Inside the Red and White

On this episode of Inside the Red and White we head to Crawley for the rescheduled fixture of Brighton and Hove Albion we secured a draw but lost the league. It was chaos in the stands, some great chanting happened so still worth a listen! Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside the Red and White we’re back at the Emirates for Wednesday night under the lights as we continue our WSL campaign against Leicester and what a game it was. 7 goals, 5 different goal scorers, 2 sets of braces and a first arsenal goal for Smilla well deserved player of the match!!! Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside the Red and White we head to the Emirates for the first leg of the Champions League Semi Final against Lyon. A little trip to block 15 and a great view of the game, Mario forced the first goal from a free kick and Livvy persevered for the second. Now we take that 2-1 win to Lyon at the weekend! Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside the Red and White Nat and Kate and another 3498 Arsenal supporter head to Stamford Bridge to take over the away end and make it truly feel like a home game. We lead 3-1 going into the second leg of the UWCL Quarter Final. We celebrated hard for Stina’s goals only for it to be disallowed for being offside. In the end it didn’t matter that we lost 1-0 in the last minutes of...

On this episode of Inside the Red and White Nat and Kate travel to the Emirates for the first leg of the Champions League Quarter Final against Chelsea. We bring you all of the stress, joy and relief this time from block 15. A strong start ready for the return leg at Stamford Bridge…..how will it end?! Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside the Red and White Nat and Kate are back at the Emirates for the North London Derby and to celebrate Kim’s 400th appearance for the Arsenal and her 1 year contract extension. Also hat trick for Lessi, Stina’s 150th appearance for the Arsenal and Tottenham get battered everywhere they go!! Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White we’re back at the Emirates to take on West Ham and this time the super subs are in charge and it’s chaos! Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White we’re back after international break. We travel to a very windy and cold Bromley to take on London City Lionesses. Chloe and Liv celebrate their assist and goal in style for Michelle. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside of the Red and White we’re back at Meadow Park to take on Bristol in the 5th round of the FA Cup. Onto the Quarter Final when we take on Brighton at home! Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White Kate is joined by Jas as we head to Meadow Park on a very wet evening for the UWCL home leg against Leuven. We go into the game leading 4-0. We end up winning 7-1 taking us through to the Quarter Final against Chelsea! Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White Nat, Kate, Sally and hundreds of travelling fans head to Belgium for our next UWCL game against Leuven. The whole trip was great vibes and more than happy with the 4-0 win. Hosted on Acast. See acast.com/privacy for more information.

On this bonus episode of Inside the Red and White Nat, Kate and our super subs venture to Meadow Park for the mid week kick off, the semi final of the Subway Cup against United. Who wanted to be in the final anyway!!! Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside the Red and White join Nat and Kate from The Cannon Lounge Box 124 as we enjoy the view and padded seats as be beat Man City 1-0. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside the Red and White Nat and Kate head to Stamford Bridge to watch the mighty Arsenal turn up and smash Chelsea, it’s been a long time coming since 2018 apparently!!! Kate is joined by super sub Lucy in the stands. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White Nat and Kate head to Meadow Park for the FA cup fourth round against Aston Villa. Goals by Stina and Kimmy secure our fifth round game against Bristol City at home. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White Nat & Kate are back at the Emirates for the first game of 2026 against Yanited. 1 point secured in the frustrating draw. Hosted on Acast. See acast.com/privacy for more information.

On this bonus episode of Inside the Red and White join Nat and Kate as they venture to Sutton to play Crystal Palace in the Subway Cup Quarter Final. We’re joined by special guest Sam Miller and hear people’s highlights of the season so far. It ended 2-0 and we will play Man United in the Semi Final. Merry Christmas, thanks for listening and join us in 2026!  Hosted on Acast. See acast.com/pr...

On this bonus episode of Inside the Red and White, Kate is on her travels again this time to Belgium for the final UWCL group stage game against OH Leuven. Kate is joined my some familiar voices including super subs Lucy and Sally. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White join Nat and Kate as they make their way north to Liverpool for Everton away at Goodison Park. Katie gets the goals started with a banger followed by Lessi (Caitlin) and Livvy. 82 minutes Leah makes her return to the pitch after 139 days since the Euros final. Great 3-1 win away and another 3 points. Hosted on Acast. See acast.com/privacy for more...

On this week’s episode of Inside the Red and White as Kate ventures mid week to Meadow Park. She’s joined by some familiar voices as we take on Twente in our next champions league group stage home game. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White Kate and Nat are back together for the first home game at the Emirates after international break. We speak to Farah from the Arsenal Women’s Supporters Club about some of the new things that are taking place on match days plus what a banging goal from Livvy Smith against her old team Liverpool. It’s ended 2-1 but that was hard work. Hosted on Acas...

On this bonus episode of Inside the Red and White we’re back at Meadow Park as we continue to defend our Champions League title. It must have been cold as Katie McCabe was in her long sleeves. But a beautiful brace from Lessi Russo, 3 points and a win. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Inside the Red and White Kate and friends are in Munich for the second Champions League away game. Great two goals shame we could keep the lead. Let’s just focus on the sausages, beer and giant pretzels!!! Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Inside the Red and White join Nat and Kate as they venture to Leyton for the North London Derby, if goals were awarded for the atmosphere we would have won 10-0 but sadly that’s not the case. We hear from Farah, Chair of the AWFC Supporters Club about some of the collaborations that have been happening at the Emirates to improve the match day experience with more things t...

In this weeks episode of Inside the Red and White Nat and 56,536 friends are back at the Emirates to take on Chelsea in the biggest game of the season so far. The atmosphere was electric just a shame that the officials were not on our side. I guess 1 point is better than none. Hosted on Acast. See acast.com/privacy for more information.