Inside Sports Nutrition

In this Huddle, Bob and Dina chat with Amanda Archibald, Registered Dietitian and founder of the Genomic Kitchen, to talk about the game changing science of nutrigenomics and culinary genomics. The way in which we choose and prepare our foods can better support our health at a gene and cellular level. Learning more about your genes and gene variants and how to “feed them” is the ultimate in person...

Bob and Dina will be doing ‘deep dives’ on a variety of dietary and sport supplements in future podcasts. But before they do, it’s important to set the stage to make sure you’re in the know about some of the gotchas and cautions around supplementation. In this Inside Scoop episode, we cover: · The “Need to Know” fundamentals about supplements · Learn why you won’t hear us telling you which supplem...

In this Story Time episode, we cover: · The emergence of wearables and technology for tracking. Do we really know how to use the data though? · Blood biomarker testing and the need to be careful with how you are interpreting the data. · Genetic and nutrigenomic testing and taking personalized nutrition to the next level. · Cautions around making a dramatic switch to keto or vegan patterns without...

In this Inside Scoop episode, we cover: · Differences between the Off, Transition, and Out seasons from a training programming perspective · Psychological impact during the off season · Nutrition considerations for the off and transition seasons · How shifts in your time can be used towards your nutrition and eating · How a nutrition & feeling log, combined with your training log, can be inval...

In this Huddle, Bob Seebohar and Dina Griffin meet with Dr. Allen Lim of Skratch Labs to talk about the unique carbohydrate “highly branched cyclic dextrin.” Put on your learning hats and hear how this product is different than most others on the market. Plus, Dr. Lim is a great story teller and uses understandable analogies to explain science in creative ways. We cover: · The impetus for creating...

In this Inside Scoop episode, we discuss some of the pros and cons about common holiday eating advice that surface this time of the year. We cover: · What is “eating mindfully”? · Bob and Dina’s favorite donut · Are there good and bad foods to eat or avoid? · How some holiday challenges are actually harmful · The relationship of stress and eating choices · Noticing how foods and eating behaviors m...

In the inaugural episode, Bob Seebohar and Dina Griffin share some of their origin stories for what got them interested in sports nutrition and how this led to launching their careers as Registered Sport Dietitians. Hints: Bob puked a cookie in an Ironman and Dina got a respectable Gut Bomb during a marathon. We cover: · Bob’s upbringing in team sports and how he signed up for his 1st triathlon wi...

So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty o...