Inside with Brett Hawke

In this powerful, insightful conversation, Brett Hawke sits down with legendary Hall of Fame coach Don Swartz to revisit his groundbreaking 1983 ASCA talk on "The Quantum Leap," cycle training innovations from the 1970s, the mental side of peak performance, flow states, declaration of intent, and empowering swimmers to achieve beyond their imaginations. Don shares stories from coaching R...

Andrii Govorov sits down to discuss the decision that has shocked the swimming world—his alignment with the Enhanced Games. The Ukrainian sprint icon shares his motivation for joining the movement, critiques the current Olympic system, opens up about personal struggles during wartime, and outlines his vision for a fairer, more transparent, and athlete-focused future in sports. Become a part of the...

The 50 Fly, the 50 Back, and the 50 Breast have been added to the LA 2028 Olympic Games. SPRINT REVOLUTION: Become a part of the⁠ Sprint Revolution⁠! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 24 New Workouts Each Month✓ Online Educational Seminar✓ Live Q & A with Brett Once a Monthhttps://sprintrevolution.net/⁠SWIMNERD: Sw...

Sabrina Parr is not your average coach. With a relentless focus on discipline, mental toughness, and accountability, she’s challenging the way her athletes train and think about their own potential. She has a no-nonsense approach to coaching and she pushes athletes beyond their limits to discover what they’re truly capable of. “Well, thank you for receiving it in the way that I was trying to prese...

Emma Igelström never expected to find herself in Saudi Arabia, pioneering swimming programs in a country where female competition only began three years ago. But the former world champion breaststroker and the first woman to ever break 30 seconds in the 50 SCM Breaststroke, has always been drawn to challenges. “I went into those clubs, I saw the pool is empty. I mean, there was no people in the po...

Marie Wattel , a French Olympian and world-class sprinter, opens up about the challenges she faced in the past year, including a devastating knee injury during her Olympic preparation. She discusses the mental and physical toll of chasing perfection, her decision to move to the States to train at Arizona State University (ASU) under Herbie Behm , and her fresh perspective on competition, swimming,...

Dr. Harrell focuses on the common injuries swimmers face, particularly shoulder issues, and emphasizes the importance of proper strength training, mobility work, and understanding individual biomechanics to prevent and address these issues. She stresses the importance of maintaining a long and healthy swimming career by mastering basic principles like proper hydration, nutrition, and recovery stra...

Jonty Skinner and Kirk Grant explore the potential of AI in enhancing swimming performance. They examine how AI could revolutionize various aspects of the sport, from training analysis and biomechanics to athlete mindset and recovery. The conversation highlights the need for comprehensive data collection and organization to effectively leverage AI's capabilities. Furthermore, they discuss the impo...

Ash Delaney shares his journey from competing in the Beijing Olympics to shaping the careers of some of Australia's top swimmers today, including insights on his coaching philosophy, the evolution of sprint training, and his pivotal role in guiding athletes like Kyle Chalmers and Isaac Cooper. Become a part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Get access to our growing col...

Brandt Nigro, head coach of Army West Point swimming, shared insights into his journey, the transformative progress of the program, and the unique aspects of coaching at a service academy. He highlighted the recent historic win against Navy after 35 years, the emphasis on leadership development, and the individualized approach to training. The conversation also explored recruiting challenges, bala...

Brett Hawke and performance expert Steve Magness dive into the challenges of dealing with overbearing parents in youth sports. They explore how parental pressure can lead to burnout, performance anxiety, and a loss of joy for young athletes - and share strategies to create a healthier environment for long-term success. Steve and Brett discuss: Why over-involvement harms young athletes' development...

Performance and endurance expert Steve Magness reveals the mental secrets that unlock elite athletic performance. Learn why 'trying harder' can hold you back, how to handle pressure like a champion, and the one mindset shift that separates good athletes from great ones. Get his new book, " Win the Inside Game " here: https://www.stevemagness.com/ Become a part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolut...

We’ve got a short little pod for you nerds this week, as we enjoy watching world records drop like flies over there in Budapest. Team America is off to a hot start with 10 total medals - 6 being gold - and a slew of WR’s. Sonny is on deck in Budapest, so he’s got great behind the scenes content and recaps being uploaded every day - check out Day 1’s recap with Chad Le Clos . This morning on the sh...

Dan Daly is back on the pod sharing his insights and learnings. From his philosophy on training to the innovative tools he's using in his programs. Brett and Dan discuss how freestyle technique is on a spectrum, strength and conditioning for swimmers, and specialization in age group swimming. Become a part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Get access to our growing collection o...

Brett, Sonny, and Nate talk about swimming.

Linnea Mack and Mark Nikolaev chat about the future of competitive swimming and the game-changing Premier League Swimming (PLS). 🚀 From the sunny Gold Coast of Australia, Linnea and Mark share their experiences in the sport, the inspiration behind PLS , and how this innovative league is transforming traditional swim meets into fast-paced, points-based events that focus on racing, team spirit, and...

Marius Kusch and Elliot Ptasnik dive into the unconventional methods that have taken Marius from considering retirement to achieving personal bests at the recent World Cups. They discuss Marius's return to competitive swimming, his decision to focus on sprint events, and how Elliot's coaching approach emphasizes quality over quantity. They break down how efficiency, power, and mental calmness are...

This week we welcome Sean Kao, founder of Aquatic Sports Performance , shared his journey from a young swimmer to an experienced strength coach. Specializing in training swimmers and water polo athletes, Sean opened up about his philosophy of strength training and how it fits into the world of aquatics. Become a part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Get access to our growing collect...

Brett has the pleasure of catching up with Joao Mescolote, a returning guest who's now fully immersed in coaching with Wolfpack Elite at NC State in Raleigh, North Carolina. They talk about everything from specialized training techniques to the mental resilience needed for peak performance. You've probably seen Swim Coach Joao on Instagram , as he's had a long, consistent history of making videos...

Coach Andrew Sheaff is the author of ⁠ A Constraints-Led Approach to Swim Coaching ⁠ . Brett and Andrew talk about the importance of skill development, the balance between drills and skills, and the idea of using constraints to naturally guide swimmers towards better performance. Become a part of the ⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠ ! Get access to our growing collection of workouts, seminars, and...

Live from his car in Cairo, 3x Olympic Egyptian swimmer Marwan El Kamash joins the pod to discuss his journey, his experiences as a competitive swimmer, and his aspirations for Egyptian swimming. Become a part of the ⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠ ! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New W...

Brett sits down with PASA Head Coach Tony Batis to dive deep into the intricacies of swim coaching. Tony shares his insights on kick development, speed-focused drilling, and what the future holds for USA Swimming. Become a part of the ⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠ ! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Wo...

In this episode, Brett chats with Benn Harradine, a three-time Olympic discus thrower and coach, about the evolution of sports training, the role of rest and recovery, and how modern training methods can optimize performance. From swimming in Sweden to systemic overtraining, Benn provides invaluable insights for athletes and coaches alike. Highlights: - The Swedish approach to coaching and swimmin...

Coach Tom Rushton discusses his coaching journey, the athletes he's worked with, and his approach to coaching. He shares details about his training philosophy, including using color-coded training zones, and working with elite swimmers such as Siobhan Haughey (Hong Kong) and Kregor Zirk (Estonia).Brett interviews Tom about various aspects of his career, including his experiences coaching at major...

Brett sits down with Patrick Williams, a swim coach from Boaz, Alabama , to discuss his experiences in coaching, the significance of community, and his personal journey through grief after losing his son, Peyton. Patrick shares profound insights on the power of coaching, the importance of building relationships, and the joy of seeing young athletes thrive, both in and out of the water. They discus...