the subtle etiquette that comes with each. Th...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi tackle an unexpectedly thoughtful debate: vase vs. urn . The hosts explore the subtle differences between these two decorative objects, considering shape, purpose, and when something might properly be called a vase or an urn. As the c...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi explore the small life hacks and everyday conveniences that make their lives a little easier. From helpful parking apps to the simple joy of a well-designed Muji pen , the hosts share some of the little tools and tricks they use in th...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi take a breath and explore the calming topic of air . Continuing their gentle journey through the elements, this episode follows their discussions on fire and water as the hosts turn their attention to the invisible but essential eleme...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about daily routines, houseplants, and the comforting world of blankets . The hosts begin by sharing some of their personal routines , reflecting on the small habits that shape their days. From there,...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes podcast expert Paul Aflalo for a calm and meandering conversation about — what else — podcasts . Marco and Paul dive into the world of podcasting , chatting about podcast networks, the craft of creating audio shows, and the many people...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Alexandra Cote, the Property Coach , for a calm conversation about buying and selling homes . Marco gets a little coaching as Alexandra shares insights about the process of navigating the real estate world , from preparin...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi wade into a calm and curious conversation about water, simple games, and relaxing traditions . The discussion begins with a dip into water-related topics , from swimming and poolside memories to classic games played in the water. The...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about greeting cards, oversized cards, and the curious etiquette around displaying them . This episode could be considered a bit of a hallmark moment , as the hosts explore the tradition of giving car...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this cozy episode of The Insomnia Project , Marco and Nidhi gather around the warm topic of fire . From bonfires and campfires to the soft glow of candles , the hosts explore the many ways fire appears in our everyday lives. They also spend some time discussing the art of roasting the per...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi pour themselves into a calm conversation about milk, milk products, and favourite books . The hosts explore their appreciation for milk in its many forms , chatting about dairy staples and the small comforts that come with familiar fo...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about patterns, clothing, and the simple rituals of sharing wardrobes . The hosts begin by noticing patterns — both literal and figurative — as they discuss the kinds of designs and textures that appe...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Phi Bulani for a calm and curious conversation that gently swims through a variety of topics. The episode begins with a discussion about koi fish — their beauty, symbolism, and the peaceful experience of watching them gli...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes long-time listener and friend Lucy Di Rosa for a calm and meandering conversation about language, film, and one of New York’s most iconic boroughs. Marco and Lucy chat about their love of Italian cinema , sharing reflections on classic...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this cozy episode of The Insomnia Project , Marco welcomes special guest Lois Keating for a calm conversation about the comforting world of quilts and quilting . From the careful stitching of quilt blocks to the traditions and craftsmanship behind handmade quilts, Marco and Lois explore w...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this fan-favourite episode of The Insomnia Project , Marco and Nidhi explore the surprisingly calming world of pickles and pickling . From pickling vegetables to the curious idea of pickling wood , the hosts wander through the many ways the word “pickle” shows up in everyday life. Marco e...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Shane Jacobsen for a calm and curious conversation about music, cities, and classic Canadian cocktails . What is that sound? The clarinet, of course. Marco and Shane spend some time discussing this often misunderstood ins...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi return to a topic that has surprisingly captured their attention — staplers . The hosts share the results of their ongoing stapler review , reflecting on the small but important details that make a good office supply stand out. Along...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Connie Iannello for a calm and curious conversation about travel, swimming, and memorable life stories . Marco and Connie chat about Cuba , reflecting on the atmosphere, travel experiences, and the simple pleasures of spe...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi pour a glass and settle in for a calm conversation during a little wine time . The hosts begin by sharing a few curious Listerine life hacks , reflecting on the unexpected uses people find for everyday household items. From there, the...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Amanda settle in for a calm and gently wandering conversation that begins with yoga . Time to strike a pose as the hosts chat about yoga, reflecting on the balance, movement, and quiet focus that come with the practice. The discussion then...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about desks, office supplies, and curious facts . The hosts begin by discussing their desks and workspaces , reflecting on the small items that make a desk feel organized and comfortable. They also re...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm and curious conversation that begins with an update on Marco’s motorcycle test results . The discussion then drifts into the world of black and white photography , as Nidhi reflects on the beauty and timeless qual...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation filled with small confessions and everyday stories. Marco samples Nidhi’s chai tea , sparking a relaxed discussion about tea, taste, and simple comforts. The conversation then drifts toward Marco’s up...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes guest Amanda Barker for a calm conversation about books, magazines, and the quiet pleasure of reading . Marco and Amanda chat about their experiences with books and magazines , reflecting on how different people engage with reading and...