Inside The Mill

🎙️ In Episode 4 of Inside The Mill, Christian and Seth dive into a powerful topic that holds many people back from real change: why you can't stay consistent. This episode cuts through the excuses and surface-level struggles to reveal the deeper issue—your identity. If you’ve ever told yourself, “I’m just not disciplined” or “I can’t stick to a plan,” this conversation is for you. They break...

In Episode 3, Christian and Seth break down the five most effective ways to achieve a calorie deficit . From building food awareness to tackling common struggles (like weekend overeating and liquid calories), they share the simple, science-backed strategies that have helped hundreds of clients transform their lives. If you’re ready to stop spinning your wheels and start seeing real progress, this...

In Episode 2 of Inside The Mill , Coach Christian and Seth Humphrey break down five of the most common fitness lies that are keeping people stuck. From the myth that you need to work out every day, to the idea that cardio is king and carbs are the enemy, this episode challenges outdated beliefs and replaces them with a sustainable, real-world approach to fitness. You’ll hear stories from real clie...

Welcome to Inside The Mill—where real conversations meet real results. In our debut episode, we sit down with our first guest, Josh, to talk about staying motivated, building strength, and what it really takes to stay consistent over 40.   📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill Visit Website:  https://thevitalitymill.com/ 42 Day Strong Progra...