TMYT Network

Inside Running Podcast

Sports EN ↓ 400 episodes

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

Author

TMYT Network

Category

Sports

Latest episode

Jul 11, 2026

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Episodes

Interview: Jess Stenson fresh off her 2:22:56 at Tokyo Marathon 07.03.2025

Jess Stenson joins Brady fresh off her 2:22:56 and 10th place finish at the Tokyo Marathon.  Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com Join the conversation at:  https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:  https://www.paypal.com/cgi-bin/w...

383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned 04.03.2025

383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned    This week's episode is sponsored by the 2025  Buffalo Stampede Festival  by  SingleTrack Events . Find your epic and run with nature. Sign up  https://buffalostampede.au/   Brad adds a bit more progression to his training load. Julian comes back from ear surgery and works through his return to running program. Brady...

Road to Ballarat Marathon 4 Featuring Race Director, Adam McNicol & Mark vanHamond from Equality Support 27.02.2025

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest from Jason Rossi and Race Director, Adam McNicol as he joins to announce the elite fields amongst other things. The boys are also joined by Mark vanHamond from equal...

382: Jack Rayner Short Track 5000m NR | Albie Thomas Mile | Osaka & Seville Marathons 25.02.2025

382: Jack Rayner Short Track 5000m NR | Albie Thomas Mile | Osaka & Seville Marathons    This week's episode is sponsored by the 2025  Buffalo Stampede Festival  by  SingleTrack Events . Find your epic and run with nature. Sign up  https://buffalostampede.au/   Brad completes his recovery from his achilles. Julian starts going through the backlog of his shoe rotation. Brady checks in on the ki...

381: Adelaide Invitational | More World & National Records Fall | Port Fairy Marathon 25.02.2025

381: Adelaide Invitational | More World & National Records Fall | Port Fairy Marathon This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Use the promo code: INSIDERUNNING10 for a 10% discount off a race entry and your chance to WIN one of three pairs of ASICS shoes. Sign up www.buffalostampede.au Brad’s achilles con...

Shoe Geeks: Februrary 2025 21.02.2025

Catch up on the latest in running shoe chat with the February edition of Shoe Geeks with Moose, Nitta and TDC.  Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com Join the conversation at:  https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:  https://www.p...

Road to Ballarat Marathon 3 Featuring Dean Menzies 14.02.2025

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. This week Crokes is joined by Dean Menzies and Jason Rossi. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas If you’re thinking about signing up … now’s...

380: Haftu Strintzos | National & World Records at Millrose Games | Vic Milers & NSW 5000m Champs 11.02.2025

380: Haftu Strintzos | National & World Records at Millrose Games | Vic Milers & NSW 5000m Champs   This week's episode is sponsored by  NordVPN , listeners get an EXCLUSIVE NordVPN Deal by going to  nordvpn.com/insiderunning   where you get a huge discount off your NordVPN Plan + 4 additional months on top!   Brad's back to school and unfortunately for his achilles, back in shoes. Julian...

Interview: Jake Smith (IRP UK) RED-S and his 2025 London Marathon Comeback 07.02.2025

Join our IRP UK team of Aaron Scott, Matt Clowes and Dan Nash as they're joined by UK 2.11 marathoner and 60:31 HM guy, Jake Smith as he speaks about his journey with RED-S and coming back to the 2025 London Marathon.  Patreon Link:  https://www.patreon.com/insiderunningpodcast

379: Cam Myers Interview | Marugame Half Marathon | NB Indoor Grand Prix | Ellie Pashley 04.02.2025

379: Cam Myers Interview | Ellie Pashley Co Host | Marugame Half Marathon | NB Indoor Grand Prix  This weeks episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! www.nordvpn.com  Ellie Pashley returns to fill in where she's been for the past year Brad progress...

Road to Ballarat Marathon 2 Featuring Ella McCartney 30.01.2025

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. This week Moose is joined by Ella McCartney and Jason Rossi. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas Follow Ella here: https://www.strava.com/a...

378: Cam Myers’ Indoor Mile WR | State Championships | Running Post-Pregnancy 28.01.2025

378: Cam Myers’ Indoor Mile WR | State Championships | Running Post-Pregnancy Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June.  With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not...

Road to Ballarat Marathon 1 Featuring Steve Moneghetti 23.01.2025

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. This week Brady is joined by Steve Moneghetti and Jason Rossi. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas If you’re thinking about signing up … no...

377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields 21.01.2025

377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June.  With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disapp...

Shoe Geeks: January 2025 20.01.2025

Catch up on the latest in running shoe chat with the January edition of Shoe Geeks with Moose, Nitta and TDC.  YT link: https://www.youtube.com/live/UxO5wtXFpF4   Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com Join the conversation at:  https://www.facebook.com/insiderunningpodcast/ To donate...

Interview: Andre La Gerche (New 2025) 17.01.2025

This week’s guest is one of the most highly respected Sports Cardiologists in the world and a sub 2:30 marathoner. He is the Head of the Heart, Exercise and Research Trials Lab at St Vincent’s Institute and the Victor Chang Cardiovascular Research Institute, as well as being a Cardiologist and Head of Cardiovascular Research at St Vincent’s Hospital Melbourne. He completed a PhD at St Vincent’s an...

376: Brian Beckstead | Cadbury Marathon | Leanne Pompeani 14.01.2025

376: Brian Beckstead | Cadbury Marathon | Leanne Pompeani This episode is sponsored Altra Running check out their latest shoe the LONE PEAK 9+ and listen in later in to Moose's interview with Brian Beckstead Altra Footwear Co-Founder. Visit altrarunning.com.au  or visit your local specialty running store to shop now. Leanne Pompeani returns to catch us up on her last few races and makes a huge ann...

375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic 07.01.2025

375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic The Bluff 2 Boat Ramp is Australia’s richest World Athletics Certified 10km event. With a huge prize pool totalling $17,000 for both Female and Male top placed Athletes. Visit Tasmania on March 16th for the CD Joinery Bluff to Boat Ramp and enjoy a fantastic run-cation of clean air, spectacular scenery, food and holida...

Interview: Jake Robertson (rerelease 2018) 03.01.2025

Let's go back to Episode 26!!! As Crokes interviews NZ distance runner who moved to Keyna from a young age, Jake Robertson after they both ran the 2018 Lake Biwa Marathon together. 2.08 for Jake that day.  Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com Join the conversation at:  https://www.f...

374: Inside Running 2024 Awards | 2025 Predictions | Roo Run Anglesea 31.12.2024

374: Inside Running 2024 Awards | 2025 Predictions | Roo Run Anglesea  This weeks episode of the Inside Running Podcast is sponsored by the Running Warehouse Ballarat Marathon Early Bird Pricing is available until Jan 6th, sign up before the price rise at  ballaratmarathon.com.au .   Brady opens the show with his annual review editorial on the year of 2024, a year that saw Olympic triumph and dram...

Interview: Cam Myers (New 2024) 27.12.2024

The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at  tcssydneymarathon.com Cam Myers is this weekend's guest as he...

373: Vic & NSW Milers Club | The Mo Katir Situation | Planning Races in Marathon Build 24.12.2024

373: Vic & NSW Milers Club | The Mo Katir Situation | Planning Races in Marathon Build Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to  www.goldcoastmarathon.com.au  for more info. Brad continues to manage his achilles as Christmas comes nearer Julian faces the crunch of the holiday retail period and the Roo Run race week. Brady recovers from his b...

Interview: Wayne Larden (New 2024) 20.12.2024

The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at  tcssydneymarathon.com Sydney Marathon Event Director and 28mi...

372: Linden Hall | Zatopek:10 | The Spectacle 17.12.2024

372: Linden Hall | Zatopek:10 | The Spectacle Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. Brad imparts wisdom to Cam Myers while setting up his race plans for 2025. Julian bumps into Tom from the Road to Chicago in his visit to Sydney. Brady finally gets catches covid after the boys weekend in Gold Coast....

Interview: Lee Troop (rerelease 2018) 13.12.2024

The TCS Sydney Marathon presented by ASICS Ballot is Open! Chase your next Abbott World Marathon Major star in Sydney! Run across the iconic Harbour Bridge at sunrise and finish at the steps of the world-famous Sydney Opera House. Whether it’s your first star or your 7th, this bucket-list marathon is unmissable. Enter the Ballot now at  tcssydneymarathon.com Take a trip down memory lane as Moose i...

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