Inside the Box

Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Coach Bailey and what brought him here to CrossFit Angola.

Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Seth Fifer, owner of CrossFit Angola. Find out who he is and what his story is.

On this episode of Inside the Box Coach Seth and Purkey talk practice. What is practice and the role it plays in your day to day training regime.

The next challenge for CFA is here and it is know as Project 45. Geared to take you to the next level, find out what Project 45 is all about as well as the upcoming seminar coming up.

Check out this episode of Inside the Box where Coach Seth and Purkey discuss what it means to practice, train, and compete and the importance of each of these.

Check out this episode of Inside the Box where Coach Seth and Purkey discuss the conclusion of the CrossFit Open and how to use it to guide where you go next.

Check out this episode of Inside the Box where Coach Seth and Purkey discuss the CrossFit Open and the intramural league they host inside CrossFit Open!

Check out this episode of Inside the Box where Coach Seth and Purkey discuss the importance of getting uncomfortable and their experiences with this process and why you should be challenging yourself.

On this episode of Inside the Box, we discuss the final model of fitness - the metabolic pathways. Tune in to learn what these are and why they are important.

On this episode of Inside the Box, we have nutrition coach, Todd Squires on to discuss macros and the process of tracking them and the pros and cons that comes with this nutrition system as well as different ways to approach it.

On our latest episodes of Inside the Box, we have been discussing the models of fitness that the CrossFit methodology utilizes to support the system and explain its effectiveness. On this episode we discuss the simplest model, The Hopper Model. Otherwise known as the lottery version of fitness. Check it out and listen to the full episode.

Todd has been a long time member of CFA and within that journey we have had the privilege to see Todd grow and thrive in so many ways. From losing the weight to having the fitness of a 20 year old Todd is a foundational member of the CFA team. Tune into this interview and hear about Todd's story and all the things he has done mentally and physically and what he is up to next.

How do we measure fitness? The answer is simple through each of these models we are able to make our fitness measurable allowing us to track progress and create the ultimate level of fitness. In the last episode we talked about the sickness-wellness-fitness continuum. In this episode we talk about the second model, the 10 general physical skills of fitness. Take some time and tune in.

On this episode of Inside the Box, we dive into the first model that is used to measure fitness. This model looks at the idea of how we can create a hedge against sickness and make ourselves more resilient human beings to what life throws at us.

On this episode of Inside the Box we are excited to introduce Holy Macros! A new meal prepping service that we are excited to be working with. Tune in to see what this service is all about and meet the founder and creator of Holy macros.

On this episode of Inside the Box, Coach Purkey and Coach Seth start diving into the why and the principles that surround CrossFit and what makes it what it is. So, tune in to learn what fitness really is.

Welcome to a new podcast where Coach Seth and Purkey dive into goals and how to make the most of your year. Too many times are goals left behind or forgotten, so we wanted to talk goals and how we can make the most of not just our goals, but of the year.

On this episode of Inside the Box, Coach Purkey and Coach Seth talk about doing hard things with the focus of completing something known as a misogi at least twice a year. WE as people have grown comfortable and so in order to grow we must seek discomfort, we must push ourselves out of the comfort zone. Check out this episode to learn more about the misogi and the experiences the coaches have had...

On this episode of Inside the Box, we have a special guest, the one and only Todd Squires. Todd has been a member of CFA since the beginning and it has been wonderful to see his growth, but now Todd is beginning a new endeavor. Meet Todd and hear more about his nutrition coaching and how he can help you.

Zone 2 training has become quite a topic and on this episode of Inside the Box Coach Ken breaks down his thoughts on zone training and the benefits of it.

The warm up is the most overlooked tool in your training bag. Many either rush this part of training or just skip it entirely. This can prove to be a determinant to your training. Check out this episode of Inside the Box to learn more about why the warm up is so important.

When it comes to goals, there is a need for constant evaluation. Whether it is because we achieve those goals or because we hit some type of fork in the road, goals are something that are meant to be constantly assessed. At CFA we provide our members goal sessions to stay on top of things. Find out more about the importance and goals and what we do here at CFA by listening to Coach Ken and Seth ta...

On this episode of Inside the Box Coach Ken and Purkey discuss their thoughts after their recent marathon and talk about the idea of seeking discomfort and what it provides in the means of growth.

On this episode we had the pleasure of having Mark England, founder of the Enlifted, on the podcast. In this episode we dive into discussion about the power of language and what the stories we create to do us mentally as well as how they shape your identity. Coming June 24th, we will be hosting a language workshop here at CrossFit Angola. So, check out this episode to learn more about what that la...

Check it out! Part two of nutrition pitfalls is here where Coach Ken and Coach Purkey discuss more about the common issues and challenges people face when it comes to their nutrition.