Inside WAG Nutrition Podcast

Let's talk about eating intuitively. Maybe you've been tracking your food for a while and you're curious about shifting to a more intuitive way of eating.  Maybe your lifestyle no longer supports precise weighing and tracking.  Maybe you want to get more in touch with your body and trust its signals rather than relying on external measures of success (like hitting your macros and your body weight...

Sharing and confiding in others can oftentimes be a scary thing. In today's episode Adee and Michael share some useful tips on how to navigate touchy subjects, asking the right questions, and how to become a safe place for other people.    What you'll learn: 15:35 - Acknowledgement  18:30 - Practice patience  20:30 - How and when to give advice  We would love to hear from you! If you have a questi...

This one is for all you praise junkies out there! In today's episode Adee and Michael share their stories on improving your sex life, feeling more connected, and breathing new life into your relationship all through the power of praise. Tune in to learn how practicing gratitude in your relationships can transform your love in more ways than one.    What you'll learn: The power of gratitude Improvi...

Have you ever felt paralyzed from having too many options to choose from? Well this episode is all about building trust in yourself and unlocking your inner guru, so that you can live life with less resistance, more peace of mind, and higher productivity. In today's episode Adee and Michael are talking about trusting your intuition, how emotions can impact your logical brain, and the power of jour...

Having a solid morning routine can help get your days off to a great start, decreasing your stress and increasing your productivity. On today's episode, Michael and Adee describe their consistent morning routine and offer some helpful tips for building one of your own. They also explain how starting with one small change can dramatically improve your mornings and your life. Topics: 02:53 – Why mor...

Have you ever felt like you were stuck in a vicious cycle of always wanting the next new thing? This is called the hedonic treadmill - wanting too much and never feeling fully satisfied. In this episode, Adee and Michael are going to teach you how to do the opposite! Tune in for 4-tips on how to start appreciating what you already have and how to get off the never ending hedonic treadmill for good...

Just like the seasons, our bodies are always going through cyclical changes, but rest assured we've got some tips and tricks that will help make this a lot more manageable! In this episode Adee and Michael are talking about what to do if you are noticing that you're always going through some body changes or gaining weight during the winter season.  What you'll learn: How to mentally prepare for wi...

This week on the WAG Podcast, Adee and Michael are answering another great listener question about fitness and nutrition considerations for masters athletes. The way you train when you are in your 20's is going to look a little different than the way you train when you are in your 40's+. This episode has some useful tips on how to manage volume and intensity in your training, prioritizing movement...

Brooke Wells stands out among elite CrossFit athletes for her ability to compete at the highest level while also attending college and maintaining an active social life. In today's episode, Adee shares some of the top lessons she's learned from Brooke about juggling it all and maintaining a positive mindset. She also gives insight into some of Brooke's keys to success with getting leaner, travelin...

With the 2021 CrossFit Open just around the corner, it would be a good time to highlight some helpful tips to get your nutrition in check so that you can be sure that you are performing at your absolute best. In this episode Adee and Michael are sharing some of their experience training for competition and giving an inside look at how that might alter your nutrition requirements.  What you'll lear...

Whether it's taking your shirt off around your friends, or wearing shorts in public - feeling insecure about your body is something many of us go through, even if we aren't vocalizing it. In today's episode Adee and Michael are putting it all out there, talking about ways we can all start letting go of our shame and finally start feeling comfortable in our own skin.  What you'll learn: Recognizing...

Good communication is the key to a healthy relationship. Another big predictor of a good relationship is how couples fight. In this episode, Adee and Michael are talking about the Imago Dialogue, a powerful communication tool designed to help any two people move out of conflict and back to a place of mutual acceptance.  What you'll learn: 05:30 - The Imago process 16:00 - How to use the Imago Dial...

This week Adee and Michael are talking about getting your body back after pregnancy. From experiencing diastasis, to postpartum depression, to tracking your food again, this episode is full of tips that will help you come up with a postpartum wellness plan for getting back to feeling comfortable and confident in your skin so that you can still take care of your newborn and take care of yourself at...

Starting a family is both rewarding and challenging at the same time. This week, Michael and Adee are talking about creating a plan, setting expectations and negotiating responsibilities of parenthood in order to avoid unnecessary stress so that you can both enjoy your baby, and each other. What you'll learn: 16:50 - Lessons of parenthood 19:20 - Freedom and space in the relationship 30:00 - Setti...

We sent out a survey to over 3,000 aspiring nutrition coaches about what stopped them from taking the leap to begin coaching clients. One of the most frequent questions we heard was: can you actually make money as a nutrition coach? In today's episode, Adee and Michael will dispel myths about making money as an online nutrition coach. Adee launched Working Against Gravity six years ago, and now wi...

This week Adee and Michael are answering another listener's question about overcoming the challenge of unwanted weight gain and learning how to take care of your body.  Be sure to tune in for more tips on nutrition, meditation, and mindset shifts that are sure to help you find what works best for you on your journey to looking better and feeling better. We love your questions so keep them coming! ...

Whether you're just starting your fitness journey, or have been at it for some time, eventually we all hit the dreaded plateau. In today's episode Adee and Michael are giving quick tips to help you break through the rough patches and get closer to your goals. Some of today's topics include lifestyle changes for long term success, identifying trends in your nutrition, and establishing good habits i...

As we get older it can become more and more difficult to build deep, meaningful friendships, but Michael and Adee believe people are craving that kind of connection more than ever. On today's episode, they unpack some of their best tips for engaging in deep conversations with friends. Listen along to learn some questions you can ask and strategies you can use to take the lead in cultivating strong...

In our last episode, Adee and Michael were talking about building your own success map, and how to recognize positive patterns in your life - but what happens when nothing seems to work no matter how hard you try? In this episode, Adee and Michael are talking about a quick mindset shift that will help you get over plateaus and back on track. Whether it's nutrition, work, or exercise, you can use t...

Have you ever had one of those days where everything just clicks? You feel great, you're excited about life, and you're at the top of your game. What if it were possible to recreate more of those days? In today's episode Adee and Michael are talking about building your own success, what you have to do to get back on track, and how recognizing positive habits can help you get through those hard tim...

Have you ever tried holding someone accountable and then it backfired? This week, Adee and Michael are giving tips on how to hold people more accountable without coming off too strong or being pushed over. Whether it's how you say it, or exactly what words to use, sometimes helping out isn't as easy as you'd think. Both Adee and Michael share some advice when it comes to honoring commitments, givi...

This week Adee and Michael are telling you the one thing that has made the greatest impact on them. And that's the power of intention. Listen in as they discuss how living with intention has changed their lives and how they apply it in everything, from work and fitness to parenting and relationships. And in true Michael and Adee fashion they are leaving you with the steps you can take to be more i...

Through many of our nutrition journeys, our focus is on decreasing calories and losing fat. But what happens when you hit a plateau and are already on low calories or when you reach your goals and are happy with your body composition? This is when reverse dieting comes into play. Reverse dieting is training your body to eat more while maintaining your weight, sounds pretty awesome right? In this e...

Have you ever felt like you were working so hard with your nutrition but not making any progress? Adee and Micheal just may have a solution for you. In this episode, they talk about how when it comes to nutrition, your Swiss Army Knife is the ability to weigh, track and measure your food and hit a certain set of macros. While strict tracking doesn't have to be forever, learning how to do so for a...

Can you really lose weight while eating more? In some cases, yes. While it's easy to believe that eating less will help you lose weight, Adee and Michael use this week's WAG podcast to break down how this might actually work against you. With the science of metabolic adaptation to back them up, they explain how your body  actually  responds to eating too little. By the end of the episode, you'll b...