Martha Norris

Inside Voice with Martha's Mind

Health EN ↓ 106 episodes

I've been lonely a very long time. Not physically, emotionally I struggled for so long to have a voice about the struggles of life. Martha's Mind is a blog I created in 2017 to be that space I could open up about; anxiety, depression, grief, loneliness, friendships, dating, eating disorders.. the list feels never ending sometimes. This is the podcast to help me find connections to others with problems which feels like they are only experienced by ourselves, but they aren't! I get real, honest, vulnerable and sometimes even a little ugly to talk everything about life we live!

Author

Martha Norris

Episodes

travel mode ON - realities of travel 14.07.2023 24:05

I loved traveling. But I didn't always have a good time with it. In today's episode, I discuss a few things that I struggled with on my trip. From falling in love temporarily to awkward times in hostels. Enjoy the realities of travel. I also understand how privileged I am to travel and in NO WAY slate how lucky I am - I had (for the most part) a wonderful time, and it's okay to say I s...

eating disorders and exercise obsession 10.07.2023 52:07

eating disorders and exercise obsessions - I talk through my story of eating disorder orthorexia and exercise obsession and how this then transcended into developing BED. I currently still struggling with BED (binge eating disorder). I have only told about 4 people in my life that I struggle with this eating disorder. It has affected me for over 5 years. My mental health battles mostly stem from m...

the simple pleasure and wins 02.07.2023 28:23

mental health is really about good mental health practices. I think we all know that the people who are constantly praising life itself are (yawn) tiring folk, but there is something to be said about celebrating the tiny wins of every day. mental battles are easy to feel, and might be harder to appreciate when life throws you constant tiny little wins that maybe we don't see as often. Some of...

but you don't look autistic? 26.06.2023 37:37

If you have ever disclosed a mental health symptom/ diagnosis with someone and heard the phrase ... 'but you don't look X' - then you understand entirely. This is a BIG chat about my autistic journey. I really want to help break this notion that to be autistic you have to look/ act a certain way. You don't! I used to have a lot of shame admitting I am autistic in fear of how others...

messy but here I am; the start of inside voice 22.06.2023 20:34

In this episode I talk about; Why I am here Why you should be here How I came to be here How I ended up here What I aim to get from here - The start of this beautiful bedroom project is afloat. Please support me by rating/reviewing and checking out Martha's Mind - https://www.marthasmind.co.uk/

Introducing Inside Voice Podcast - with Martha's Mind 20.06.2023 1:01

Who is Martha? What's on her mind? Martha's Mind is a blog created back in 2017. Thanks for making your way to find me. One thing to note about me, I am always learning through each time I sit down and write; writing has just been one way to express how I am processing this journey. At 24 years old, I have been through some tricky rings of life; anxiety-driven childhood meant missing preci...