Inside Running Podcast

398: Oslo & Stockholm Diamond League | Lakeside 5  | Lulelemon Gear Review   This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad has the week off sick with the flu. Julian’s playlist gets him roll...

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home Jess Stenson catches up wi...

397: Rome Diamond League | Jells Park XC Relays | Doubling Marathons  This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner  has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad wonders if he needs to broaden his horizons beyond the treadmill. Julian gets o...

This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Shokz is kicking off their EOFY Sale now! Up to 27% off from all product range. Check it out here  https://shokz.cc/4jftB45  use code IRP15 for an additional discount!   Brady introduces James Hansen, a versatile Australian distance runner who recently placed fifth in both the 1500m and 5000m at the national...

396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes  This week's episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner  has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a consistent week of training. Julian goes through...

395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno Neo Vista 2 Review This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad enjoys a solid week of training by himself. Julian recovers from Grea...

394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix    This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner  has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad keeps his maintenance going. Julian recaps his week and...

Interview: Mal Norwood (rerelease 2019)  The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at  sunshinecoastmarathon.com.au to secure your spot at the start line. Malcolm takes it back to the beginnings at schoolyard rivalries in Albury, s...

393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner  has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad continues to build up his fitness. Julian survives a scare a...

Brady's weekend interview features Jason Crowther, Founder and Managing Director of Atlas Events, a company that manages the Sunshine Coast, Brisbane, Hobart Airport, and Cairns Marathons. The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today...

392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner  has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad feels a bit better after last week’s illness. Julian tests a few...

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips. In the season finale, Moose and Jason are joined by the winners; Kate Mason and Reece Edwards to recap race day and the event. Link here to the survey if you raced: https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=Iw...

391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan  This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner  has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a normal week before coming down with a stomach bug. Julian tests the lat...

Road to Ballarat Marathon 8 Featuring Jess Stenson Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest training with Jason Rossi as Jess Stenson Olympian and Commonwealth Games Gold Medalists pops in to discuss her ra...

390: Jess Hull | Running News | The Future of Inside Running   This week's episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner  has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad wrangles the kids over Easter while making an overdue return to the gym. Julian doe...

Road to Ballarat Marathon 7 Featuring Brad Kahlefeldt  Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest training with Jason Rossi as Brad Kahlefeldt, Olympian and Commonwealth Games Gold Medalists pops in to discus...

389: Track & Field National Championships | After Dark Tour | Canberra Marathon   This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner  has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad escapes Canberra to the coast amid some good progress with hi...

388: Grand Slam Track Kingston | Run For The Kids | Your Fastest Night in Town  This weeks episode is sponsored by Precision Fuel & Hydration ,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad stays patient with his rebuild then tests some kit out like Seth O’Don...

387: Maurie Plant Meet | Andy Blow | Box Hill Classic   This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner  has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad returns from his camping trip as his body feels his age. Julian hits up the running scene up...

Road to Ballarat Marathon 6 Featuring Ryan Worn: Exercise Scientist  Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest training with Jason Rossi as Ryan Worn, the senior lecturer in exercise science at Federation Un...

386: Izzi Batt-Doyle | Nanjing Indoor World Championships | Sam Ruthe, the youngest Sub-4 Miler This episode is sponsored by  https://myofitness.com.au/myofitness-x-inside-running-podcast/   Izzi Batt-Doyle returns to fill in and recaps her performance at the Nagoya Marathon and how she’s recovered. Julian wraps his head around training at pro hours. Brady clocks the marathon distance out on the B...

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their March edition of Shoe Geeks. YT Link: https://www.youtube.com/live/hXnek6oi0oQ Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com Join the conversation at:  https://www.facebook.com/insiderunningpodcast/ To donate...

385: ELUID KIPCHOGE | Seth O’Donnell | Sydney Track Classic & Bluff 2 Boat Ramp    This episode is sponsored by  https://myofitness.com.au/myofitness-x-inside-running-podcast/   Brad builds up on the treadmill before marvelling at an F35 fighter jet Julian wear tests Saucony and his body Brady goes through the theory of a cool down and then finally watches the 2019 Doha World Championship Mara...

Road to Ballarat Marathon 5 Featuring Steve McKenna from the One Running Pace Team   Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest from Jason Rossi and Steve McKenna from the One Running Pace Team to go through...

384: Nagoya Marathon | Box Hill Burn  | NSW Milers Meet This week's episode is sponsored by the 2025  Buffalo Stampede Festival  by  SingleTrack Events . Find your epic and run with nature. Sign up  https://buffalostampede.au/ Brad is baffled by an unusual running accessory. Julian profiles what runners won’t return a greeting. Brady relives his pro-running career out at Bendigo.    This week's ru...