Inside Sports Nutrition

In this episode, we discuss a recent article that was published online in VeloNews regarding professional cycling and how the riders are “crushing 100-120 grams of carbohydrate per hour”, upwards of 140 grams per hour. We’re not bashing carbs in this episode, but we are providing some important context as to how we approach these carb intake ranges for athletes in addition to highlighting the newe...

In this episode, we address a question from a fan of the show about whether creatine supplementation could be a problem for causing acute kidney injury. The question stems from a professional ultramarathoner’s report of a recent Did Not Finish (DNF) in a 100-mile race where it seemed creatine supplementation could’ve caused the AKI. We break down what was reported and provide insight as to the man...

We sit down with Dr. Bradford Cooper, CEO of Catalyst Coaching 360 and podcast host of Catalyst 360, to talk about functional mental toughness, behavior change, and how the concept of “freed will” can help move people forward in their health and fitness journeys. We also discuss: How Dr. Cooper became known as “The World’s Fittest CEO” His diverse and varied academic and career path  An overview o...

Tune in to this Dietitian Armchair Chat with Bob and Dina to hear their thoughts on how the holiday season impacts eating choices. They provide their insights on how to approach the season including viewpoints on stress eating, travel, social gatherings, routine, and digestion.  --- Connect with us on IG and FB .  This episode is brought to you by All Around Snack Co. which features tasty snacks t...

We are excited for this new series in our podcast where we review a type of sports nutrition product and do a “compare and contrast” related to many aspects of the product profile. In this first Product Review series, we are reviewing 4 products that feature cluster dextrin: First Endurance EFS-PRO, Skratch Labs Super High-Carb, Osmo Power Fuel, and Bare Performance Nutrition G.1.M. You’ll learn w...

We sit down with Tavis Piattoly, Registered Dietitian and Healthcare Educator for Omega-Quant Analytics, to discuss the importance of omega-3 fats for health, along with some surprising facts about deficiency and supplementation. Tavis also shares insight about how the omega-3 index testing can help guide your nutrition plan for optimizing your omega-3 intake.  We also discuss: An overview of the...

Is GI distress a rite of passage for endurance athletes? How does it happen and is it something you can fix or prevent?  Listen to this episode to learn the signs and symptoms of GI distress and the surprising causes for GI distress in endurance athletes.  Links: Bob’s new online course to eliminate GI distress Episode 20 with Dr. Patrick Wilson, author of “The Athlete’s Gut” Some research and rev...

We’re celebrating our 100th episode of the podcast by chatting about Dina’s recent 100-mile ultramarathon in Steamboat Springs, Colorado. Hear about her fueling plans and how things turned out for her, along with how she navigated some of the “ultra challenges”. -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, co...

In this Ask Us Anything #9 episode, we answer listener questions about the consumption of sugar and reasons for experiencing acid reflux during exercise.   Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a future AUA episode.  -- This episode is brought to you by All Around Sna...

You don’t need to be an elite level athlete or heavily involved in sport to be at risk for or experience low energy availability and “REDs”. Tune into this Inside Scoop episode to hear Bob and Dina do an overview of these concepts in addition to discussing:  The background and history of REDs Definition of low energy availability and REDs, who it happens to, and how it’s diagnosed Effects of REDs...

Taking care of your gut microbiome is not simply about taking a probiotic supplement. In this episode, we do an overview of prebiotics, probiotics, and postbiotics and why you need to know about them. You’ll learn the differences between them, their functions and benefits, and food sources so that you can take more control of your own gut health. -- This episode is brought to you by All Around Sna...

Are your dietary supplements contaminated? Are they safe and efficacious? Confusion abounds in the supplement world, so you’ll want to listen to this episode to get in the know! Joel Totoro, Registered Dietitian and Director of Sports Science at Thorne, joins us to chat all about dietary supplements. We cover manufacturing processes, certification and 3rd party testing, and the use of supplements...

Amanda Archibald, Registered Dietitian and founder of The Genomic Kitchen returns to share her knowledge on how genes influence our appetite and weight control.    We also discuss:  The concepts of nutrigenetics and nutrigenomics How the information in food can influence gene activity The importance of understanding the differences between a monogenic and a polygenic approach Cautions around order...

In this Ask Us Anything episode, we answer questions about beet root supplementation in younger athletes and essential amino acids and branched chain amino acid supplements. Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a future AUA episode.  -- This episode is brought to you...

Selene Yeager, best-selling professional health and fitness writer and host of the Hit Play Not Pause podcast , joins us to chat about her journalism career and how she got into the health and fitness world, along with her recent focus on hosting a podcast for active and athletic women in the peri- and postmenopause years of life.  We also discuss: Where more research is needed for female athletes...

Are you deficient in protein? Tune into this episode to hear Bob and Dina discuss the ways in which you may become deficient in protein and what to do about it to avoid negative health and performance outcomes. We also share our personal strategies for keeping up with our protein needs.  And listeners, share your protein pictures with us on Instagram – tag @isnpodcast ! -- This episode is brought...

You’ll want to tune in to this episode if you have any connection to soccer as a parent/guardian, coach, dietitian, or player at any age and position. Bob and Dina meet with Sports Dietitian, Rikki Keen, to discuss nutrition challenges for soccer players, the various aspects of nutrition from youth through the professional leagues, female-related nuances, physiological testing, and popular supplem...

Bob and Dina meet with Brian McMahon, Chief Strategy Officer for the deltaG company to learn about updates in the science and real life use of exogenous ketones. We also discuss: “Mixed actives” and the new espresso ketone shot product from deltaG Optimal blood ketone levels to support brain and metabolic health The reasons you have to experiment with exogenous ketones Why ultra runners may benefi...

“Commit and figure it out later!”. This is a common statement heard from the amazing athlete, Linda Quirk who has undertaken a number of athletic challenges in her 50s and beyond. She recently set the record for the first woman at age 70 to complete the 135 mile Badwater race in Death Valley (referred to as the “World’s Toughest Foot Race”). Her list of athletic accomplishments includes the 7 Mara...

In this episode, Bob and Dina dive into a conversation about the new era of group nutrition programs and how they may take you further in your health, performance, and longevity path than you realize. Are you ready for it?  -- This episode is brought to you by All Around Snack Co . which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control...

Bob and Dina chat with Mikki Williden, PhD, Registered Nutritionist and host of the “Mikkipedia” podcast out of New Zealand to discuss various dietary approaches for fat loss, metabolic health, and longevity.   We also discuss: Her background and how she got into the field of nutrition  Nutrition nuances for females  Fat loss and macronutrient intake Links: Mikki’s podcast Mikkipedia Find Mikki at...

Did you realize that motorsport athletes also benefit from nutrition and hydration strategies? Join us for this fascinating conversation with Stephanie Fernandes , Sports Dietitian for the Toyota Performance Center, to learn more! We discuss: Stephanie’s academic and athletic background and her journey for becoming a Sports Dietitian  The various levels and types of motorsports racing Working with...

What are challenges that climbers face with nutrition and hydration? Are there supplements that are useful? We discuss this and much more with our special guest, Shannon O’Grady PhD, from Gnarly Nutrition .  Additional topics discussed: Shannon’s academic and research background and her work in the supplement industry Some key things to know about the supplement industry  Her work at Gnarly Nutrit...

It’s time for another AUA episode! Tune in to this one to hear hydration and electrolyte questions from you awesome listeners and get key tips for improving your fluid plan:  Do I need to change hydration if I’m an older athlete? How much fluid do I need to drink per hour of training? How do I figure out which electrolyte product to use during training? Send us your questions to hello@insidesports...

In this “Matcha and Mate” episode (our version of a coffee klatch), we dive into chatting about the various angles of consuming sugars, added sugars, and carbs for training and competition. There are a lot of aspects to consider and despite popular opinion, it isn’t a black and white answer.  -- This episode is brought to you by All Around Snack Co . which features tasty snacks that are low in add...