Inside Running Podcast

Join Leanne Pompeani, Nick Earl and Julian Spence as they recap their experiences and races at the 2025 Sydney Marathon in which Leanne became the Australian Champion.  You can support our podcast and listen to this whole series plus over 180 other bonus episode at www.patreon.com/insiderunningpodcast Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Pre...

409: Sydney Marathon | Zurich Diamond League Final | Tom Do Canto & Ellie Pashley  This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Ellie Pashley keeps an eye on Sydney during the long run. Brad ginge...

Tune in to hear our Sydney Marathon Preview live from the Brooks Hyperion Houseboat on Sydney Harbour.  The boys also review the the Brooks Hyperion Max 3 and Hyperion Elite 5 and chat with Brooks athlete Leo Peterson.  Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com    

408: Cam Myers | National Cross Country Championships | Lausanne & Brussels DL  This week's episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Cam Myers guest hosts to share his season on the European circuit and...

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their August edition of Shoe Geeks. YT Link: https://www.youtube.com/live/c6TNljK066Y   Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com Join the conversation at:  https://www.facebook.com/insiderunningpodcast/

407: Jess Stenson | Silesia Diamond League | Chicago Marathon Elite Fields  This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an...

In a new episode, the Inside Running Podcast welcomes back Australian Olympian Ed Trippas, who recently broke a 32-year-old national steeplechase record. Trippas discusses his career since last appearing on the show in 2021, including his time at Princeton and the University of Washington, turning pro, and his recovery from a recent injury. He shares details about the record-breaking race and his...

406: City2Surf & Lake Wendouree | 3000m Steeplechase National Record | Kristian Ulriksen  This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Kristian Ulriksen guest hosts this week and shares his traini...

Thanks to Asics for sponsoring this weekend interview, Experience next-level speed with the new  #METASPEED  SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au  or your local speciality running store.   In this podcast interview we cover Isaac Hayne's recent running success, his injury-free consistency, and his unique philosophy on running. He also talks about his...

405: Sunshine Coast Marathon | USA & UK Championships  | Ellie Pashley | Ashley Campbell This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Ellie Pashley is this week’s guest host and shares life while...

Thanks to Asics for sponsoring this weekend interview, Experience next-level speed with the new  #METASPEED  SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au  or your local speciality running store.   Take a trip down memory lane as Moose reflects on his unforgettable experience at the 2019 World Athletics Championships in Doha, where he represented Australia in...

404: Lakeside 10 & Sydney Harbour 10 | Asics Metaspeed Sky & Edge Tokyo  | Sam Clifford  This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Sam Clifford is this week’s guest host and fills in on tra...

Thanks to Asics for sponsoring this weekend interview, Experience next-level speed with the new  #METASPEED  SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au  or your local speciality running store.   Throw back to our interview with 2:13 marathoner and now coach to Sam Tanner and Sam Ruthe, Craig Kirkwood. Craig Kirkwood, runner and coach sheds light on the care...

403: London Diamond League | Ruth Chepngetich suspended | Matt Clowes This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Matt Clowes returns to the show, calling in from his holiday in Portugal to catch the...

402: Monaco Diamond League | State XC Championships | Road To Sydney This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad comes off the Gold Coast well rested. Julian commences his road to this year’s Sy...

A long-time listener, Nadia surprised us with this audio summary, highlighting some of her favourite moments from our first 400 episodes. It's a trip down memory lane — we hope you enjoy it. Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com Join the conversation at:  https://www.facebook.com/ins...

401: Live from the 2025 Gold Coast Marathon | Pre Classic  | Jess Stenson This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad recovers on the Gold Coast while he contemplates his goals for Valencia. Jul...

This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Big news—the brandnew OpenFit 2+ has just landed, and it’s made for those who want seperate earbuds comfort, outstanding audio performance. Follow this link below and use code IRP15 for your exclusive listener discount!: https://shokz.cc/3IqC73p Brad catches up with Olympian and former 5000m star Mike Power,...

Brady takes us behind the scenes of his Nike Breaking 4 experience in Paris, featuring audio with Faith Kipyegon, Eliud Kipchoge, Patrick Sang, Brett Kirby (Principal Scientist – Applied Performance Innovation at Nike), and Elliott Heath (Product Expert, Nike Running Footwear).

400: Faith Kipyegon Breaking4 | Ostrava Golden Spike | Sandown Relays  This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad makes a call on pacing as he manages himself. Julian does his own lactate tes...

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their June edition of Shoe Geeks. YT Link: https://www.youtube.com/live/9ZcL4y25UMM    Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com Join the conversation at:  https://www.facebook.com/insiderunningpodcast/ To dona...

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home   Ed Marks has really made...

399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle This weeks episode is sponsored by  Precision Fuel & Hydration ,  their  free online planner  has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Izzi Batt-Doyle joins in from her training camp in Font Romeu to recap her season so...

Brady takes us on a journey—with some special guests—through the history of the 4-Minute Mile, exploring why this iconic barrier still matters today and previews whether Faith Kipyegon can break it on June 26 in Paris. On that day, Nike will bring supporters from around the world together to witness Faith Kipyegon vs. the 4-Minute Mile, with a livestream available on Nike’s YouTube, Instagram, Tik...

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home This weekend interview is...