Inside the Bite (Nutrition Science made simple)

In this insightful interview, Dr. Miriam Goos shares her expertise on stress, nutrition, and resilience, emphasizing practical strategies for healthier living in a modern world. Discover how to manage stress, improve sleep, and foster resilience for a better quality of life. Key topics: -Stress and its impact on health -Role of nutrition and blood sugar levels -Strategies to build resilience and m...

A recent study reviewed 114 Instagram posts labelled “balanced meals” — and only three were truly balanced. In upcoming episodes, we sit down with Ms. Hala Tajrine, a Clinical Dietitian who was trained in Canada and now works with families in Dubai through clinics and school wellbeing programs. We unpack the myths parents still believe, the truth about lunchboxes, protein fiasco, gut health, sugar...

Inside the Bite — How Emotions Hide in Food (Even for Athletes!) <p> In this series of <em>Inside the Bite</em>, host <strong>Megha Mittal</strong> sits down with elite athletes <strong>Paolo</strong> and <strong>Barbara</strong> to uncover the hidden pressures behind raising focused, motivated, and emotionally strong kids in today’s high-perfo...

<p><br></p> <p> In this series of <em>Inside the Bite</em>, host <strong>Megha Mittal</strong> sits down with elite athletes</p> <p> <strong>Paolo</strong> and <strong>Barbara</strong> to uncover the hidden pressures behind raising focused,</p> <p> motivated, and emotionally strong kids in today’s high-...

Inside the Bite — Balancing Sports, School & Life In this series of Inside the Bite , host Megha Mittal sits down with elite athletes Paolo and Barbara to uncover the hidden pressures behind raising focused, motivated, and emotionally strong kids in today’s high-performance world. Forget the highlight reels — this conversation dives into what really shapes a child’s mindset, body, and resilien...

In this series of Inside the Bite , host Megha Mittal sits down with elite athletes Paolo and Barbara to uncover the hidden pressures behind raising focused, motivated, and emotionally strong kids in today’s high-performance world. Forget the highlight reels — this conversation dives into what really shapes a child’s mindset, body, and resilience. From sleepless nights before tournaments to nutrit...

Inside the Bite — Real Talk on Focus, Stress & Food In this series of Inside the Bite , host Megha Mittal sits down with elite athletes Paolo and Barbara to uncover the hidden pressures behind raising focused, motivated, and emotionally strong kids in today’s high-performance world. Forget the highlight reels — this conversation dives into what really shapes a child’s mindset, body, and resili...

In this series of 𝑰𝒏𝒔𝒊𝒅𝒆 𝒕𝒉𝒆 𝑩𝒊𝒕𝒆, host Megha Mittal sits down with elite athletes Paolo and Barbara to uncover the ℎ𝑖𝑑𝑑𝑒𝑛 𝑝𝑟𝑒𝑠𝑠𝑢𝑟𝑒𝑠 behind raising focused, motivated, and emotionally strong kids in today’s high-performance world. Forget the highlight reels - this conversation dives into what really shapes a child’s mindset, body, and resilience. From sleepless nights before tournaments to nutriti...

Inside the Bite — Focus, Stress & Food In this episode of Inside the Bite , host Megha Mittal sits down with elite athletes Paolo and Barbara to uncover the hidden pressures behind raising focused, motivated, and emotionally strong kids in today’s high-performance world. Forget the highlight reels — this conversation dives into what really shapes a child’s mindset, body, and resilience. From s...

Inside the Bite is for parents and children to learn the basics of nutrition. Our mission at Chef-a-Doodle is to keep Science first. And bring the real knowledge to families globally. We created Inside the Bite to meet the overwhelming ask of families to learn the real truth about Nutrition.

Forget the fad diets and food fear! In this episode, we break down macro-micro nutrients, and carbs in plain language. You’ll learn why carbs aren’t the bad guy, how tiny nutrients pack a huge punch, and what really fuels your brain and body. Simple science, real talk, no guilt.