Inside with Brett Hawke

Brett and Nate watch swimming. Watch with us.  Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive...

Brett & Nate watch the Fina World Swimming Championships.  Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global le...

"You show people that it's possible even though they say it's impossible...the obsession of excellence..." - Adam Peaty on World Championships Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilitie...

World Championships start in just 3 days. Breaststroke will crown a new World Champion because Adam Peaty fractured his foot.   Adam talks about how he broke it and what his recovery plans look like. This is the first time he has ever broken anything and really the first time he's been stopped in his tracks by an injury.  Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immig...

Erin Carson is a renowned strength & conditioning coach for endurance athletes and many of the world's best triathletes.    In this clip she talks about being a mature athlete, understanding one's self, and being able to say, "No". Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers....

Erin Carson owns RallySport , a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and Olympians as well as everyday athletes seeking excellence. She is a world leading strength & con...

Adam Peaty talks about his hips in breaststroke, his head position in breaststroke, and pulling too hard.  Listen to how the GOAT describes his breaststroke technique. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers wit...

Erica Beine joins us to talk all things nutrition! Get your genes tested with Beine Wellness Building!  Ledecky opts out of Duel in the Pool. World Champs is 8 days away. Jack Bauerle retires. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills nee...

If anyone knows what it is like to defend their Olympic title, it's Alexander Popov. The Russian Rocket is the only person to win back-to-back Olympics in the 50 AND 100 Freestyles. A feat that only Caeleb Dressel can match in Paris.  Psychologically, emotionally - defending your Olympic titles is filled with pressure. In this clip, the GOAT Alexander Popov talks about doing an open to the pu...

Sleep, sleep, sleep, and sleep. Just kiddin', there is more than just sleep. But sleep is #1! Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swi...

Dr. Brian Cunningham has been USA Swimming's Physical Therapist for the last 12 years. As an experienced physical therapist and swimmer, he understands and maximizes the mind-body connection. His job is to relax the athlete and to help them unlock their highest potential by providing them with whatever it is they need. Recovery techniques, massage, or maybe an adjustment. 00:00 Bratter PA 01:30 US...

Cody Simpson made his first Australian National Team. Caeleb Dressel is impressed.  Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swi...

Do you think the 200 Free is the hardest Men's World Record? Caeleb Dressel does.  Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Ange...

You don't want to stop activating your power! It used to be that you got out of the gym a few weeks before your big swim meet but that's a thing of the past.   No med balls? No sweat. Katie Hoff used a rock!    For dryland training programming for your team, check out Katie at synergydryland.com Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation...

Caeleb Dressel believes that Anthony Ervin could have had the most BEAUTIFUL 2 Free if he would have trained for it. "For technique...Anthony Ervin was my guy." - Caeleb Dressel    Brett and Caeleb discuss Anthony Ervin's stroke technique.   "I stand by this, if he trained for the 2 Free I think he could have one of the most beautiful BEAUTIFUL strokes for the 200 Free..." - Caeleb...

Katie Ledecky made the move to Gainesville after the Tokyo Olympics. She's not training with Caeleb, per se, but they are in the same pool. Here's what he has picked up from hanging out with her.  “People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick car...

Katie Hoff is a 2x Olympic swimmer, 8x World Champion and 3x Olympic Medalist. Todd Anderson, her husband, is a former NFL fullback turned strength & conditioning coach. Together, they make up Synergy Dryland : world class dryland swim programming focused on making you faster. "We offer customized dryland training for swim teams with an emphasis on periodization based on volume, time...

Why is it always the hardest practices that you remember the most? Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global lea...

Ever get the taper blues? More proof that it does not matter how you feel in the water or during warm up. Everyone goes through this. Even Caeleb Dressel. Actually, Alexander Popov said he never got the taper blues. It never even crossed his mind.  Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entert...

Caeleb Dressel is the fastest man in the world. He's won 7 Olympic gold medals and thirteen (13) long course World Championship titles. He holds the Guinness World Record for Most World Records held by an individual. We are 3 weeks out from the start of Fina LCM World Championships. Enjoy! 00:00 Bratter PA, Immigration Law 02:15 Lead up to Trials 03:45 New stroke technique 06:00 Trials prep/double...

What seperated Alexander Popov from the rest of the world? Physical conditioning. Drylands. You gotta get your 600 units in every day. Mix it up but get to 600 units! Popov also believes this was key to preventing injuries. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receiv...

Introducing Matt Bowe, the new Assistant Coach of the University of California Men's Swimming & Diving team.    Matt Bowe is leaving Ohio State University where they have had tremendous success recently. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the...

Dean Farris is a recently retired American swimmer and soon to be Harvard graduate. COVID allowed him to spend 6 years in college, graduating at 24 years old. He is the 200 SCY Freestyle record holder - 1:29.15. Dean currently works with fitness wearable company, Whoop. 00:00 Bratter PA, Immigration Law 01:00 COVID year 03:20 Parents 05:30 Why Harvard? 09:55 History -Science major 11:15 Difficult...

DO NOT LOSE YOUR SPEED!! Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online...

A new fire has erupted inside of Kyle Chalmers. Getting touched out by Caeleb Dressel in the 100 Free at the Tokyo Olympics might just be the best thing for him. If he had won, he most likely would have retired. Instead, he's hungrier than before. "I know exactly what to expect leading into Paris and I'm a more resilient, stronger, thicker skinned athlete that is completely focused on myself and m...