Inside The Wellness Hive Unplugged

Explore the transformative power of EFT and energy psychology with Sejual Shah, a former international lawyer turned energy psychology expert. Discover how gentle, compassionate practices can drive profound personal and business growth, and learn practical tapping techniques to relieve pain and enhance well-being. The Wellness Hive: thewellnesshive.ca Sejual's Website: https://www.healthyinmin...

In this episode, Gabriella and Korry Jensen explore thecomplexities of relationships, particularly focusing on misunderstandings and projections. They discuss the importance of emotional discernment, setting boundaries, and the power of choice in navigating difficult situations. Theconversation emphasizes the significance of vulnerability and community support in personal growth, while also addres...

In this episode of Inside the Wellness Hive Unplugged, host Gabriella welcomes Jenny Jonker, founder of Dragonfly Counseling, to discuss the profound impact of lived experiences on mental health and social work. Jenny shares her journey as a refugee from Nicaragua, highlighting how her family's struggles shaped her understanding of mental health and the importance of cultural sensitivity in th...

Step into Season 2 with a soft, grounded beginning. In this New Year’s Day solo episode, Gabriella invites you into a different kind of fresh start — one rooted in intention, embodiment, and remembering your own rhythm. Instead of resolutions or reinvention, we explore a gentler truth: you don’t need a new you… just a deeper return to yourself. This episode offers:  A reflective New Year reframe  ...

In this heartfelt finale, Gabriella brings Season 1 to a close with reflection, gratitude, and intention. Together, we revisit the stories, conversations, and healing moments that shaped the first season of Inside the Wellness Hive Unplugged. This closing episode weaves:  A beautiful recap of the season’s themes  Highlights from guest conversations  Gabriella’s personal reflections and lessons  Li...

In this episode of Inside the Wellness Hive, host Gabriella welcomes Jodie Muir, a registered social worker and psychotherapist, to discuss the importance of empathy, compassion, and evidence-based practice in therapy. Jodie shares her journey to founding Root & Bloom Therapy Services, emphasizing the significance of grounding before growth and the cyclical nature of personal development. They exp...

Being kind to yourself can feel impossible in a world that celebrates hustle and perfection. In this reflective solo episode, Gabriella explores what self-compassion really means, why it’s so hard, and how to practice it in everyday life. With gentle storytelling, practical tools, and a guided self-compassion exercise, you’ll learn to quiet the inner critic and offer yourself the same care you so...

In this episode of Inside the Wellness Hive Unplugged, Gabriella sits down with Kate Scott — a Social Worker with over 15 years of experience and a fierce advocate for people living with both mental health and substance use challenges. Kate’s work spans frontline support, harm reduction advocacy, and groundbreaking PhD research at the University of Windsor, where she explores how systemic barriers...

What if your relationship with pleasure was a gateway to healing? In this powerful and heart-centered episode I am joined by Taylor McConnachie—Registered Psychotherapist, AASECT Certified Sex Therapist, and founder of Embodied Sexual Wellness—for a deep, affirming conversation about sexuality, shame, and somatic healing. Together, we explore: What "embodied sexual wellness" really means—and why i...

What if your dizziness, brain fog, or lingering headachesafter an injury weren’t just in your head — but signs that your brain and body aren’t fully back in sync? In this episode of Inside the Wellness Hive Unplugged ,we sit down with Haley Carter , a Registered Physiotherapist who specializes in concussion recovery, vestibular rehab, and restoring functional movement after injury. Haley brings a...

In this heartfelt episode of Inside the Wellness Hive Unplugged , we sit down with Amy Furyk—a multi-passionate entrepreneur, educator, performer, life coach, holistic nutritionist, and mother of two. Amy is the founder of Blossom Musik, an early childhood music studio in Hamilton, Ontario, where she has been igniting the joy of music in young children since 2016. Her programs are designed to be i...

In this deeply nourishing episode, I sit down with Dr. Nate Charach, a visionary psychiatrist from Toronto who has reimagined mental health through a nature-based, land-informed lens. As the founder of Psychiatree, Dr. Charach integrates ecological wisdom, Indigenous teachings, and permaculture principles into his therapeutic approach. Drawing inspiration from Elder Dennis Windego and Joanna Macy,...

In this episode, we sit down with Lish Hummel, the founder of Pocketful of Zing, a Certified Transpersonal Crystal Healing Therapist, Reiki Practitioner, and intuitive healer. Lish helps individuals reconnect with themselves on a deep energetic level, guiding them through their own healing journeys. We dive into Lish’s personal story—how she discovered her calling as an energy healer, her transfor...

In this vulnerable and honest conversation, Paige Bukovac shares her personal journey into becoming a therapist. She opens up about the experiences that shaped her path, the challenges she’s faced, and the insights she’s gained along the way. Paige discusses the importance of showing up authentically for those she supports, and how she strives to be true to herself in her work. Tune in for a heart...

Guest:   Mia Harris , Strength Coach & Personal Trainer, The Strength Girl In this episode of  Inside The Wellness Hive+: Unplugged , host Gabriella welcomes  Mia Harris , owner of  The Strength Girl  and expert strength coach for women. Together, they explore the transformative power of strength training—both physical and emotional—and how building strength from the "outside in" can empower women...

My Personal Journey into Wellness & Holistic Healing In this powerful first episode of Real Talk , You getto know me your host Gabriella. As I dive deep into my personal journey towards wellness and holistic healing. I share the transformative experiences that led me to pursue a career in the wellness field and how embracing holisticpractices changed my life. Whether you're new to wellness or look...

Inside The Wellness Hive: Unplugged – Mental Health, Holistic Healing & Personal GrowthWelcome to Inside The Wellness Hive: Unplugged, the podcast that takes a dive into the world of mental health, holistic healing, and personal transformation. Hosted by wellness advocate Gabriella, this show brings you authentic, no-holds-barred conversations with leading experts, healers, and real people thrivin...