Inside with Brett Hawke

Dan Daly views core training all the way around -- including your back.   "It's really looking at it 3 dimensionally..." - Dan Daly Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anx...

Dan Daly shares his thoughts on static stretching. Check him out at traindaly.com Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angel...

Peter Bishop, referred to by many as 'Bish', is the Head Swimming Coach of the South Australian Institute of Sport. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and mot...

If Dan Daly could only prescribe just 1 exercise for you as a swimmer, it would be the pullup, as it is the most swimming specific.   Speaking of pullups...we recently spoke to UNCW Head Coach Bobby Guntoro about his pullup progression. Here is what he does with his athletes...   "We’re doing 16 weeks progression. Main focus is quality 1 pull up at a time, then we shift to add quantity....

How does Australian stud Zac Incerti swim his 200 Freestyle? Here is his 200 Free race strategy -- we shall see if he follows it at Aussie Trials, as they begin tomorrow. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with...

Listen to a couple of sets Carson Foster has done at the University of Texas with Wyatt Collins and Eddie Reese.  Plus, here's a 3rd IM set from Eddie Reese: WU: 2x 3x100 free @1:20 2x100 kick @1:40 3x100 IM @1:30 2x100 kick @1:40 Main set: 2x400 free @4:30 (3:41,3:39) 4x125 fly/free x25 @1:40 (1:10s) 3x300 free @3:30 (2:46,2:44) 4x100 breast @1:40 (1:01/1:02s) 2x200 free @2:20 (1:47,1:45) 4x...

Dan Daly is a New York City based Strength & Conditioning Coach that specializes in working with marathoners, triathletes, masters and open water swimmers. His content creation for swimming strength and drylands is some of the best on the internet. Be sure to follow him on Instagram .  Receive personalized and individualized training from Dan at TrainDaly.com 00:00 Bratter PA, Immigr...

Adam Peaty is the greatest breaststroke of all time. And, one heckuva dancer. Well, perhaps not right now, since he has fractured his foot and is out of World Championships.  00:00 Bratter PA, Immigration Law 01:00 How Adam Peaty broke his foot 03:00 Side lunge 04:00 Injury free until now 05:00 Maintain aerobic capacity 06:20 Right leg 08:00 Sharing injury stories 09:52 World Championshi...

Aussie Trials start in less than a week. Here is what Kyle Chalmers and Zac Incerti are doing during taper right now... Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and...

Deniz Hekmati and Brett talk about the differences between sprinters and distancers in the weight room. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor condition...

Eddie Reese likes to work on your weak stroke -- which means a lot of breaststroke in the mornings for Carson Foster. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and m...

Matteo Giunta talks about Italian swimming. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. G...

Can Kyle Chalmers be the first man to bring the 100 Free back in under 24 seconds?  Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Ang...

The Zac ( Zac Incerti ) and Kyle ( Kyle Chalmers ) Show has reached over 10 million views on Instagram. It's only available on Kyle's Instagram Stories so be sure to follow along with their hijinks.  00:00 Hottest Couple in Swimming 00:49 How did this start? 02:25 Australian Trials 04:45 Kyle say something nice about Zac 05:36 Zac say something nice about Kyle 07:57 What's your fav breakfast?...

Carson Foster talks about Michael Phelps 400 IM World Record.   Remember that ridiculous 403 at the 2008 Olympics that kicked off the greatest performance in sports history?  Phelps best stroke according to Carson? Freestyle. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM...

After narrowly missing out on the Tokyo Olympic team last summer, Carson Foster didn't let that stop him. Instead, it fueled him. Last week in Greensboro, Carson qualified to swim at World Championships in the 200 & 400 IM's as well as the 200 Free as part of the 4x200 Free Relay. This interview is jam packed. Brett & Carson talk about Michael Phelps, Chase Kalisz, Ian Thorpe, Leon Marchan...

Deniz Hekmati talks about the importance of teaching MOVEMENTS at a young age.    You can find Coach Deniz's book, Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries, here on Amazon . Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and enterta...

"Pressure is something I make sure that is not on the kids when they go anywhere. They are there to do their best and that is all." - Coach Wayne Riddin Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical d...

Today on Inside with Brett Hawke , we've got Swedish strength & conditioning coach, Deniz Hekmati! This is a very informative s&c conversation that touches on... where to begin with s&c for swimmers sprint strength vs. distance strength transferring strength on land to speed in the water reducing the risk for injury Coach Deniz holds a MS in Exercise Physiology and is a Certified Stren...

Brett breaks down the 50 Free from USA World Team Trials. Caeleb Dressel got the best of Michael Andrew with a very speedy 21.29. Here's how he did it... Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical...

Brett watches the final night of World Team Swimming Trials for the United State of America.  Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions wit...

Brett & Nate watch swimming. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certifie...

Caeleb Dressel won the Men's 100 Fly at USA Swimming World Team Trials. Here's some expert analysis from somebody who really knows swimming. Somebody that intimately understands the 100 Fly...   Tom Shields! Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools...

Brett & Nate watch USA Swimming World Trials Day 3 Finals.  00:00 Hello Nerds 11:00 Women's 400 IM 26:00 Tom Shields! 33:00 Men's 400 IM 41:47 Women's 100 Fly 49:56 Men's 100 Fly 57:52 Women's 50 Breast 01:08:00 Men's 50 Breast 01:17:00 Women's 50 Back 01:22:00 Men's 50 Back Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs,...

Caeleb Dressel won the Men's 100 Free tonight at World Champ Trials in 47.7.    He's got a bit of a different stroke. Brett breaks it down. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disa...