Insomnia Project | Calm Conversations to Help You Sleep

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? This bonus episode of The Insomnia Project offers a calm and slightly curious conversation that takes a few unexpected turns. Marco and Nidhi begin by chatting about the launch of The Insomnia Project’s Patreon page , sharing a bit about the new space where listeners can find extra content a...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi mark the close of their first season with a calm and reflective conversation. The hosts look back on past episodes and favourite moments from the season, sharing a few thoughts about the journey of the podcast so far. Along the way, t...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Res Krebs for a calm and cozy conversation about winter . As they sip on a lovely amaro , Marco and Res reflect on the quiet pleasures of the winter season — from the atmosphere of colder days to the small comforts that m...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi celebrate the month of February with a calm and reflective conversation about what this time of year means to them. The hosts chat about the little things that make February unique — from the feeling of the season to the routines and...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes Emmy Award winner Mark De Angelis for a calm and meandering conversation about music and the memories it inspires . The discussion begins with a shared love of music , exploring how songs and performances can shape our experiences and...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco sits down in the warm Florida sun with fan-favourite Dan for a calm and easygoing conversation. Together they chat about the fascinating world of flea markets — from browsing endless tables of curiosities to discovering unexpected treasures amo...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes puzzler David Sklar for a calm and thoughtful conversation about the world of puzzles . The discussion begins with the simple pleasure of solving puzzles , from the process of puzzling itself to the small rituals that come with putting...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Bobbi Goddard for a calm and meandering conversation that begins with learning how to properly say Saskatchewan . From there, the discussion drifts into the world of baseball , exploring the rhythms of the game and how it...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Lara Schmitz for a calm conversation that takes listeners to Calgary, Alberta . Marco and Lara chat about things to do in Calgary , reflecting on the character of the city and some of the places and experiences that make...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Amanda Barker for a calm conversation about Canadian literature . Together they reflect on books, authors, and the many voices that make up the world of Canadian writing . The discussion gently explores favourite reads, m...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation that begins with a practical question: how do you choose the right helmet? The hosts reflect on the small considerations that go into picking the right helmet, from comfort and fit to the activities t...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm and easygoing conversation about footwear and the many shoes we wear in everyday life . The hosts explore different kinds of shoes, boots, and footwear styles , reflecting on the practical and sometimes quirky det...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation that begins with a visit to the passport office and the everyday details that come with travel paperwork. From there, the conversation meanders into a story about Xena receiving her first BarkBox , as...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Daniela Vlaskalic for a calm and meandering conversation about flowers, memories, and travel . The discussion begins with roses , exploring their beauty, symbolism, and the many places they appear in gardens and bouquets....

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi begin with a calm conversation about flowers and plants , reflecting on the small details of gardens, greenery, and the many ways plants show up in everyday life. As often happens on the show, the conversation gently wanders. From flo...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi take a calm conversational trip to the neighbourhood store and explore the little discoveries you can make in these familiar local spots. The hosts chat about the kinds of items you might find in a neighbourhood shop , reflecting on t...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco surprises Nidhi with a birthday present , setting the stage for a calm and playful conversation about cards, gifts, and the little traditions that make celebrations special . The hosts reflect on the art of giving and receiving greeting cards ,...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation that, as Nidhi puts it, goes “from fishing to namaste and everything in between.” The hosts begin by chatting about fishing and the quiet patience that comes with it , reflecting on time spent near wa...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation that begins with elixirs and gradually wanders into the early days of the internet. The hosts chat about different kinds of elixirs and curious concoctions , reflecting on the idea of potions, tonics,...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco records from a very fitting location — the Casper Napmobile during the #NapTour. Marco is joined by special guest Chris Bond , and the two settle in for a calm and wandering conversation while lying on a comfortable Casper mattress. The discuss...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this special solo episode of The Insomnia Project , Marco takes the microphone on his own for a calm and reflective conversation. Marco talks about the quiet rituals of getting ready for house guests , from preparing the home to thinking through the small details that help visitors feel w...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation that begins with a linguistic detour before gently wandering into everyday topics. The hosts start by exploring language and words , reflecting on the little quirks of communication and how language s...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco settles in for a calm conversation about running, marathons, and the journey from starting line to finish line . The discussion explores the world of distance running and marathon preparation , reflecting on how people begin running, what motiv...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm and meandering conversation all about foam in its many forms . From foamy cappuccinos to the mesmerizing sight of sea foam along the shoreline , the hosts reflect on the textures and places where foam appears in e...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm and meandering conversation all about keys and keychains . The hosts explore the everyday world of house keys, keyrings, and the little objects we attach to them , reflecting on the practical and sometimes sentime...